Samantha Lapping Therapist

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✨Relationship & Neurodivergent Therapist✨Helping people who feel disconnected, overwhelmed, or stuck in patterns, build confidence, healthier relationships, emotional understanding, and a stronger sense of self and belonging.

Often, what was really happening was a child with real needs in an environment that didn't know how to meet them. That m...
06/10/2026

Often, what was really happening was a child with real needs in an environment that didn't know how to meet them. That might have been because of undiagnosed ADHD or autism. It might have been a family that found feelings difficult. Often it was both.

Your intensity, your sensitivity and your big feelings were never the problem. They needed understanding, not correcting.

Therapy can be a place to look at those old messages with fresh eyes, and start deciding which ones you actually want to keep.

Save this for a harder day. 🤍

If you'd like to explore this together, you can find out more at samanthalappingtherapist.com (link in bio).

Our earliest relationships teach us what to expect from closeness.If your feelings felt like too much for the people aro...
02/10/2026

Our earliest relationships teach us what to expect from closeness.

If your feelings felt like too much for the people around you, you may have learned to hide them. If love felt unpredictable, you may have learned to watch closely for signs that someone was pulling away. If you were the one who looked after everyone else, being cared for might still feel uncomfortable.

None of this means something is wrong with you. These patterns usually began as ways of coping when your needs weren’t fully seen. That might have been because of emotional neglect, family stress, or neurodivergence that nobody noticed at the time.

In therapy, we explore where these patterns came from with curiosity, not blame. Understanding them gives you more choice about how you want to relate to others now.

Save this for a day when you need the reminder. 🤍

If something here resonates and you’d like to explore it together, you can find out more about working with me at samanthalappingtherapist.com

Being strong does not mean you are fine. It does not mean life has not left its mark or that you do not carry pain, worr...
30/09/2026

Being strong does not mean you are fine. It does not mean life has not left its mark or that you do not carry pain, worry, or fear beneath the surface.

Strong looks like showing up every day, keeping life together, and supporting those around you even when inside you feel fragile. It is managing responsibilities, holding relationships, and appearing calm while your mind or body is still reacting to past hurts.

The impact can be heavy. People assume you are fine, so your struggles often go unseen. You may feel isolated, guilty for needing rest, or exhausted from carrying everyone else’s emotions while hiding your own. Your nervous system can remain on high alert because you learned that strength keeps you safe.

Therapy helps you survive and thrive. It gives you a space where you do not have to perform strength. It provides tools to calm your nervous system in real time. It helps you respond to life with awareness instead of reacting. It validates that showing vulnerability is not weakness but a sign of real strength.

Being strong does not mean being unaffected. It means you have survived. Therapy can help you carry that strength without it costing your wellbeing.

28/09/2026

Sometimes you’ve just got to grab the bull by the horns.

Not because you’re fearless.

Not because you know exactly what you’re doing.

And definitely not because you know how it’s going to end.

Sometimes you just get to a point where staying exactly where you are feels harder than taking the risk of doing something differently.

That might mean setting a boundary you’ve been avoiding.

Having the conversation you’ve been rehearsing in your head for weeks.

Asking for what you actually need.

Or finally allowing yourself to take up a bit more space.

Therapy isn’t about becoming someone who never feels uncomfortable.

It’s about understanding yourself well enough to stop letting discomfort make every decision for you.

Because sometimes the thing you’re avoiding isn’t actually the thing that’s going to hurt you.

Sometimes it’s the thing that might finally change something.

And yes, this is me on a bucking bronco.

I lasted approximately 0.5 seconds.

Which, frankly, feels like enough personal growth for one day.

26/09/2026

Neurodivergence and Introception

Individual Therapy Sessions Available
23/09/2026

Individual Therapy Sessions Available

ADHD DOESN’T ALWAYS LOOK LIKE THE STEREOTYPE.It can be loud or quiet.Obvious or invisible.Hyperactive or internally rest...
22/09/2026

ADHD DOESN’T ALWAYS LOOK LIKE THE STEREOTYPE.

It can be loud or quiet.
Obvious or invisible.
Hyperactive or internally restless.
Distracted or intensely focused.

Sometimes the hardest parts of ADHD are the parts nobody else can see.

And here’s the question I want us to ask: who benefits when we keep telling people these stories?Because if ADHD is fram...
21/09/2026

And here’s the question I want us to ask: who benefits when we keep telling people these stories?

Because if ADHD is framed as an individual problem, the solution becomes an individual responsibility.

You need to be more disciplined.
You need to manage yourself better.
You need to fit in.
You need to work harder.
You need to become better at functioning in a world that wasn’t necessarily designed with your brain in mind.

And that means we don’t have to ask bigger questions about schools, workplaces, healthcare, parenting expectations, productivity culture or the way society defines “normal” behaviour.

Because if we keep telling people that ADHD is a personal failing, we never have to question the environment they’re trying to survive in.

And maybe that’s the bit we need to start talking about.

16/09/2026

ADHD is not a mental health disorder

15/09/2026

ADHD is not a mental health condition!

Address

Colchester

Telephone

+447724545114

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