Yoga with Uzma

07/08/2026

Looking to improve your flexibility, strength, and overall wellbeing? Our group yoga classes are now open for booking!

🧘‍♀️ Suitable for all levels – beginners welcome
🌱 Friendly, supportive environment to help you grow your practice

To reserve your place, simply get in touch:
📞 07789 866033
✉️ [email protected]

05/08/2026

Yoga is better together! 🤍

Come be part of our welcoming community where everyone is encouraged to move at their own pace. Even in a group setting, you'll still enjoy a personalised experience, with guidance and support tailored to your individual needs.

Join us on the mat and discover the benefits of moving together while focusing on your own journey. 🧘✨

https://yogawithuzma.com/yoga-classes/

31/07/2026

Chair & Mat Hybrid Yoga 🧘🪑

Mondays | 11:30am – 12:45pm
📍 Cobham Scout Hut, 111 Hogshill Lane, Cobham, KT12 2AH

Looking for a gentle, supportive yoga class?

Our Chair & Mat Hybrid Yoga class combines seated and mat-based movements to help improve mobility, build strength, increase balance, and boost confidence in movement.

You can choose to practise using a chair, a mat, or a combination of both - whatever feels most comfortable and supportive for you.

Perfect for:
🪷 Beginners
🪷 Seniors
🪷 Anyone returning to yoga
🪷 Those looking for a slower-paced, accessible class

Each session also includes calming breathwork to help reduce stress and support your overall wellbeing.
Everyone is welcome, and each practice can be adapted to suit your individual needs. I'd love to see you there!

https://yogawithuzma.com/yoga-classes/

29/07/2026

Thinking about joining but have a few questions? You're not alone!

Whether you're wondering what to bring, which class is right for you, if you need experience, or anything else, I'm always happy to help.

💬 Pop your questions in the comments or send me a message - I'd love to hear from you and help you find the right class.

24/07/2026

Wellness Day Retreat – Surrey Hills

Take a pause from the busyness of everyday life and join us for a nourishing Wellness Day Retreat in the beautiful Surrey Hills.
This special day combines:

Slow Flow Yoga and Meditation: A two hour yoga session to include a guided pranayama (breath-work) and a meditation focused on deep relaxation and connecting to your unique self.

Art Experience: Discover Lippan Kaam, a traditional Indian heritage art form. Enjoy working with clay, mirrors and colour in a calming, immersive way and create your own unique Lippan artwork to take home.

Mindful Walking in the beautiful Surrey Hills and Delicious

Vegetarian Lunch and afternoon Tea.

Led by Yoga Therapist Uzma Zaidi and Artist & Creativity Educator Pratibha Mistry, the retreat is designed to help you reconnect with yourself, awaken creativity, and leave you feeling refreshed, inspired and restored. Whether you come for relaxation, creativity, or connection, this day offers the perfect opportunity to nourish your mind, body and spirit.

Saturday 19th September 2026
Mickleham Village Hall, Surrey Hills
Early Bird £85 (book by 19th August) | Standard £97

Places are limited, so go on…. treat yourself. Call me to book your place 07789 866033.

24/07/2026

Nothing says more than the words of someone who's experienced the journey firsthand. I'm so grateful to Sara for sharing her thoughts after more than two years of practising together 🤍

23/07/2026

Some of you may know that I love Nordic Walking and do a couple of long walks on the Surrey Hills a week. I walk with my Nordic Walking group, my friends and sometimes solo walks too.

These photos are from my solo walk today. Can you guess where I walked today? Julie Foster Sue Moore 😊

15/07/2026

Yoga for Every Body 🤝

Our inclusive yoga classes are designed to welcome everyone, whatever your age, ability, experience, or goals. Whether you're looking to build strength, improve flexibility, reduce stress, or simply enjoy some time for yourself, there's something here for you.

Find the class that's right for you and enjoy moving at your own pace in a supportive, welcoming environment 👇

Qualified Yoga Therapist (CNHC) based in Weybridge, where I work with 1-2-1 clients or over Zoom.
I also teach Traditional Yoga in Cobham & Weybridge.
See my website for more details

10/07/2026

Missed the start of our summer block? Don't worry, it is never too late to step onto the mat and prioritise your well-being! 🌟

Here is a quick reminder of our current weekly timetable across Weybridge and Cobham.

Grab a friend, pack your mat, and come join our welcoming community:

🧘‍♀️ Mondays: Flow Yoga | 9:30–10:45 am
📍 St Mary's Church, Oatlands Ave, Weybridge

🪑 Mondays: Chair & Mat Hybrid | 11:30 am–12:45 pm
📍 Cobham Scout Hut, 111 Hogshill Lane, Cobham

🍃 Wednesdays: Slow Flow Yoga | 1:30–2:45 pm
📍 Weybridge Scout Hut, 20 Springfield Lane, Weybridge

✨ Thursdays: Flow & Restore Yoga | 7:00–8:15 pm
📍 Cleves School, Oatlands Ave, Weybridge

All classes are tailored to meet you exactly where you are today. Head to our website to secure your space: https://yogawithuzma.com/yoga-classes/

08/07/2026

The most profound transformations on the mat are often the ones you can't see from the outside.

At Yoga with Uzma, our weekly group classes are built on therapeutic principles. This means that while you're enjoying a standard class with a welcoming community, you are actually unlocking some incredible, not-so-obvious health benefits.

Here are 4 hidden wins you take home from every single group session:

1️⃣ Mobilise stiff joints
Mindful, repetitive movements stimulate your body to produce synovial fluid. This naturally lubricates your joints, reduces wear and tear, and eases arthritis-related stiffness.

2️⃣ An Immune System Boost
Your lymphatic system (which removes internal waste) doesn't have its own pump; it relies on you moving! Our deep-breathing and chest-opening postures naturally flush toxins and boost immunity.

3️⃣ Better Sleep & Less Anxiety
Our conscious breathing techniques train your brain to drop out of "fight or flight" mode. It actively calms a racing mind, helping you combat stress and insomnia at home.

4️⃣ Unshakeable Mental Resilience
The focus you practice on the mat stays with you off the mat. Regular classes help you handle stressful, real-life emotional situations with a calmer, more accepting mindset.

The Group Class Advantage: You don't need a bespoke 1-on-1 plan to start feeling these shifts. Attending a regular weekly class builds the consistency, structure, and routine your body and mind crave to truly heal. Plus, you're doing it alongside a wonderful local community!

https://yogawithuzma.com/case-studies/