Chris Holt Serenity Master

Chris Holt Serenity Master Helping YOU, STOP Stress & Anxiety through Qigong, meditation & Breathing techniques
Walks/Workshops/1:1
(1)

09/06/2026

When we practice qigong we can find the inner peace that has been lost through prolonged stress, anxiety and maybe traumer. πŸ™βœ¨οΈ

When we cultivate with the movements and breathwork with qigong practice we can notice the stress and tension ease from our mind and body. πŸ™β˜―οΈ

Slowing down within life is so important for our health and wellbeing. Slowing the mind and body within qigong can bring peace and healing. β˜―οΈπŸ™β€οΈ

Sending love and blessings.πŸ™β€οΈ
Chris Holt

I have some exciting news to share. I will be holding a day's retreat Dearden Wood  on the 28th of June. I'm offering an...
06/06/2026

I have some exciting news to share. I will be holding a day's retreat Dearden Wood on the 28th of June. I'm offering an early bird price. πŸ•πŸŒ³πŸŒ³πŸ™

πŸ’«The early bird offer lasts up until the 10th of June. πŸ’«πŸ™

The retreat is going to be held in the calming and magical woodland at deardon wood. 🌳🌳🌌

If you suffer from any health conditions please email me before booking onto the retreat. πŸ™‚πŸ™

[email protected]

πŸ’«If you would like to come and experience something a little bit different and feel at one with nature and feel the healing energies from an ancient Chinese practice, Qigong. please click on Link below to book your place πŸ’«β˜―οΈπŸ™

✨️OFFER PRICE Β£69.00βœ¨οΈπŸ™

https://bookwhen.com/chrisholtserenitymaster/e/ev-sbw5w-20260628000000

Many blessings.πŸ™
Chris Holt

29/05/2026

Helping others find peace and healing through the ancient art of qigong brings so much joy and happiness.

Through the stillness and peace we can feel our internal love.when we are at peace and feel our love flow internally and externally this is when the healing begins.

Wishing everyone a wonderful Friday.

Sending love and blessings.πŸ™β€οΈ Chris

29/05/2026

Thank you to Tich Nhat Hanh for his wisdom and teachings. When we connect to our breath we can find peace, harmony and healing. πŸ™β˜―οΈβ€οΈ

We had a fantastic evening of qigong and meditation at deardon wood last night. I would like to thank everyone who atten...
27/05/2026

We had a fantastic evening of qigong and meditation at deardon wood last night. I would like to thank everyone who attended the class.

It was a pleasure to be in the company of wonderful and loving people. To spread love and kindness is truly a wonderful thing. β˜―οΈπŸ™β€οΈ

Many blessings.πŸ™
Chris Holt

I would like to thank everyone who attended the qigong and meditation morning yesterday. It  was a relaxing morning of q...
25/05/2026

I would like to thank everyone who attended the qigong and meditation morning yesterday. It was a relaxing morning of qigong and meditation set in the peaceful and magical woodland at Little Oakhurst. πŸ™πŸ•πŸŒ³πŸŒ³

The next qigong class will be held on the 3rd of June.πŸ—“ The class starts at 7pm and finishes at 8.30pm. ⏰️

If you would like to come and practice in the ancient art of qigong please email to book your place. πŸ§˜β€β™‚οΈβ˜―οΈπŸ™

Many blessings.πŸ™β€οΈ
Chris Holt
[email protected]

πŸ’«THERE ARE ONLY A FEW SPACES LEFT ON TOMORROW'S QIGONG AND MEDITATION CLASS πŸ’«πŸ•πŸŒ³πŸŒ³Hello everyone. I have some exciting new...
23/05/2026

πŸ’«THERE ARE ONLY A FEW SPACES LEFT ON TOMORROW'S QIGONG AND MEDITATION CLASS πŸ’«πŸ•πŸŒ³πŸŒ³

Hello everyone. I have some exciting news to share with you. I will be holding a introductory qigong and meditation class at Little Oakhurst Boutique Glamping at a one off price πŸ™πŸ™‚

Qigong is an ancient Chinese practice that can help to bring peace calm and healing into our lives. πŸ™β€οΈ

Within the practice we cultivate with slow medative movements combined with breathwork. Also within the practice we work with internal and external energy ✨️🌌

Qigong has many health benefits. πŸ™

Helps lower blood preasure ❀️

Helps lower cortisol levels.😴

Helps to boost our immune system πŸ™‚

Helps ease aches and pains 😒

Helps with low mood and depression πŸ˜•

Helps with mobility and muscle strength πŸ’ͺ

Helps to heal and bring peace, calm and happiness. β˜―οΈβ€οΈπŸ™

Venue Little Oakhurst Boutique Glamping πŸ“πŸ•πŸŒ³πŸŒ³

Date 24th of May πŸ—“

Time 10.30am / 12.00pm ⏰️

Exchange for the qigong class Β£10.00πŸ™βœ¨οΈ

If you would like to come and try some healing qigong please dm or email me to book your ticket β˜―οΈπŸ™

Many blessings.πŸ™β€οΈ

Chris Holt
[email protected]

Don't miss out on the amazing pizza night Dearden Wood πŸ•πŸŒ³πŸ•πŸ•πŸ™
19/05/2026

Don't miss out on the amazing pizza night Dearden Wood πŸ•πŸŒ³πŸ•πŸ•πŸ™

Hello everyone. I have some exciting news to share with you. I will be holding a introductory qigong and meditation clas...
16/05/2026

Hello everyone. I have some exciting news to share with you. I will be holding a introductory qigong and meditation class at Little Oakhurst Boutique Glamping at a one off price πŸ™πŸ™‚
Qigong is an ancient Chinese practice that can help to bring peace calm and healing into our lives. πŸ™β€οΈ

Within the practice we cultivate with slow medative movements combined with breathwork. Also within the practice we work with internal and external energy ✨️🌌

Qigong has many health benefits. πŸ™

Helps lower blood preasure ❀️

Helps lower cortisol levels.😴

Helps to boost our immune system πŸ™‚

Helps ease aches and pains 😒

Helps with low mood and depression πŸ˜•

Helps with mobility and muscle strength πŸ’ͺ

Helps to heal and bring peace, calm and happiness. β˜―οΈβ€οΈπŸ™

Venue Little Oakhurst Boutique Glamping πŸ“πŸ•πŸŒ³πŸŒ³

Date 24th of May πŸ—“

Time 10.30am / 12.00pm ⏰️

Exchange for the qigong class Β£10.00πŸ™βœ¨οΈ

If you would like to come and try some healing qigong please dm or email me to book your ticket β˜―οΈπŸ™

Many blessings.πŸ™β€οΈ

Chris Holt
[email protected]

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