Vigour Plus Clinic

Vigour Plus Clinic MSK physiotherapy clinic. Here to help you recover, heal, and thrive. Your health is our focus!

18/06/2026

Strengthening the muscles of the trunk, including the abdominals, obliques, lower back, and pelvis is essential for stabilizing the spine, improving posture, and preventing back pain

Click the link in the bio to book your consultation today

17/06/2026

Snapping. Clicking. Pain. Your shoulder might be trying to tell you something.

Click the link in the bio to book your consultation today

16/06/2026

Plyometrics drop jump single leg land and hop onto a box onto one legs

Click the link in the bio to book your physio consultation today

15/06/2026

Building strength + power through targeted ranges of motion 💥

Today we focused on two key zones:
🔹 90–100°
🔹 100–115°

Why? Because this is where we can maximise force production and develop explosive output ⚡️ Muscles tend to be strongest through mid to upper ranges—so we trained speed × power to re-engage fast-twitch fibres and build real athletic explosiveness.

Rehab doesn’t mean holding back—it means training smarter.

Dealing with an injury and want to get back to the sport you love?
Click the link in bio to book your consultation today 👇

14/06/2026

Triple Hop Test 🦵💥

A key performance test in late-stage ACL rehab (Phase 3), the Triple Hop Test assesses strength, power, balance, and limb symmetry before returning to sport.

👉 How to perform:
Start on one leg, then perform 3 consecutive forward hops as far as possible, landing and stabilising each time on the same leg. Measure total distance and compare both sides.

✅ Why it matters (Phase 3 ACL protocol):
• Evaluates functional strength and explosive power
• Identifies side-to-side asymmetries
• Builds confidence in dynamic single-leg loading
• Helps guide safe return-to-sport decisions

Progressing to this stage means your knee is ready for higher-level demands—but only if movement quality and control are solid!

⚠️ Don’t guess your readiness—test it.

💬 If you’ve had an ACL or knee injury and want to safely return to sport, book a physio assessment today and take the next step with confidence.

13/06/2026

12 weeks post ACL reconstruction rehabilitation

Side hop test: Subject stand on test leg with hands behind the back and jumps from side to side between two parallel strips 40cm apart on the floor

Phase 3 focus are
1) Score ‘excellent’ on a jump-rebound task
2) Progress successfully through an agility program
3) Regain full strength and balance

12/06/2026

12 weeks post ACL reconstruction rehabilitation

Phase 3 focus are
1) Score ‘excellent’ on a jump-rebound task
2) Progress successfully through an agility program
3) Regain full strength and balance

10/06/2026

Knee special tests

Knee pain? We got you to click the link in the bio to book your consultation

09/06/2026

Strengthen your lower back muscles through these three simple exercises

Suffering from lower back pain, we've got you! Click the link in the bio to book your session today

🧍 There’s no such thing as “perfect posture.”Sitting “straight” all day won’t magically prevent pain—and slouching isn’t...
08/06/2026

🧍 There’s no such thing as “perfect posture.”

Sitting “straight” all day won’t magically prevent pain—and slouching isn’t the enemy either.

What really matters? 👉 Movement, variety, and staying active.

🔄 Change positions. Stay moving. Build resilience.

📅 Ready to move better and feel better? Book your physio session today.

Address

17 Grange Way
Colchester
CO28HG

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8:30pm
Friday 8am - 8:30pm

Telephone

+447840545195

Website

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