Yoga with Gail

Yoga with Gail 🌻I teach slow, mindful yoga to build strength, flexibility, increase range of movement.

Building a resilient nervous system and creating connection with your body and your true self beneath the noise of this world.
🌻Foraging Wild Medicine student

This practice is for you if you are looking to slow down, relax, de-stress, feel nourished and new. A deeply grounding a...
12/06/2026

This practice is for you if you are looking to slow down, relax, de-stress, feel nourished and new.

A deeply grounding and down to earth practice, yin yoga guides you to slow down, deepen your connection with your body, find stillness and the quiet within. Space to just BE in this crazy and busy world we live in.

This class is suitable for beginners - forms are held longer, transitions are slow and mindful. They are as important as the forms. There is no rush. Just being with your body in the moment.

The last 20 minutes will be Yoga Nidra where you can make yourself comfortable with pillows and blankets and settle down for some guided meditative rest.

Nidra practice brings you into a Theta brainwave state, deep relaxation and restfullness (known as yogic sleep) where waves of calm begin to wash over you like a gentle ocean tide.

Message me to book your space or ask me any questions.

Bring a pillow and a blanket

3 x sessions £27
Drop in price £11

Gail 🌻🩵

Discover the benefits of chair yoga. Increase your flexibility and range of movement, build more strength and better coo...
12/06/2026

Discover the benefits of chair yoga. Increase your flexibility and range of movement, build more strength and better coordination.

Improve mental focus, reduce stress and tension and sleep better. Gentle, mindful movement has been found to reduce chronic pain by prompting the body to release natural endorphins.

Everyone is welcome. Perfect for those of you who struggle with mobility and find it difficult to get up and down from the floor in a traditional yoga practice, or if you would just like to start some gentle movement. Option to practice some forms standing if you choose to.

Join our lovely community at Weeley Village Hall every Monday from 4-5.30pm.

Relax after your practice with a cup of tea, biscuits and warm friendly chat. Only £10 per session.

I have 3 spaces left!

Message me to book your place. 🧘‍♀️☕

Discover the benefits of chair yoga. Increase your flexibility and range of movement, build more strength and better coo...
11/06/2026

Discover the benefits of chair yoga. Increase your flexibility and range of movement, build more strength and better coordination.

Improve mental focus, reduce stress and tension and sleep better. Gentle, mindful movement has been found to reduce chronic pain by prompting the body to release natural endorphins.

Everyone is welcome. Perfect for those of you who struggle with mobility and find it difficult to get up and down from the floor in a traditional yoga practice, or if you would just like to start some gentle movement. Option to practice some forms standing if you choose to.

Join our lovely community at Weeley Village Hall every Monday from 4-5.30pm.

Relax after your practice with a cup of tea, biscuits and warm friendly chat. Only £10 per session.

I have 3 spaces left!

Message me to book your place. 🧘‍♀️☕

I teach slow, mindful yoga to help build a resilient nervous system, noticing inner sensations to foster a deeper sense ...
10/06/2026

I teach slow, mindful yoga to help build a resilient nervous system, noticing inner sensations to foster a deeper sense of grounding and connection with your body and those around you.

When we can connect with ourselves and feel grounded we go out into the world and connect with others from a place of grace and understanding.

I have space for some 1:1s or if you'd like to share the cost bring a friend.

I have a new Yin Yoga and Yoga Nidra class (40mins yin, 20 mins Yoga Nidra) in Gt Bentley on a Monday

And a new classes starting in Brightlingsea in August.

Message me if you would like to know more.

Making magic skin care on a rainy day ✨️
04/06/2026

Making magic skin care on a rainy day ✨️

04/06/2026

I just love this ... sent to me by one of my students.
A Harvard study in December 2025 showed that how we speak to our bodies and about our bodies has a profound effect on our health and wellbeing ❤️🔥

We did kinda know this but wonderful that it has been researched and proved. 💃🌻

It's always a very special and humbling experience to receive such wonderful feedback from the people I share yoga pract...
04/06/2026

It's always a very special and humbling experience to receive such wonderful feedback from the people I share yoga practice with.

I feel privileged to have been a part of your journey ✨️

#

Did you know that being more connected to your breath tells your nervous system you are safe.?Allow your breath to guide...
27/05/2026

Did you know that being more connected to your breath tells your nervous system you are safe.?

Allow your breath to guide your practice... let your breath begin and your body follow with movement.

Your breath will tell you where your body is moving too deeply; it might be shallow, choppy or tightly held. Noticing your breath in this way is an opening to explore your body more deeply.

Maybe explore lengthening your exhale in an asana over a few breaths ... does your body move deeper?

What does it feel like to slow down your practice?

Learning chair yoga for seniors alongside mat asanas makes for a slower paced class. Those who are more able bodied on t...
09/05/2026

Learning chair yoga for seniors alongside mat asanas makes for a slower paced class.

Those who are more able bodied on the day can practice more forms on the mat if they choose or stay in the chair. Perhaps you are recovering from an illness or injury and would like more flexibility in your yoga practice.

Each practice can be different; some weeks could be sitting in the chair for the whole practice, using the chair as a prop or spending more time on the mat.

Because life is not always one thing, and being flexible in your yoga practice and how you practice is a mirror of life off your mat.

I think making Yoga accessible and adaptive for those who would like to practice is important.

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Colchester
CO45AQ

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