First Oak Therapy

26/07/2026

Check out my run on Strava: https://strava.app.link/cj8n1Mbp54b

26/07/2026

24/07/2026

Www.firstoaktherapy.co.uk

16/07/2026

Have you ever wondered why grief feels so unpredictable? That's because the five stages of grief aren't steps you complete—they're experiences you may move in and out of.

💙 Denial – "This can feel like shock or disbelief. Your mind is protecting you while you begin to process a painful loss."

💙 Anger – "You might feel angry at yourself, others, healthcare professionals, or even the person who died. Anger is often a response to deep pain."

💙 Bargaining – "Thoughts like 'If only I had…' or 'What if…' are common. This stage often reflects our search for meaning or a sense of control."

💙 Depression – "Sadness, loneliness, and emotional exhaustion can become more noticeable as the reality of the loss settles in."

💙 Acceptance – "Acceptance doesn't mean you're 'over it.' It means learning to live with the loss while continuing to move forward in your own way."

Not everyone experiences all of these stages, and they don't happen in a set order. Grief is deeply personal, and however you're grieving, your experience is valid.

Contact me today by calling or drop me a message, so we can work through your grief together
07557308305

16/07/2026

Have you ever wondered why grief feels so unpredictable? That's because the five stages of grief aren't steps you complete—they're experiences you may move in and out of.

💙 Denial – "This can feel like shock or disbelief. Your mind is protecting you while you begin to process a painful loss."

💙 Anger – "You might feel angry at yourself, others, healthcare professionals, or even the person who died. Anger is often a response to deep pain."

💙 Bargaining – "Thoughts like 'If only I had…' or 'What if…' are common. This stage often reflects our search for meaning or a sense of control."

💙 Depression – "Sadness, loneliness, and emotional exhaustion can become more noticeable as the reality of the loss settles in."

💙 Acceptance – "Acceptance doesn't mean you're 'over it.' It means learning to live with the loss while continuing to move forward in your own way."

Not everyone experiences all of these stages, and they don't happen in a set order. Grief is deeply personal, and however you're grieving, your experience is valid.

14/07/2026

Anger 🤬
Anger isn't the problem. It's the message.

Anger is a normal human emotion. It often shows up when we feel hurt, unheard, disrespected, or overwhelmed. Rather than pushing it away or feeling ashamed of it, try exploring it.

Ask yourself:

What is my anger trying to protect?
What happened just before I felt this way?
What do I need right now?

The goal isn't to push it away. The goal is to understand it, express it in healthy ways, and respond rather than react.

Your emotions are valid. Learning how to manage them is a skill—and it's never too late to develop it.

My clients think it is a bad thing- that needs to go. But really its just an emotion. It only becomes problematic if you think it is affecting you or others in a negetive way.

Book an appointment with me and lets explore this emotion together in a safe and confidential space.
Call or text
07557308305

08/07/2026

My beautiful, comfortable therapy room

07/07/2026

*TAKEN*
Who wants 1pm tommorow 9/7 for an appointment?? Slot become availiable due to cancellation.
Reiki/ Hypnothrrapy or counselling. Messsage or call me now to book!!!

01/07/2026

10% off every therapy session on production of your NHS.NET email or student ID
🚑🚒🚔🚓🌀
Share with friends or family who you think may be interested.
Many thanks