You and Me Hypnotherapy

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You and Me Hypnotherapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from You and Me Hypnotherapy, Therapist, Ivychurch Gardens, Cliftonville.

I am a clinical hypnotherapist and licensed Rapid Transformational Therapy practitioner helping people overcome issues affecting their life such as anxiety, low-confidence, pain, fears, unwanted habits, limiting beliefs and much more.

26/07/2026

Many people spend Sunday worrying about Monday.

But what if today was about slowing down instead?

☕ Rest without guilt.
☕ Speak to yourself with compassion.
☕ Give your nervous system a chance to recharge.

Hypnotherapy teaches us that the subconscious mind responds to repetition. The thoughts you practice today can shape how you feel tomorrow.

So before the week begins, ask yourself:

✨ What do I need more of this week?
✨ What am I ready to let go of?

Save this post as your Sunday reminder. 🍃

Belief™ Method ®

24/07/2026

🌸 Self-doubt doesn't just affect your confidence—it shapes your decisions, relationships, and the way you see yourself.

Many of the habits we associate with self-doubt aren't personality traits. They're subconscious patterns that were learned over time as a way to stay safe, avoid rejection, or gain approval.

🦋 Overthinking before speaking.
🦋 Apologizing unnecessarily.
🦋 Seeking constant reassurance.
🦋 Staying silent when you want to be heard.

The good news? What has been learned can be unlearned.

Hypnotherapy helps uncover the root of these patterns and rewire the beliefs that keep you stuck, so you can build genuine self-trust and confidence from the inside out. 🌿

You don't need to become someone else.

You simply need to reconnect with who you've always been beneath the self-doubt. 💫

💬 Which sign resonated with you the most?

Belief™ Method ®

22/07/2026

I'm curious...

What would make the biggest difference in your life right now?

Comment below. 💛

Belief™ Method ®

20/07/2026

Monday Mood Check 👇

Are you starting the week with a quiet coffee and a moment to yourself? ☕

Or are you turning up the music and finding your motivation? 🎵✨

However you're showing up today, remember this:

💛 You don't have to have the whole week figured out.
🌿 You only need to focus on the next step.

Now tell me...

☕ Coffee and silence
OR
🎵 Music and motivation

Drop your answer in the comments below! 👇✨

Belief™ Method ®

19/07/2026

💖Before you jump into a new week, take a few moments to reset your mind.

Many people spend Sunday worrying about Monday.

Instead, try this:

✨ Speak to yourself with kindness.
✨ Visualize the week you want to create.
✨ Let go of what you don't need to carry forward.

Your subconscious mind is always listening.

The thoughts you repeat today can shape how you feel tomorrow. 🌿

What's one thing you're choosing to leave behind this week?

👇 Share below.
💾 Save this post for your weekly Sunday reset.
💌 Follow for more hypnotherapy tips and mindset tools. ✨

17/07/2026

Before you switch into weekend mode, take a moment to check in with yourself. 🌿

Awareness is the first step to change.

When we slow down long enough to notice how we're feeling, we give ourselves the opportunity to respond with kindness rather than just push through.

How are you really feeling today?

Belief™ Method ®

15/07/2026

🤍Take a moment to check in with yourself today…

What does your mind need most right now?

🌿 Calm anxiety
🌿 Quiet overthinking
🌿 Better sleep
🌿 A boost of confidence

You don’t have to push through everything on your own.

Sometimes, the first step is simply noticing what you need ✨

And when you start there, change becomes possible.

💌 If one of these stood out to you, I can share a simple hypnotherapy tool to help—just comment or DM me.

13/07/2026

✨ "I consider the whole thing a miracle."

This client came to me feeling trapped in a cycle of overeating, guilt, and frustration.

No matter how much she wanted to stop, the urge to eat was always there—even when she wasn't hungry. The result was feeling physically uncomfortable, emotionally drained, and disconnected from herself.

After just one RTT session, one coaching session, and listening to her personalised recording, something shifted. 💛

✨ The constant urge to eat disappeared.
✨ Her relationship with food changed naturally.
✨ She reduced her sugar intake.
✨ She stopped eating when satisfied.
✨ She lost over 10lbs effortlessly.

Most importantly, she no longer felt controlled by food.

This wasn't about dieting, deprivation, or relying on willpower.

It was about changing the beliefs and patterns driving the behaviour in the first place. 🌿

The transformation you desire often starts in the subconscious mind.

If you're tired of struggling with emotional eating, food cravings, or self-sabotaging habits, I'd love to help.

💌 Send me a message to learn more about RTT and how we can work together.

✨ Your breakthrough may be closer than you think.

Belief™ Method ®

12/07/2026

🌸 Strength isn't always what it looks like.

Many women are praised for being ""strong"" when they're actually carrying exhaustion, overwhelm, and emotional weight behind the scenes.

But healing teaches us a different kind of strength. 💖

✨ Setting boundaries without guilt.
✨ Resting when you need to.
✨ Trusting yourself instead of constantly pushing through.

You don't have to earn your worth by carrying everything alone.

You are not becoming ""too much.""

You are becoming more of who you truly are. 💫

If this resonates with you, save this post as a reminder and share it with someone who needs to hear it today. 🦋

Belief™ Method ®

10/07/2026

✨ "I belonged all along."

One of the most powerful moments in this client's session was the realization that she had spent years identifying as an outsider—working tirelessly to fit in, prove herself, and earn a sense of belonging.

But what if you don't have to earn your place?

What if you've belonged all along? 🌸

Together, we uncovered how old childhood beliefs were still shaping her life today. Even more importantly, she realized she had been carrying blame for things that were never hers to carry.

The freedom that comes from releasing those stories is extraordinary. 🌿

When we stop fighting ourselves, stop trying to prove our worth, and stop carrying burdens that were never ours, we create space for confidence, peace, and possibility.

Your past may explain your story, but it doesn't have to define your future. ✨

If you're ready to let go of old beliefs and step into a brighter future, I'd love to help.

💌 Send me a message to learn more about working together.

Belief™ Method ®

Address

Ivychurch Gardens
Cliftonville
CT93YG

Telephone

+447813282322

Website

http://www.youandmehypnotherapy.co.uk/

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