The Well Nest

The Well Nest Professional, private practice offering therapeutic services in Whalley, Lancashire.

26/03/2026

Being present. Immersed in bird song. A wonderful reset in the middle of an ancient forest ✨ 🌳 🐦

19/03/2026

Losing yourself in the forest 🌳 wholesome walks and natural endorphins flowing 🌲 🐾

Yesterday I tried something a little different and attended an Easter macramé workshop hosted by Cath from Studio 9 Ribb...
08/03/2026

Yesterday I tried something a little different and attended an Easter macramé workshop hosted by Cath from Studio 9 Ribble Valley 🧶🐣

I had a fab time! The photos show a little bit of my work in progress and the end result 🐰

There’s something really special about sitting down with a lengths of cord, learning knots, and slowly watching something take shape in your hands.

Crafting can be surprisingly powerful for our wellbeing.
When we’re making something with our hands, our minds naturally slow down. We focus on the rhythm of the knots, the texture of the cord, the next small step in the pattern.

That gentle focus gives our brains a break from the constant stream of thoughts, worries, and ‘to do’ lists that usually fill the day.

Wellbeing benefits of crafting:
✅ gives your brain a break from constant stream of thoughts
✅ brings about a sense of accomplishment
✅ builds your confidence and reminds you of your capabilities
✅ working with our hands is very grounding
✅ crafts pull you back into the present moment

Give Cath a follow for more photos and details of future workshops studio9ribblevalley

14/07/2024

England take on Spain in the Euros Final tonight - get match day ready with some delicious raw milk, milkshakes and maybe even a cheeky little cheese board 🏴󠁧󠁢󠁥󠁮󠁧󠁿 what will be coming home with you?! ⚽️

🧋Milkshakes🧋*coins or card*
🏴󠁧󠁢󠁥󠁮󠁧󠁿Strawberry
🏴󠁧󠁢󠁥󠁮󠁧󠁿Banana
🏴󠁧󠁢󠁥󠁮󠁧󠁿Chocolate
🏴󠁧󠁢󠁥󠁮󠁧󠁿Bubblegum
🏴󠁧󠁢󠁥󠁮󠁧󠁿*Limited* Salted Caramel which will be replaced with Coffee once it is used up
🏴󠁧󠁢󠁥󠁮󠁧󠁿Honeycomb
🏴󠁧󠁢󠁥󠁮󠁧󠁿White Chocolate
🏴󠁧󠁢󠁥󠁮󠁧󠁿Raspberry Ripple

🧀 Cheese 🧀 *cash only*
🏴󠁧󠁢󠁥󠁮󠁧󠁿 Lancashire Crumbly
🏴󠁧󠁢󠁥󠁮󠁧󠁿Lancashire Creamy
🏴󠁧󠁢󠁥󠁮󠁧󠁿Red Crunch
🏴󠁧󠁢󠁥󠁮󠁧󠁿Ploughman’s
🏴󠁧󠁢󠁥󠁮󠁧󠁿Smoked Cheddar
🏴󠁧󠁢󠁥󠁮󠁧󠁿Chilli & Lime Cheddar
🏴󠁧󠁢󠁥󠁮󠁧󠁿Devils Rock Blue

🥛we accept both cash and card payments for the Raw Milk 🥛

⚽️ Please respect that we close at 7pm 🙏🏻

Customer photo credit to The Well Nest 🙌🏼

24/03/2024

Exciting news ☀️ those of you who have read March’s Newsletter might already know about TC Yoga CIC (Community Interest Company) and our first project funded by Hyndburn & Ribble Valley CVS & ICB.

Yoga has always been about ‘community’ for me. I always intended to be able to provide free/subsidised sessions for everyone & create nice things for local people to do together. TC Yoga CIC means that we can now apply for funding and grants.

There are 10 spaces left for ‘Mindful Movement’ starting in April (all info on image), if you or someone you know would like to try something new & connect with others in a space focussed on wellbeing, please send an email to: [email protected]

The sessions are for people living in Hyndburn or the Ribble Valley who are over 55. All equipment will be provided, including your own yoga mat to keep.

If you would like to get in touch about other opportunities & collaboration, please get in touch on the same email above 🧡

13/03/2024

Love this diagram from Dr Juliet Young. Especially useful as we head closer to exam season.

On International Women’s Day, I celebrate the privilege of meeting and working with resilient and inspiring women 😍I fin...
08/03/2024

On International Women’s Day, I celebrate the privilege of meeting and working with resilient and inspiring women 😍

I find it a humbling experience witnessing their courage to navigate challenges and heal from past wounds.

Here’s to honouring the resilience and brilliance of all the amazing women I’ve worked with, whose stories continue to inspire me and shape my practice 💕 this poem is for you 💫✨

Exploring the historic charm of Castlefield Viaduct , a sky garden and pocket of nature in the heart of MCR 🌺🍃🌷 And whil...
02/10/2023

Exploring the historic charm of Castlefield Viaduct , a sky garden and pocket of nature in the heart of MCR 🌺🍃🌷
And whilst I was there, capturing some shots with my new camera. Every corner tells a story 📸🏰✨🚆🍃 🥾

25/09/2023

In the NW there are fewer women attending cervical screening than in the rest of the country. We need your help to understand how women feel about cervical screening. Please complete a short questionnaire by visiting https://nhs.welcomesyourfeedback.net/rn9qyx
The survey closes 1 October 2023

‘Twas a breezy, summers day midst the flowers when this photo was taken 😆 🎉 However, today, The Well Nest turns FIVE on ...
23/09/2023

‘Twas a breezy, summers day midst the flowers when this photo was taken 😆
🎉 However, today, The Well Nest turns FIVE on the autumn equinox 🍁🍂

Reflecting on this journey, I am overwhelmed with gratitude for all the amazing individuals I've had the privilege to meet and work with along the way. Your trust, resilience, and dedication to your own wellbeing have inspired me every step of the way.

It's been an incredible journey of growth, healing, and transformation, and I can't wait to continue this journey with you all. 1-2-1 therapeutic work will be commencing again soon, and I'm thrilled to be a part of your continued growth and self-discovery.

Keep an eye out for the Tea & Talk event on 10th Oct at and details for the next Wellness Walk will be posted soon.

Thank you for being a part of The Well Nest family. Here's to five amazing years and many more to come! 🙏❤️

📸
📍 Whalley Abbey

Address

85 King Street
Whalley
BB79SW

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