Flex Motion Therapy

18/06/2026

Deep glute pain? Pain travelling down the back of the leg? It might be piriformis-related — but it could also be coming from the lower back or sciatic nerve.
At FMT, we assess the full picture: hip, glutes, lower back, movement and strength — so you get the right treatment and rehab plan, not just a guess.
Message us to book an assessment.

08/06/2026

Help us help you 🙌

We’re developing new recovery and performance services and products at FMT, and we’d love your input.

This short survey will help us understand what people actually need when it comes to recovery, training support, pain management and performance.

It only takes a few minutes, and your feedback will help us shape what we offer next.

Thank you — we really appreciate it.

https://forms.gle/krS1WhDptuXGWur66

07/06/2026

07/06/2026

Seen these red marks before and wondered what they are?

This is cupping therapy — a treatment that uses gentle suction to lift the skin and superficial tissues. At Flex Motion Therapy, I use cupping alongside sports massage, deep tissue massage and movement-based assessment to help ease tight muscles, support recovery and target areas that feel stiff, restricted or overworked.

Cupping isn’t about “pulling toxins out”. It’s about creating a therapeutic response in the body, encouraging blood flow to the area and helping calm the nervous system.

Cupping is now available as part of a focused 30-minute massage and cupping treatment, or it can be added to a deep tissue massage where suitable.

Ideal for anyone dealing with muscle tightness, back tension, shoulder tightness, post-training recovery or general aches and pains.

Based near Coalisland / Dungannon, Northern Ireland.

Message to book or ask if cupping would be suitable for you.

03/05/2026

02/05/2026

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