Tanya Weston Therapy

Tanya Weston Therapy Trauma focussed therapy empowering growth and self belief to own a life you love 💚

Do you ever feel exhausted, overwhelmed, or like your body is holding onto something, but you can't explain why?You're n...
10/06/2026

Do you ever feel exhausted, overwhelmed, or like your body is holding onto something, but you can't explain why?

You're not alone. And you're not imagining it.

Our physical symptoms, energy levels, stress responses, and emotional patterns are all deeply connected. When one part of that system is under pressure, everything feels it.

At our ‘Where Health Meets Wellbeing’ workshop on 27th June we bring our expertise into one human connected space.

Sarah Lord, physiotherapist and health consultant and I with my psychotherapy insights will help you understand what's really going on beneath the surface, and give you practical tools that will give inspiration to take steps towards self energy.

and I have often referred clients to each and this is what sparked our vision for the workshop. For you to get both of us in one room. Collaboration, instead of gaining access to our expertise independent of each other.

📅 27th June | 09:30–12:30 | Cockermouth
🎟️ £50 introductory price | Limited spaces

👉 Link in bio to register

Life is messy…Since leaving the NHS nearly a decade ago, my approach to therapy, private practice and expertise has evol...
05/06/2026

Life is messy…

Since leaving the NHS nearly a decade ago, my approach to therapy, private practice and expertise has evolved.

It makes sense that the website and services evolve with me.

Therapy isn’t about pathologising it’s about courage to show up and clarity that emerges through connection.

Genuine conversation and emotional attunement. I bring clinical expertise, but I also bring steadiness, warmth and lived understanding.

You lead with what feels important.
I guide the process with skill and care.

Over time, things become less overwhelming.
Patterns make sense.
Confidence grows quietly.
Clarity feels possible.

This is professional therapy, but it is also relational, collaborative and real.

Huge thanks to Robyn MacMillan for helping me work on my website that really reflects the love and gratitude for the work I do.

Gratitude for the trust clients place in me and the huge glow when they come out of the other side never fades.

Just the photos to get updated and we’re nearly there.

What do you think?

https://www.tanyawestontherapy.co.uk/

Sarah Lord and I are announcing something we've been really looking forward to sharing.Where Health Meets Wellbeing3-hou...
03/06/2026

Sarah Lord and I are announcing something we've been really looking forward to sharing.

Where Health Meets Wellbeing

3-hour in person workshop on 27th June in Cockermouth, Cumbria.

, physiotherapist & health consultant, and I as a psychotherapist in IFS, EMDR and CBT are teaming up to give you two perspectives in one in person space.

But before I tell you about the day, here's something worth sitting with.

Your body keeps score. When you're stressed, anxious, or running on empty, it doesn't just show up in your mood, it shows up physically, mentally and emotionally.

In your sleep, your energy, your digestion, your tension, your pain levels, your internal chatter, your behaviours and that’s just a few examples. It's your system trying to tell you something.

Most of us have never been taught to connect those dots. We treat the headache, push through the fatigue, manage the anxiety, but rarely pause to understand why it keeps coming back.

That's exactly what this workshop is for.

Together, Sarah and I will help you understand:

→ How your nervous system shapes your physical and emotional health
→ Why stress and past experiences show up in the body the way they do
→ How to start working with yourself, not against yourself

You'll leave with clarity, practical tools, and a real starting point.

📅 27th June 2026 | 09:30–12:30
📍 Riverside Medical Services, Cockermouth
🎟️ Introductory price: £50 | Limited spaces

👉 Link in bio to reserve your place.

https://www.tanyawestontherapy.co.uk/wherehealthmeetswellbeing

Read this when you feel "too busy"In less than 24hours Simone Callaghan and I are hosting a Masterclass…drum roll ‘Movin...
29/04/2026

Read this when you feel "too busy"

In less than 24hours Simone Callaghan and I are hosting a Masterclass…drum roll

‘Moving from Busy to Aligned: A New Way to Move Forward

I hear you, you don’t have time for this masterclass!

And on the surface…that makes complete sense.

❌ You’re already juggling a lot.
❌ Your days are full.
❌ Your energy is stretched.

So the idea of adding one more thing?
It feels like too much.

Because when your mind is busy, overwhelmed, or constantly “on”...

Everything takes more effort.
Decision fatigue is real.
Even the simple things feel draining.

This is why we created this masterclass.

Not to give you more to do…

But to show you a completely different way of moving forward.

A way that actually creates space.
A way that frees up your energy.
A way that helps things start to feel lighter, not heavier.

Because when you shift your internal world, your external world starts to change with it.

Join us for our FREE, online masterclass...

Therapy and Coaching in one space that creates real, sustainable change.

You’re going to leave with

FROM BUSY TO ALIGNED: A NEW WAY TO MOVE FORWARD

🗓30th April
🕑1 PM (UK Time)

If you’re thinking “I don’t have time for this”...

This is probably the exact room you need to be in.

Link in the comments

01/04/2026

Why, when someone says ‘just breathe’ it can be so annoying.

If you’ve ever been told to “just take a few deep breaths” and felt more irritated than calm, you’re not the problem.

When you’re overwhelmed, your brain is looking for relief or a way out.

Being told to pause can feel like what you’re dealing with is being brushed off.

Mindfulness isn’t wrong.
It’s just often at the wrong moment.

Calm doesn’t come first.
Feeling understood and slightly more in control does.

If you’ve ever want to connect with your sense of self, self energy and what your system needs when you’re feeling overwhelmed.

I’m here for you. 🔗 in the bio.

February highlights ✨Last month was a great one!
02/03/2026

February highlights ✨

Last month was a great one!

17/02/2026

Bristol is my home for a week.

Most people don’t realise when coping tips over into surviving.There’s no big moment.No breakdown.Just a slow build of p...
13/02/2026

Most people don’t realise when coping tips over into surviving.
There’s no big moment.
No breakdown.
Just a slow build of pressure that never quite releases.

If you’re functioning but not really living…
If rest feels harder than being busy…
If “fine” is your default answer — even when it’s not true…

That’s not a failure.
It’s a nervous system that’s been carrying too much for too long.

💬 Therapy helps you step out of survival mode and back into something steadier.
Free discovery calls available — link in bio.

January highlights ✨ (Better late than never)Shining a light on 💛Supporting from every angle, physical, psychological, ...
11/02/2026

January highlights ✨ (Better late than never)

Shining a light on 💛

Supporting from every angle, physical, psychological, and nutritional, because real wellbeing is never one-dimensional.

Go give her some love 👏

January highlights ✨ (Better late than never)Shining a light on Nikki Antonaccio 💛Supporting from every angle, physical...
11/02/2026

January highlights ✨ (Better late than never)

Shining a light on Nikki Antonaccio 💛

Supporting from every angle, physical, psychological, and nutritional, because real wellbeing is never one-dimensional.

Go give her some love 👏

Address

102 Main Street
Cockermouth

Telephone

+447842831075

Website

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