Flex Motion Therapy

08/06/2026

Help us help you 🙌

We’re developing new recovery and performance services and products at FMT, and we’d love your input.

This short survey will help us understand what people actually need when it comes to recovery, training support, pain management and performance.

It only takes a few minutes, and your feedback will help us shape what we offer next.

Thank you — we really appreciate it.

https://forms.gle/krS1WhDptuXGWur66

07/06/2026

07/06/2026

Seen these red marks before and wondered what they are?

This is cupping therapy — a treatment that uses gentle suction to lift the skin and superficial tissues. At Flex Motion Therapy, I use cupping alongside sports massage, deep tissue massage and movement-based assessment to help ease tight muscles, support recovery and target areas that feel stiff, restricted or overworked.

Cupping isn’t about “pulling toxins out”. It’s about creating a therapeutic response in the body, encouraging blood flow to the area and helping calm the nervous system.

Cupping is now available as part of a focused 30-minute massage and cupping treatment, or it can be added to a deep tissue massage where suitable.

Ideal for anyone dealing with muscle tightness, back tension, shoulder tightness, post-training recovery or general aches and pains.

Based near Coalisland / Dungannon, Northern Ireland.

Message to book or ask if cupping would be suitable for you.

03/05/2026

02/05/2026

251 Followers, 76 Following, 63 Posts

07/12/2025

14/11/2025

Saturday morning circuits are ON 9am at ! 💪🔥
Kickstart your weekend the right way — full-body strength + cardio 😎
Drop-ins welcome • £8 per class • £20 for 3

Doire Treasc Fir an Chnoic

23/10/2025

Start your weekend the right way!

If you struggle to find time to train during the week, this one’s for you 👊 Saturday morning circuits — a mix of strength, cardio and mobility to leave you feeling ready and raring for the weekend 💪 Doire Treasc Fir an Chnoic

23/10/2025

Start your weekend the right way!

If you struggle to find time to train during the week, this one’s for you 👊 Saturday morning circuits — a mix of strength, cardio and mobility to leave you feeling ready and raring for the weekend 💪