05/07/2026
GENTLE YOGA IS COMING TO CLEVEDON 🧘♀️
What is Gentle Yoga?
Gentle yoga is a slower, more accessible approach to yoga. Perfect for those who are just starting their yoga journey or those who would like a more relaxed, calming class. Every class includes options to take the class more easily or explore the poses in more depth.
What happens in class?
A typical class includes the following:
✨Grounding and awareness to mentally arrive at the practice
✨Breathwork, meditation or visualisations
✨Seated postures and movements to warm up the body
✨A gentle flowing sequence of postures to explore our theme - think of it like a moving meditation
✨Held postures to stretch and strengthen
✨Guided relaxation
✨Giggles and chats along the way!
Don’t have a mat? No problem! I have everything you need.
What are the benefits of Gentle Yoga?
✨Being part of a friendly, welcoming and supportive community
✨Improving flexibility and mobility
✨Improved posture and balance
✨Gently strengthening the body
✨Improved wellbeing through body mind connection
✨Calmer nervous system through breathwork and meditation
✨Reduced cortisol levels
✨Carving out time just for you
Mondays
St John’s Church Hall
8:30 - 9:30am
On street parking
Book online at www.AkasaDanceandYoga.co.uk or turn up ☺️
You don’t need to be flexible to start, you just need to be willing to arrive on your mat. Come and experience the benefits of gentle yoga for yourself in a friendly and light-hearted class ❤
