Harri Bold Health

Harri Bold Health Bold Health is an online coaching service run by Nutritional Therapist and trainer Harri Bold No diet culture. No calorie counting.

Helping women 40+ build strength, support their hormones and build a kick-ass metabolism. No making health your fcking full-time job.

20+ years in health | 300+ women coached

Strength coaching • Nutrition • Training programmes

Interested in working together? See the options here:
https://www.boldhealth.co.uk/online-programmes

I’m most active over on Instagram: harri_bold_health

17/08/2026

Here’s the absolute BS you get fed when you’re told “everything is normal”…

“Your blood sugar is normal.” 🫪
When they have only tested fasting glucose (a snapshot) and your HbA1c (which can look perfectly average, regardless of all those crashes after meals and the insulin resistance brewing in the background).

“Your hormones are normal.” 🫪
What hormones, doc? That’s a very broad statement. Have you tested testosterone, DHEA, insulin? Are you trying to test my oestrogen and progesterone in the middle of the hormonal chaos that is perimenopause?? Ok I’ll just carry on feeling like a wired sack of s**t then.

“Your B12 is normal.” 🫪
When they only tested serum B12, but the gold standard for B12 deficiency is methylmalonic acid. And yes low B12 can be why you feel tired ALL the fcking time (especially if you have poor methylation - shoot me a quick DM if you want to know how I find this out for clients without expensive genetic testing)

“Your s**t 💩 was normal.” 🫪
When you sent in a luminous green stool sample and have had intermittent diarrhoea for 3 months (the NHS testing is about as sensitive as looking at your s**t with your kid’s toy ‘microscope’).

“Your thyroid is normal.” 🫪
This old classic… when they have only run your TSH which tells you sweet FA about your thyroid function. Meanwhile your antibodies are through the roof, you gained a mysterious 2 stone and your eyebrows have gone AWOL.

Yup everything is normal and I feel fcking fabulous, thanks Doc! 🙄

Follow for more midlife health without the fob-offs. 🔎💃🏼

I’m 41 and apparently perimenopause doesn’t always arrive as the mother of all hot flushes 😂For me, it’s been much sneak...
16/08/2026

I’m 41 and apparently perimenopause doesn’t always arrive as the mother of all hot flushes 😂

For me, it’s been much sneakier. Slight changes that are easy to brush off individually, but make a lot more sense when you start joining the hormonal dots.

And no, I’m not trying to “fix” every symptom or wage war on my hormones. I’m paying attention, understanding what’s changing, and supporting my body accordingly.

If you’re also in your 40s wondering “is this peri or am I losing the plot?” ➡️ follow along.

13/08/2026

Decades of yo-yo dieting and calorie deficits will gradually tank your metabolism

This is our built in survival mechanism, it’s not in our interest to use stored energy (body fat) when there isn’t enough incoming fuel for basic bodily functions.

It will also put you into a catabolic state (the weight you eventually see shifting on the scale is partly muscle... not fat) - this is why you will not see sustainable changes in the way you look and feel, without prioritising building muscle 💪

Those days when ‘you fall off the wagon’ and ate some bread (god forbid!), your body lives for those days, they’re actually what’s keeping your metabolism afloat

So next time you’re thinking ‘I’ll start monday’ with another miserable 1200 calorie diet...remember that you can’t ‘out-deficit’ a sluggish metabolism.

The shrinking and starving mentality is doing sweet FA for your body, confidence or relationship with food.

It’s time to start building a strong resilient body with a kick-ass metabolism.

For this you need to BUILD muscle and take on enough fuel for a grown-ass woman.

Follow if you’re done with the shrinking and starving approach 💪💪

If your supplement cupboard looks like a small branch of Holland & Barrett, this one’s for you.  Follow for women’s heal...
12/08/2026

If your supplement cupboard looks like a small branch of Holland & Barrett, this one’s for you.  

Follow for women’s health that doesn’t blame everything on hormones or willpower.

11/08/2026

Let’s not f***y about chasing every exercise trend, here’s where you’ll maximise results 👇

👉Deadlifts - can be barbell, kettlebell, dumbbells.... a properly trained hip hinge is key for lifting anything from the floor (you’ll also build a strong ass, hamstrings and back).

🔹Split squats - We rarely move with two feet on the ground (unless in some sort of drunk shuffle), so unilateral leg strength is key for walking, running, balancing, styling out the fact you stacked it

👉Oblique twists - performed with heels up or down, depending on your hip flexor strength. With resistance training, you should always be engaging your core, this adds rotational strength

🔹Single arm press - can be done sitting, standing, kneeling.... get it done. This is how you move annoyingly heavy objections up the loft ladder. I prefer single arm presses as they’re a more forgiving than a barbell for your lower back

👉RDL - anyform of stiff-leg deadlift, staggered, single leg, banded, load up those hamstrings and get balancing

🔹Single arm row - a really transferrable upper body pull and a big win for your lats. Get really fcking good at these as a foundation.

👉Bench press - I prefer DB bench press for the extra challenge in terms of stability. If you fall flat on your face, you will need this pushing strength to get your ass up.

🔹Goblet squats - transfers to sitting, getting up out of chairs and lowering yourself onto the toilet, you do not want to lose this strength. Also good for a perky butt, and more useful than 1000 hip thrusts per week.

👉Facepulls - cables or band, help to correct a hunched posture (bet you’re hunching over your phone right now ;)

🚶🏼‍♀️ Walking - your active muscles gobble up glucose without needing insulin. This makes it a powerful tool for improving insulin sensitivity which declines as oestrogen levels decrease

💪 The overarching goals are to stay strong, be annoyingly resilient, build muscle …. and future proof my metabolism.

🙋🏼‍♀️ what would be your ride or die exercise?

Done guessing? Comment ‘DECODE’ and I’ll send you my free tool to see if blood sugar and insulin resistance could be the...
10/08/2026

Done guessing? Comment ‘DECODE’ and I’ll send you my free tool to see if blood sugar and insulin resistance could be the missing piece

(9/10 it’s bubbling under the surface)

If you’re done shrinking yourself to fit diet culture you’ll probably like it here 😜 Follow for midlife nutrition, stren...
04/08/2026

If you’re done shrinking yourself to fit diet culture you’ll probably like it here 😜

Follow for midlife nutrition, strength and metabolic health without the detox teas and endless calorie counting 😘

Rocky blood sugar and resistance is often the first domino to fall.Comment DOMINO and I’ll send you my FREE quiz to find...
19/07/2026

Rocky blood sugar and resistance is often the first domino to fall.

Comment DOMINO and I’ll send you my FREE quiz to find out if insulin resistance could be the missing piece.

Comment ‘SWEET SPOT’ to grab the details of my zero-fluff metabolism guide 💥 Time to say goodbye to the calorie counting...
16/07/2026

Comment ‘SWEET SPOT’ to grab the details of my zero-fluff metabolism guide 💥

Time to say goodbye to the calorie counting 👋🏻

30/06/2026

The wellness industry loves to talk about motivation and discipline

‘Setting yourself up for success’

But let’s be real, your metabolism couldn’t give a flying fck about your willpower

It’s paying attention to things that discipline has absolutely no power over.

Like the fact you’ve been in fight or flight for two decades so your sleep’s gone to s**t, your hormones and blood sugar are doing a chaotic dance, and you’ve got the mother of all bacterial overgrowths in your gut. That ain’t discipline I can smell.

The bigger picture goes far deeper than just what you ate and how much you exercised.

Follow if you’re tired of being told you just need more discipline to keep playing the fcking calories in calories out game

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