Yoga with Gail

13/10/2026

Hi, I'm Gail and I'm teaching Earth Yoga at The Menopause Wellbeing Studio every Wednesday evening at 7pm.

This is a gentle slow paced yoga class that meets you where you are on the day. We have mats, props, blankets and pretty lights.

Never tried yoga? It's ok ... this practice and these asanas are for your body ... not for your body to fit the poses.

We warm up gently to start our practice and end our practice with savasana, a rest and guided meditation.

This is a lovely friendly small and intimate studio.

I would love to show you that yoga is not all about practicing perfect shapes and looking perfect in lycra.

Come in whatever you feel comfortable wearing and leave with a feeling of peace and grounded connection.

Message me to book or to ask me questions.

# getgrounded findyourpeace

11/10/2026

Traditional Hatha Yoga class .... as I learnt it in the Himalayas, India.

Join me for some slow-paced gentle Hatha yoga. We will break down sun salutations - no standing on your head or trying to be a pretzel.

This class is suitable for beginners, those returning to yoga after a break or if you love a slower paced practice. There will be blocks and props available - we can even use chairs to raise the ground and make the postures more available.

We will start where you are with your practice.

There is plenty of parking available - so just bring yourself a mat and maybe a blanket - (I do have a couple of brand new mats you can borrow if you just want to give it a go without splashing out on a mat)

Message me to book or ask me questions.

I'd love to see you there and start a practice together.

Warmest wishes

Gail 🌻✨️🙏

01/10/2026

As a yoga teacher, one of my favorite moments in class is when someone falls asleep.

For someone living with trauma, or chronic stress the body is stuck in overdrive and scanning for danger, holding muscular armor, and staying ready to fight or flee. True rest feels unsafe and foreign to a hyper-alert brain.

So when one of my students drift off during Savasana or Restorative practice, it's not inattention. It's parasympathetic activation. It's their body saying,

"I am safe here."

If you've ever snored, drifted off, or completely checked out during a class: don't be embarrassed. You didn't fail at yoga; your nervous system just received the deepest form of medicine.

And the ultimate compliment for me as a teacher ✨️🌻🙏

25/09/2026

23/09/2026

"This is the most peaceful I've ever felt in my like"

"I love coming to yoga"

These beautiful words from a lady in my class this morning who in the beginning did not like yoga because she thought she "couldn't do it" but she persevered and came to practice.

We made poses accessible and she rested in between forms if she needed to.

This makes my heart and soul sing. 🤸‍♀️💃✨️

Join me in a practice and a space where nothing is asked of you except to be yourself and be present.

🍁🌻🙏x

20/09/2026

20/09/2026

Come and practice the yoga with me that I learnt in Rishikesh, India.

Gentle warms ups, sun salutations, standing asana, balance, seated asana, pranayama and savasana (guided rest and meditation)

I make it accessible for you so no need to worry if you haven't practiced yoga before.

🌻 Wear whatever you feel comfortable in
🌻 Bring a mat (I have a few spare if you'd just like to try one session to start with)
🌻 We chant aum together to end our practice... you are welcome to just soak up the vibrations

Message me to book or to find out more.

#

08/09/2026

Included in the Time for you evening.

A workshop Experience...... an AromaTouch hand massage for grounding and stress reduction through gentle touch.

Choose you oil depending on how you are feeling and enjoy a restorative hand massage while learning the technique for yourself so you can share with friends and loved ones.

https://www.eventbrite.co.uk/e/time-for-you-tickets-1998901489163?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

breathing

06/09/2026

Come along to the free taster session later this month. Julie is creating a fabulous, warm, supportive and welcoming space and community where you can just be yourself as you are on the day. 🧡

Details are in the article 🌻🙏

'There is something incredibly powerful about simply being in a room with other women who get it'

04/09/2026

💜Time for You 💜

When: Thursday 10th September 6:30pm–8:30pm

Where: The Tree Room, Colchester

Tickets: £10 (Includes a FREE 5ml Wild Orange Essential Oil to take home, plus refreshments & entry into our free prize draw!)

Please join us for a gentle, interactive evening to slow down, breathe, and reconnect.

What to expect:

•Seated Earth Yoga & grounding experience
• Paired AromaTouch hand experience & Essential Oil sampling
• Herbal teas & handmade oil-infused treats
• Open Q&A and simple wellness tips for everyday life

Grab your ticket here - we would love to see you there! 👇
https://www.eventbrite.co.uk/e/time-for-you-tickets-1998901489163