Relax & Repair

Relax & Repair Sports massage therapist and sound bath practitioner

Hi everyone! 👋I’m Mac – a fully qualified, licensed and insured Sports Massage Therapist based in Whitwick.For the past ...
07/09/2026

Hi everyone! 👋

I’m Mac – a fully qualified, licensed and insured Sports Massage Therapist based in Whitwick.

For the past 5 years, I’ve been helping people reduce pain, recover from injuries, improve mobility and relieve everyday muscle tension. Whether you’re an athlete, have a physically demanding job, spend long hours at a desk, or simply want to move and feel better, I’m here to help. 💪

📍 Location:
Whitwick Constitutional Club
8 Silver Street, Whitwick, LE67 5ET

💷 Interested in my prices?
Just leave a comment below, and I’ll send you my price list.

If you have any questions, feel free to ask or send me a message. I look forward to helping you feel your best!

Mac ✌️

🌙 Our Sound Bath & Deep Relaxation Session offers a gentle and powerful way to:• release built-up stress• calm your nerv...
01/09/2026

🌙 Our Sound Bath & Deep Relaxation Session offers a gentle and powerful way to:

• release built-up stress
• calm your nervous system
• quiet an overactive mind
• gain clarity and a fresh perspective
• create space for new ideas and solutions

🌀During deep relaxation, the body softens and the mind settles.
Very often, clarity comes naturally — without forcing anything.

🌿 No experience needed
🌿 Nothing to do or achieve
🌿 Just lie down, listen, and allow the sound to do the work

You’re welcome to come on your own, with a partner, or with family.
The space is calm, supportive, and welcoming.

✨ Next Sound Bath Session:
Sunday, 6th September at 4:30pm

📍 Location:
UNIT 1, Brunel Way
Coalville
LE67 3HF

💫 Pricing:
• 1 person – £15
• 2 people – £25 total
• 3 people – £33 total
• 4 people or more – £10 per person

🧘 Yoga mats are provided.

If this feels like something you need right now, send me a message or leave a comment and I’ll reserve your place 🤍

When was the last time you stopped long enough to hear yourself? ❤️Not to tick another thing off your list.Not for your ...
17/08/2026

When was the last time you stopped long enough to hear yourself? ❤️

Not to tick another thing off your list.
Not for your home. Not for your family. Not for work.

Just for you.

Sometimes life moves so fast that we go into autopilot — work, chores, family, responsibilities… and suddenly we realise we haven’t done anything just for ourselves in a long time.

But you still have time to discover yourself, your needs, your passions and what you really want. ❤️

A Sound Bath is one peaceful hour where you don’t have to do anything.

Simply get comfortable, close your eyes and listen to the beautiful sounds of crystal singing bowls. You can relax, slow down and give yourself a little time to breathe.

You don’t need any experience.
You don’t need to talk to anyone.
And you don’t have to come alone. 🤍

✨ Thursday 20th August | 5:30pm
📍 Main Street, Blackfordby, DE11 8AB
📍 Near the War Memorial

💷 Prices:
1 person – £16
2 people – £26 total
3 people – £33 total

🎁 SPECIAL OFFER FOR THIS SESSION:
Tag the people you would like to come with. Groups can get extra off per person. Message us for details.

Only 13 spaces available.

And now I’m curious… ❤️
Do you ever feel like life is moving faster and faster, and it’s becoming harder to find a little time just for yourself?

Comment YES below or tag someone you would love to share this hour with. 👇

📩 To book your space, simply send us a message.

Feeling drained, tense, or out of balance? It’s time to pause… and let sound do the healing.During a SoundBath, you’ll b...
12/08/2026

Feeling drained, tense, or out of balance? It’s time to pause… and let sound do the healing.

During a SoundBath, you’ll be surrounded by soothing vibrations from crystal bowls — frequencies that naturally guide your body and mind into deep relaxation.

🌿 What you may experience:
💫 Stress melting away as your nervous system resets
😌 A calm, meditative state and mental clarity
🌙 Better sleep and a sense of inner peace
💗 Emotional release and energetic harmony
✨ A feeling of lightness and renewed vitality

All you need to do is lie down, close your eyes, and allow the sounds to wash over you.
No effort. No expectations. Just sound, stillness, and you.

🕯️ Next Session: 20th August / Thursday

✨5:30pm session

✨7pm session

💷 SoundBath Pricing:
• 1 person – £16
• 2 people – £26 total
• 3 people – £33 total

📍 Location:
Main Street, Blackfordby.
DE11 8AB, by the War Memorial

Let me know if you’d like to book a place — spaces are limited! 🫶🏻

Yoga mats are provided. If you have difficulty lying down, ask about inflatable chairs or mattresses.

07/08/2026

Next session 20th August. Ask me about more details

Thank you ☺️
06/08/2026

Thank you ☺️

👣 Could a simple massage ball help your foot pain?Your feet support you every day, yet they’re often the most overlooked...
03/08/2026

👣 Could a simple massage ball help your foot pain?

Your feet support you every day, yet they’re often the most overlooked part of the body.

Rolling a massage ball under your foot for just a few minutes each day can help:
• Reduce tension in the plantar fascia
• Relax tight muscles in the foot
• Improve blood circulation
• Increase flexibility and mobility
• Ease pain and stiffness

The stainless steel massage balls shown in the photo helped one of my clients almost completely relieve foot pain caused by tight plantar fascia.

You don’t need anything complicated. A stainless steel massage ball, cork ball or firm rubber massage ball can all work well. The most important thing is to choose a ball that feels firm but comfortable.

Roll your foot slowly for 2–5 minutes using gentle pressure. You should feel a comfortable release, not sharp pain.

If your foot pain keeps returning, the problem may not be just your foot. Tight calves, limited ankle mobility or muscle tension further up the leg can all contribute. Treating the underlying cause often provides longer-lasting relief.

📍 Whitwick Constitutional Club
8 Silver Street, Whitwick, LE67 5ET

🚗 Mobile appointments also available.

📱 WhatsApp: 07592 172457

If you’re dealing with aches, stiffness or ongoing pain, send me a message. I’d be happy to help you get moving comfortably again.

Address

Coalville
Coalville
LE673PP

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