Tamsio

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tamsio, Therapist, Tye Road, Colchester.
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22/06/2026

The new A1331 is finally open!
Tamsio Health Hub now has a new route!

The entrance via Tye Road is now closed, so please use the A133 / A1331!✨

24/02/2026

This is your sign to try something new!✨

ACTIVATE refines strength through a biomechanics lens - purposeful programming designed to support how your body is meant to move.

STRETCH restores balance with focused mobility and recovery work, helping you feel open, aligned and reset.

Elevate the way you move. Explore the new timetable. Experience the difference.✨

20/02/2026

An evening of deep rest and quiet restoration.

Join me for an Evening Sound Bath at Tamsio Health Hub, Allen’s Farm, Elmstead on 9 March at 7:30pm.

A carefully curated experience designed to help you unwind, reset, and step away from the noise of everyday life.

All are welcome. No experience needed.
Spaces are limited.

Book via the 'Book Now' tab.

03/02/2026

Today we celebrate one year of Tamsio Health Hub! Thank you to all my lovely clients!
Happy 1st Birthday Tamsio ✨🫶🏻

26/01/2026

Purposeful Movement. Expert Hands-On Therapy.
At Tamsio Health Hub, we focus on quality over quantity.
Small classes and specialised sports therapy tailored to you!✨

04/02/2025

Welcome to Tamsio Health Hub – Where We Put Life Back Into Your Body!
At Tamsio, we don’t just treat symptoms; we aim to get to the root of your aches, pains, and injuries. Our goal is to help you feel your best, so you can live your life without limitations.
We offer hands-on treatments with a highly qualified Sports Therapist who tailors each session to your unique needs, helping to reduce pain and accelerate recovery.
In addition to our therapy services, we provide small, personalized classes to help you continue your journey to wellness:
✨ Mat Pilates – Strengthen your core, improve flexibility, and enhance your overall stability.
✨Stretch – Boost your muscle flexibility and joint mobility, helping with recovery and performance in your favorite activities.
✨Activate – Learn to engage key muscle groups to build strength, improve posture, and promote joint mobility. This class is perfect for those with recurring injuries, hypermobility, or those struggling to progress in their training.

All classes are suitable for all abilities and ages – everyone can benefit!
Take the next step towards a pain-free, more active life! Follow the link below to book your session and class at Tamsio Health Hub today!

https://clientportal.uk.zandahealth.com/clientportal/tamsio

27/01/2025

I have some exciting news…

I now have a premises and will be working out of it from 3rd February!
Unfortunately I will no longer be mobile, so I hope to see you at my space soon!
I now have a booking system, which means that you’ll now be able to book online. You will have to create an account to do this, so please let me know if you have any issues with it.

Also I will be holding classes at the hub, these will include a Stretch class and Activate class taught by me, and a Pilates class taught by a fully qualified instructor, Molly. These classes can also all be booked via the booking system.
The booking system link is;

https://clientportal.uk.zandahealth.com/clientportal/tamsio

I look forward to seeing you at the hub soon!✨

Address

Tye Road
Colchester
CO77BN

Website

https://clientportal.uk.zandahealth.com/clientportal/tamsio

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