Vigour Plus Clinic

22/08/2026

Doing your rehab exercises once a week and wondering why you’re not getting better

Injuries holding you back? We got you, click the link in the bio to book your session today

21/08/2026

🦴 Clicking doesn’t always mean damage!

Joint noises are common and often harmless—especially when there’s no pain, swelling, or loss of movement.

But if your clicking is painful, persistent, or affecting your daily activities, it’s worth getting it checked. 👇

💙 Don’t ignore the signs. Get the right advice.
📅 Book your physio session today.

20/08/2026

Radial nerve mobilisation 🧠💪

Experiencing tingling, numbness or discomfort through your arm, wrist or hand? Radial nerve mobilisation may help improve nerve movement and reduce sensitivity when appropriately prescribed.

Don’t let nerve symptoms slow you down — book an appointment with our physio team today and let’s find the right treatment approach for you! 📲

20/08/2026

https://medium.com//physiotherapy-vs-painkillers-which-is-better-for-long-term-pain-relief-4443b6ab19c9

If you’ve been living with persistent pain, you may have wondered:

19/08/2026

https://medium.com//how-movement-helps-your-body-heal-naturally-142259289d7c

When you’re in pain or recovering from an injury, your first instinct may be to rest.

19/08/2026

Ulnar nerve mobilisation 🧠💪

Experiencing tingling, numbness or discomfort around your elbow, forearm or little and ring fingers? Ulnar nerve mobilisation can be used to help improve nerve mobility and reduce sensitivity when appropriate.

Don’t ignore those symptoms — book an appointment with our physio team today and let’s get you moving comfortably again! 📲

18/08/2026

Median nerve mobilisation 🧠✨

Feeling tingling, numbness, or tightness through your arm or hand? Median nerve mobilisation can help improve nerve movement and reduce sensitivity when appropriately prescribed.

Don’t let nerve symptoms hold you back — book an appointment with our physio team today and let’s find the right approach for you. 📲

18/08/2026

https://medium.com//how-many-physiotherapy-sessions-do-you-need-4ee61ce7283c

One of the first questions people often ask when starting physiotherapy is:

17/08/2026

🤨🧐

A little stiff? Let’s get you loose

Ready to feel the difference? Book your appointment today.

17/08/2026

https://medium.com//questions-to-ask-your-physiotherapist-before-starting-treatment-c90e9b0fe567

Starting physiotherapy can feel like a big step, especially if you are dealing with persistent pain, an injury, reduced mobility, or a…