Chris Holt Serenity Master

07/07/2026

Finding peace from letting go and detaching from the fears and thoughts. 🙏❤️

I thought I wouldn't share this wonderful and profound video from Alan Watts.

Wishing everyone a wonderful Tuesday.🙏☯️

Many blessings.❤️🙏
Chris

What You Seek Is Also Seeking You – Alan Watts (Deep Life Philosoph...

01/07/2026

💫If you're looking to find peace calm and healing, qigong is a wonderful practice to learn. Qigong is a ancient Chinese practice. ☯️🙏🌌💫

💫Within the practice we combine slow medative movements with breathwork and also internal and external energy. 💫🌏🌌🙏

💫If you would like to come and try some healing qigong please dm or email me to book your space. 💫🧘‍♂️🙏

💫No experience needed open to beginners. All my classes are open to all ages and you will receive a warm and friendly welcome. 💫🙏❤️

✨️Venue Dearden Wood 📍

✨️Date 7th of July 🗓

✨️Time 7pm till 8.30pm ⏰️

✨️Exchange for the qigong class £16.00.🙏

💫Wishing everyone a wonderful evening. 🙂🙏

Many blessings.🙏

Chris Holt

[email protected]

29/06/2026

Thank you to everyone who attended the day's retreat Dearden Wood It was a wonderful and relaxing day of qigong, forest bathing mindfulness and meditation. 🏕🌳🌳🧘‍♂️☯️🙏

I couldn't have wished to meet a nicer bunch of people. It was lovely to talk to everyone and listen to there stories and experiences 🙏❤️

I would like to say a big thank you to Janet Holt for holding the Soundbath for everyone yesterday at retreat. 🙏❤️

Wishing everyone a wonderful day. 🙂

Many blessings. 🙏
Chris Holt

16/06/2026

This particular exercise targets our Lung meridian. Stress and emotions can be held within the lungs. The combination of swinging arms and breathwork can help ease stress tightness and emotions that can become trapped in our Lung meridians. 🫁🙏❤️

06/06/2026

I have some exciting news to share. I will be holding a day's retreat Dearden Wood on the 28th of June. I'm offering an early bird price. 🏕🌳🌳🙏

💫The early bird offer lasts up until the 10th of June. 💫🙏

The retreat is going to be held in the calming and magical woodland at deardon wood. 🌳🌳🌌

If you suffer from any health conditions please email me before booking onto the retreat. 🙂🙏

[email protected]

💫If you would like to come and experience something a little bit different and feel at one with nature and feel the healing energies from an ancient Chinese practice, Qigong. please click on Link below to book your place 💫☯️🙏

✨️OFFER PRICE £69.00✨️🙏

https://bookwhen.com/chrisholtserenitymaster/e/ev-sbw5w-20260628000000

Many blessings.🙏
Chris Holt

29/05/2026

Helping others find peace and healing through the ancient art of qigong brings so much joy and happiness.

Through the stillness and peace we can feel our internal love.when we are at peace and feel our love flow internally and externally this is when the healing begins.

Wishing everyone a wonderful Friday.

Sending love and blessings.🙏❤️ Chris

29/05/2026

Thank you to Tich Nhat Hanh for his wisdom and teachings. When we connect to our breath we can find peace, harmony and healing. 🙏☯️❤️

27/05/2026

We had a fantastic evening of qigong and meditation at deardon wood last night. I would like to thank everyone who attended the class.

It was a pleasure to be in the company of wonderful and loving people. To spread love and kindness is truly a wonderful thing. ☯️🙏❤️

Many blessings.🙏
Chris Holt

25/05/2026

I would like to thank everyone who attended the qigong and meditation morning yesterday. It was a relaxing morning of qigong and meditation set in the peaceful and magical woodland at Little Oakhurst. 🙏🏕🌳🌳

The next qigong class will be held on the 3rd of June.🗓 The class starts at 7pm and finishes at 8.30pm. ⏰️

If you would like to come and practice in the ancient art of qigong please email to book your place. 🧘‍♂️☯️🙏

Many blessings.🙏❤️
Chris Holt
[email protected]