Flex Muscle Therapy

02/11/2026

02/11/2026

I am not just a sports massage therapist I am also a personal trainer with my own PT studio. Both of the services I offer complement each other perfectly.
For enquiries please WhatsApp 07800 642743

Flex Studio

31/10/2026

NEVER TRIED A SPORTS MASSAGE BEFORE?

You don’t have to be an athlete to benefit from sports massage!

Whether you’re struggling with tight shoulders, aching legs, a stiff back or simply feeling the effects of everyday life, sports massage can help you look after your body.

I’m welcoming NEW CLIENTS and would love to help you:

✅ Address muscle tension and tightness
✅ Improve mobility and movement
✅ Support recovery from exercise
✅ Feel more comfortable in your everyday activities

Not sure whether sports massage is right for you? I’m happy to have a chat and discuss what you need before booking.

📍 Based in Gomersal.

📩 Drop me a private message to enquire or book your first appointment.

⭐️⭐️⭐️⭐️⭐️ Google

https://maps.app.goo.gl/2YGbykr4mWwM8sA96?g_st=ic

22/10/2026

What does your sports massage therapist do for fun? I do anything that challenges me both physically and mentally. I love weight training and running and time to time seem to do well in other areas.

I believe living my life this way makes me a better massage therapist and my background in personal training certainly helps me understand why muscles get aggravated and how to resolve muscle related issue.

To book a sports massage (or a PT session Flex Studio Birkenshaw) WhatsApp 07800 642743

21/10/2026

10 reasons to book a sports massage…

Relieve muscle tightness – Ease the feeling of tight, overworked muscles after training or everyday activity.

Reduce muscle tension and soreness – Help manage post-exercise soreness and improve comfort during recovery.

Improve mobility and flexibility – Work on restricted movement and help you move more freely.

Support training recovery – Complement your recovery routine when training regularly or pushing your limits.

Address muscular discomfort – Target areas such as the shoulders, neck, back, glutes, hamstrings and calves.

Prepare for an event – Help you manage muscle tension around running races, competitions or sporting events.

Maintain an active lifestyle – Keep on top of muscular issues before they start interfering with your usual activities.

Manage the demands of your job – Help relieve muscular tension associated with repetitive movements, prolonged sitting or physical work.

Relax and unwind – Take time out from daily stresses and have some dedicated time for yourself.

Invest in your body – Make hands-on treatment part of a wider approach to training, recovery and wellbeing.

Please WhatsApp for advice, information or to book in 07800 642743

07/10/2026

Based on Latham Lane I offer sports massage therapy.

Sports massage therapy can help to:

* Reduce muscle tension and stiffness
* Improve flexibility and range of movement
* Support recovery after training or competition
* Increase circulation to muscles
* Reduce the feeling of muscle soreness and fatigue
* Identify and address areas of tightness or imbalance
* Prepare the body for exercise and help maintain mobility
* Support injury prevention

It’s useful for athletes and active people of all levels, but also for more sedentary people that sit a lot not just competitive sportspeople.

To book in please text Rich 07800 642743

29/09/2026

Are you struggling with muscular pain, back ache, neck pain, tired fatigued legs or a shoulder complaint…

Get back to moving better with sports massage therapy.

🏅 5-star Google reviews
💪 Proven success easing muscular tightness & pain
🎯 Treatments tailored to you, your daily routine and your training

Don’t let pain hold you back, life is too short to suffer.

To book an appointment or for more information please WhatsApp Rich 07800 642743

26/09/2026

Looking forward to this 🥵

4️⃣1️⃣ Days to go

Have you entered yet?

Great little race! Low cost too!

Post Hill Challenge 2026! Hosted by Pudsey Pacers

Enter here ⬇️⬇️⬇️
https://theentrypoint.co.uk/events/post-hill-challenge-2026-X8NGMOLxgnO2lYr

23/09/2026

💪 FEEL BETTER. MOVE BETTER.

Sports massage isn’t just for athletes. Whether you train hard, run regularly, sit at a desk or simply feel tight and stiff, regular sports massage can help:

✅ Reduce muscle tension & tightness
✅ Improve mobility & flexibility
✅ Support recovery after training
✅ Help maintain healthy movement
✅ Relieve everyday aches and muscular discomfort
✅ Keep your body moving at its best

🏃‍♂️ Train hard. Recover properly.

Upper or lower body £40
Full body £50

📩 Whatsapp me to book your sports massage 07800 642743

19/07/2026

Whilst your regular sports massage therapist was enjoying a morning coffee I was out doing this…

Run work run 💪🏻❤️