Cockermouth Rehab Studio

Cockermouth Rehab Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cockermouth Rehab Studio, Physical therapist, Lake District Barbell, Cockermouth.

Specialist MSK and Sports Physiotherapist
Giving you the tools to thrive
Based at Lake District Barbell
Link to book ⤵️
https://cockermouth-rehab-studio.uk2.cliniko.com/bookings

01/09/2026

We’ve got a few appointments available in the clinic tomorrow 👇

🕗 8:00am – Jason
💆‍♂️ 4:00pm – Harry – Sports Massage
💆‍♂️ 7:00pm – Harry – Sports Massage

If you’d like to get booked in, just drop us a message or use the link below ⬇️

https://cockermouth-rehab-studio.uk2.cliniko.com/bookings

30/08/2026

📅 This week’s availability at the clinic

We’re open this Monday Bank Holiday with Pete, with appointments available at:

🕑 2:00pm
🕒 3:00pm

Tuesday – Jason
🕙 10:00am

Wednesday
🕗 8:00am – Jason
🕘 9:00am – Jason
🕙 10:00am – Jason
🕙 10:00am – Pete

Thursday – Pete
🕙 10:00am
🕒 3:00pm

Friday – Jason
🕧 12:30pm
🕜 1:30pm

💆‍♂️ Sports Massage
Harry has his first clinics with us with evening availability on Wednesday and Thursday.

If you’d like to get booked in, just drop us a message or use the link below ⬇️

🚪 We’re coming downstairs!We’re really excited to show you our brand-new (almost finished) downstairs treatment room! 🙌A...
29/08/2026

🚪 We’re coming downstairs!

We’re really excited to show you our brand-new (almost finished) downstairs treatment room! 🙌

As our clinic continues to grow, we’ve been working hard behind the scenes to create more space and make our services even more accessible. Huge thanks to CrossFit LDB for helping us make this happen.

Our new downstairs room gives us:
🦵 Easy access for clients who may find stairs difficult
💪 More treatment space as our team continues to grow
🏃 More availability for physiotherapy, sports massage and rehabilitation
🛋️ A private, comfortable space designed around your treatment and recovery

It’s all part of our ongoing expansion with increasing physiotherapy and sports massage capacity giving you more opportunities to get the appointment you need, when you need it.

We can’t wait to welcome you downstairs! 👋 Once the desk is built, obviously...

26/08/2026

Sports Massage appointments with Harry are now open for bookings next week! A fantastic addition to our clinic! Get booked in now!

Meet Harry 👋We're really pleased to introduce Harry Firth, who is joining the team at Cockermouth Rehab Studio.Harry is ...
25/08/2026

Meet Harry 👋

We're really pleased to introduce Harry Firth, who is joining the team at Cockermouth Rehab Studio.

Harry is currently completing his MSc in Physiotherapy at the University of Cumbria and is due to graduate this month, with HCPC registration to follow.

In the meantime, Harry will be joining us offering sports massage, before progressing into physiotherapy with the clinic once he has completed his registration.

Harry brings a fantastic background in sport and exercise to the team. He's an ultramarathon runner, cyclist and climber, with experience in team sports and skiing, alongside a strong background in strength and conditioning.

He's also qualified in Level 3 Sports Massage and is currently progressing his Level 4 Sports Massage qualification.

Before moving into physiotherapy, Harry worked as a PE teacher, so we're looking forward to bringing his coaching, communication and exercise knowledge into the clinic too.

We're delighted to have him on board and are looking forward to helping him develop from an aspiring physiotherapist into a fantastic MSK clinician.

Sports massage appointments with Harry will be available from next week and are available to book online now in our booking link in the bio.

Keep an eye out for more from Harry as he progresses through his physiotherapy journey with us! 💪

06/08/2026

Get yourself a client who sticks to the rehab plan by the letter and then makes her own progress reels for you. Thanks, , you the real MVP.

The hinge is a fundamental human movement. It's sometimes important to learn how to load the glute through its full range without necessarily being overly reliant on the lumbar erectors doing all the work.

That's not saying don't load the lumbar area, you absolutely should. It's saying options create choice in how your body moves which gives us variety and resilience.

10 out of 10 to Evie for not only making me the reel, but for absolutely smashing her rehab and being consistent.

As you can see from the first clip to the last, she's progressed massively in gaining not only control of her hip but also understanding when she's fully utilising her glute. As a result, her pain is down and performance is flying.

WestCumbria Cumbria CockermouthPhysio CumbriaPhysio Rehab StrengthAndConditioning InjuryRehab

Address

Lake District Barbell
Cockermouth
CA130QQ

Opening Hours

Tuesday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447951312189

Website

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