Vigour Plus Clinic

11/10/2026

PROGRESS, NOT PERFECTION ❤

09/10/2026

The Romberg test is a simple neurological exam used to evaluate proprioception (your body’s awareness of its position in space) and the dorsal column function of the spinal cord

08/10/2026

Back pain? We got you!

07/10/2026

Surely that can’t be a form of treatment 🤨

06/10/2026

Here's a quick stretch you can try if you’re feeling tightness around your TFL and IT band.

05/10/2026

04/10/2026

Gaenslen’s test can indicate the presence or absence of a sacroiliac joint lesions, p***c symphysis instability, hip joint pathology or L4 nerve root lesion. It can also stress the femoral nerve.

03/10/2026

02/10/2026

Warm-ups don’t have to mean long static stretching. A gradual, movement-specific warm-up can be more useful

01/10/2026

20 perfectly good cubicles available, but apparently your favourite one is now community property. 😂😭