Hypnotherapy with Emma Jane

21/08/2026

Weekly/monthly round up 🥰

• The best pizza pasta bowl 💛
• We went to foremark reservoir and it was a lovely sunny day 😍
• Lovely recent review I’ve had from a client 🧡
• The best pancakes I’ve ever had 😍😍
• Centre parcs runs with the family ❤️❤️
• My favourite flower inspo 💖
• More pancake selfies 😍😍

18/08/2026

Kinda chic… Hypnotherapy client edition 🧡

• Kinda chic to not overthink a situation or scenario
• Kinda chic to put yourself first
• Kinda chic to trust yourself again 💛
• Kinda chic to be present in the moment
• Kinda chic to be able to calm down and regulate your nervous system 💛
• Kinda chic to do the things you enjoy again and make you feel good 🤍
• Kinda chic to have boundaries and say no
• Kinda chic to realise you don’t have to earn rest 🤍
• Kinda chic to not overthink a completely normal text message 🧡

This is what hypnotherapy can help you with plus many more concerns. For more information about how hypnotherapy can help you, message or email me directly 🥰 Book in for your FREE initial consultation today! 💛

✉️ [email protected]

📞 07557351376

11/08/2026

Kinda chic… therapy edition 💛

• Kinda chic to help others with their mental health and struggles ❤️
• Kinda chic to be a clients biggest cheerleader 💖
• Kinda chic to be able to relax clients with my hypnotherapy ☺️
• Kinda chic to celebrate clients wins 🙌
• Kinda chic to help clients to change their lives one small step at a time ❤️
• Kinda chic to help clients to quiet their overthinking and negative thoughts 💛
• Kinda chic to help clients to be the best version of themselves 🤍
• Kinda chic to calm a clients nervous system down 🤍

For more information about how hypnotherapy can help you, message or email me directly 🥰 Book in for your FREE initial consultation today!

✉️ [email protected]

📞 07557351376

04/08/2026

🌟 Transformation Tuesday🌟

🌀 Ready for your transformation?

Direct message or email me to find out more about hypnotherapy sessions and how they can help you 🙂 Book in for your FREE initial consultation today!

✉️ [email protected]

📞 07557351376

26/07/2026

🌟 Transformation Time 🌟

Review of the week ✨

This could be you!

🌀 Ready for your transformation?
Direct message or email me to find out more about hypnotherapy sessions and how they can help you 🙂 Book in for your FREE initial consultation today!

✉️ [email protected]

📞 07557351376

13/07/2026

Summer reminder during times of heat waves: ☀️

If you're taking antidepressants, hot weather can affect you differently. Some antidepressants can make it harder for your body to regulate temperature or increase sweating, which may raise the risk of overheating.

How to help this:
• Stay hydrated. 💦
• Avoid prolonged time in direct sun during the hottest part of the day. 🌞
• Wear light clothing, and take breaks somewhere cool.😎

☀️ Heat doesn't just affect your body—it can affect your mind too. When temperatures rise, you might notice you're feeling more irritable, anxious, overwhelmed, tired, or finding it harder to concentrate. If you're already struggling with a mental health condition, hot weather can sometimes make symptoms feel more intense.

Be kind to yourself on hot days: ☀️

• Stay hydrated. 💧
• Keep your environment as cool as you can. 🧊
• Eat regular, light meals. 🥗
• Prioritise rest and sleep. 😴
• If you're exercising, choose cooler times of the day.🚶
💙 Check in with yourself and others.

Looking after your mental health is just as important as looking after your physical health, especially during periods of extreme heat.

Listen to my free recording as a way of relaxing and taking some time out for yourself:

https://youtu.be/-fIaSy1N4bc?is=IHWHFe9g-LduT52-

For more information about hypnotherapy and how it can help you, message or email me directly. Book in for your FREE initial consultation today! 🥰

✉️ [email protected]

📞 07557351376

Hypnotherapy relaxation audio for those in particular struggling wi...

08/07/2026

Sometimes it's a healthy meal.
Sometimes it’s a takeaway or whatever you fancy.
Sometimes it’s ticking off your to do list and being productive and motivated.
Sometimes it’s protecting your peace and recharging having a day in watching Netflix.
Sometimes it's the gym and lots of steps.
Sometimes it’s just a slow walk or time spent on the sofa resting.
Sometimes you hit every goal and you’re full of energy.
Sometimes it’s just about getting through the day and doing your best.
Sometimes it’s a clean house.
Sometimes it’s a lived in house.
Sometimes progress is loud.
Sometimes it's quiet and small steady steps.
It’s not about doing it all perfectly. It’s progress not perfection ❤️ Both are required for a balanced life.

This is where hypnotherapy comes in and can help. We focus on small steps with your goals and the little positives in your life. Hypnotherapy can help you create space for calmer thoughts, healthier habits, and a different perspective—one step at a time.

For more information message or email me directly 🥰 Book in for your FREE initial consultation today!

✉️ [email protected]

📞 07557351376

29/06/2026

Weekly/monthly round up 🥰

• Time spent in the sun at a beer garden ☀️ 💖

• Cheese night at a local pub with my friends 🧀 😍

• Random selfies ✨

• More good food 😍😍

• Car shopping as my lease car goes back soon 😢

• Cuddles with this cutie and she now likes to cross her legs which I find super cute so I had to capture it 😂

• Visiting the tulip garden in Warwickshire😍🌷💐

• Getting reviews like this from my recent clients 💖👏

• More meals out 💖🥰

22/06/2026

Just checking in… 👀

Some reminders for you 💖

• You’re sticking to your own personal boundaries
• You’re not doomscrolling 👀
• You’re acknowledging what’s gone well today ❤️
• You’re proud of how far you have come ❤️
• You’re listening to my hypnotherapy recording 👀
• You’re not comparing yourself to others on social media
• You’re being kind to yourself 💖

For more information about how hypnotherapy can help you, message or email me directly 🥰 Book in for your FREE initial consultation today!

✉️ [email protected]

📞 07557351376