TULA Reflexology

10/10/2026

💚 A gentle reminder this World Mental Health Day..

True well-being isn’t just about physical health—our thoughts, stress, and emotions directly impact how our bodies feel.

My passion for holistic therapy stems from over 20 years of working in mental health—first in Mental Health and Addiction in the NHS, and then as a Mental Health Support Worker with the Local Authority and a trained Mental Health First Aider with MHFA England

I view your health through a whole-person lens and my space is designed not just to soothe physical tension, but to regulate your nervous system, quiet mental chatter, and offer a safe, confidential, non-judgmental space to reset.

P.S - I'm a firm believer that reflexology should be offered on NHS prescription as a vital tool to relieve stress and regulate the nervous system. How amazing would that be!

07/10/2026

🤎 TIME LIMITED OFFER! 🤎

The September Ultimate Unwind Ritual has been so popular, I've decided to extend it.. but it won't be around forever!

Link in bio to book. Don't miss your chance before it goes!

05/10/2026

Absolutely loved training with this amazing group of women this weekend! ✨

​This new hand and arm massage incorporates hand reflexology points and feels divine. I am so excited to start adding it to your treatments. 💆🏼‍♀️✨

​Coming soon... watch this space! 💕

02/10/2026

Pause 🤍

A gentle reminder that you can’t pour from an empty cup, and your energy isn’t an endless reserve to consume—it’s who you are ✨

When was the last time you truly allowed yourself to reset without feeling guilty about it?

Take time to pause, recharge, and honour what your mind, body and soul need right now.

12/09/2026

Excited to be part of this event 🤍

🤩🩷🦋🙏Another Amazing Collaboration Coming up!!

With Sonia Pampered Crowns Kathryn Tula Reflexology Emma Turner (Lux Beauty Matlock) and Alexandra (Cranio Sacral Therapist)

Softness, Slowing down and Nurturing your inner Light in the Autumn

When the days get darker and the energy starts to feel a little heavy

Come together for a warm and friendly event in Holymoorside Village Hall

Saturday 7th November
10am to 1pm

We’ll begin with a gentle somatic yoga practice, using slow, mindful movement, breath and awareness to soften tension and help you reconnect with your body.

Then settle into deep relaxation with a beautiful sound bath, allowing soothing vibrations and stillness to wash over you.

We have TWO SPACES LEFT FOR PAMPERING DURING THE 1 HOUR SOUND BATH

WE HAVE EIGHT SPACES AVAILABLE FOR A 30 MINUTE PAMPER AFTER THE SOUND BATH

✨ Gentle somatic yoga
✨ Guided relaxation
✨ Sound bath
✨ Pampering and self-care
✨ Time to slow down, breathe and simply be

No previous yoga experience is needed. Come exactly as you are.

Booking Link in Comments

08/09/2026

Enjoy a warming foot soak accompanied by a calming herbal tea before a 20-minute Marma Facial and Scalp Massage.

Using light, nourishing Ayurvedic facial oil, gentle pressure is applied to key energy cross-roads (Marma points) across your face and scalp to release jaw and forehead tension, boost natural circulation, and soothe your nervous system.

Your ritual finishes with a grounding 60-minute reflexology treatment tailored to restore total balance.

You'll float out of the room feeling deeply grounded, clear-headed, and lighter, with a truly quiet mind and a healthy, natural glow.

£42 for this 90-minute special offer 🤍

04/09/2026

There are a few lovely new additions to the treatment room this month, including Tropic’s Foot Remedy softening buttercream to complete your treatments!

Every product brought into my room is carefully selected to ensure it’s as natural, pure, and free from synthetic chemicals as possible.

Tropic Skincare is plant-based, cruelty-free, vegan and sustainably sourced.

Your feet deserve the purest care to leave you feeling grounded, restored, and completely pampered 🤍

Book your next session via the link in my bio.

30/08/2026

Stop overthinking it. Life is full-on, the world is a lot and we all need time out. An hour on the couch is waiting for you..

Booking takes less than a minute—link in bio. 🍂

08/07/2026

TULA Makeover Complete!

Could I have planned this out weeks ago? Yes. Did I instead let my ADHD brain wait until the absolute eleventh hour because pressure is my only true motivator? Also yes. 😂

​To reward myself for surviving the stress I unnecessarily inflicted upon myself, I’m off to book a reflexology session, as it's the only thing that calm and resets my nervous system 🤍👣

Highly recommend creating your own chaos just to solve it with self-care 🤣