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Reflex & Flow

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Reflex & Flow

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Reflex & Flow Holistic Therapy
Tara Rasor
Insured Level 3 Qualified Reflexologist
Insured Qualified Reiki Master Healer
I Relax, Balance, & Heal taking a Holistic approach

01/06/2026

Hello June 🍓

Here's to longer days, lighter evenings, and embracing a new month.

Listen carefully to what your body and mind need - don't ignore it, or wait until your overwhelmed and burnt out before you set aside some time for yourself.

Whether you're seeking relaxation, balance, healing, or simply time to reset, holistic therapies can offer a gentle pause in our busy lives.

30/05/2026

I'm back 👋🏻

I've had a fab week in beautiful Devon.

Lots to catch up on, messages to reply to... and far too much washing to do!

I'm back in the treatment room tomorrow and have a fully booked week to look forward to.

June is looking super busy so please get in touch if you still need to book in.

27/05/2026

Things I won't do as your Reflexologist ⬇️

Reflexology isn't about finding things wrong with you, diagnosing problems, or offering a cure.

Reflexology is a complimentary therapy that supports your mind and body back to a place of balance.

Whilst my clients find it helpful in supporting them with all kinds of symptoms, I don't go looking for problems or try and diagnose medical issues.

However, I will share any areas of imbalance and work on those during your sessions.

Reflexology offers an alternative approach ✨️

19/05/2026

HookFest 2026

Just a few days left to grab a ticket to this amazing event!

If you have been craving a day to fill your own cup, look no further...

Reminder - Taking time for yourself is not selfish. It's a basic need, and shouldn't be considered a luxury.

You are totally worth it 🤍

And BONUS - you can be a much better friend/parent/business owner if you invest in yourself.

Head over to for more info and the link to buy a ticket.

(For a cheeky £20 discount, use my code 'reflexflowhf26')

Can't wait to see you there 🙌🏻

06/05/2026

Exam Season is here 📝

Whether it's Year 6 SATs, end of year assessments, GCSEs or A Levels... many young people find themselves feeling overwhelmed, anxious, and under pressure to perform.

It’s a time when both mind and body can feel out of balance.

Reflexology offers a gentle, calming way to support them through it.

By applying pressure to specific points on the feet, Reflexology helps to:

💫 Reduce stress and anxiety
💫 Improve sleep quality
💫 Encourage relaxation and emotional balance
💫 Support focus and mental clarity
💫 Create a sense of calm during busy, demanding days

Taking time out to relax isn’t a luxury during exams — it’s essential. When the body feels calm, the mind can work more clearly and confidently.

If you have a young person preparing for exams, this could be the gentle support they need.

Message me to learn more, or book a session

03/05/2026

🎉We have a winner🎉

Thank you so much to everyone who left me a google review during April - I had 43 in the end!

I have popped all the names in a bowl today and chosen one at random (with my eyes closed and everything!)

And the winner is...

Congratulations Caroline!!
As you're already booked in, your next treatment is on me!!

Thanks again for all the lovely reviews. It's been so nice to read your kind comments, and hear what you enjoy most about your treatments with me.

Tara x

01/05/2026

Hello May 🌸

A new month brings a fresh opportunity to slow down, reset, and reconnect with yourself.

As the days grow lighter and nature blooms all around us, it’s the perfect time to nurture your own wellbeing.

Whether you need to unwind, restore balance, or simply take a moment for yourself, I’m here to support you.

16/04/2026

Reflexology for Recovery ❤️‍🩹

Are you recovering from an injury and looking for ways to support your healing?

While Reflexology doesn’t directly treat or fix injuries, it can be a gentle way to support your body as it heals.

This client is 8 weeks post ankle injury 🦶🏼

Reflexology can support healing by:

👣 Encouraging deep relaxation, helping your body shift into 'rest & repair' mode

👣 Improving circulation

👣 Providing relief from pain and discomfort

👣 Reducing inflammation and swelling

Think of Reflexology as creating the right environment for your body to heal ✨

It compliments physiotherapy, and any medical care you may be having.

Every body heals differently, and sometimes a little extra support can make all the difference.

If you’re curious whether Reflexology could support your recovery, please get in touch

11/04/2026

It's GIVEAWAY time!

I've recently set up a google business page and now I need a little help...

In order for the internet to know I'm alive and allow new clients to find me, I'd be grateful if you could share your experience.

If you have had a treatment with me, whether it was recently or a while back, I want to hear from you. This could have been in my treatment room, at an event, in your home... or you might have attended a workshop, retreat, or brought your child in to see me.

Everyone who is kind enough to leave a review during April will go into a draw to win a treatment of your choice.

All you have to do to enter is:

1. Google 'Reflex and Flow Colchester'
2. Click on 'Reviews'
3. Share your experience

The giveaway is open to all clients, past and present.

The winner will be chosen at random on Friday 1st May.

To redeem the prize, you need to be able to travel to my treatment room in Stanway, Colchester.

I will contact the winner by direct message. You will never be asked for sensitive information or bank details.

This giveaway is not affiliated with Instagram, Facebook or Google.

GOOD LUCK!! 🍀

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Stanway
Colchester

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