Doula tracy

Doula tracy My family. My Friends. My job. 🥰🥰🥰

07/09/2026

Your first birth isn’t a trial run.

If you would like to know about the ways I could support you, please do get in touch.
Website link in bio.



Colostrum is baby’s first nutrient dense milk that gives baby antibodies, immune cells, protein, vitamins, minerals, fat...
06/09/2026

Colostrum is baby’s first nutrient dense milk that gives baby antibodies, immune cells, protein, vitamins, minerals, fats and sugars and growth factors.

In just the right amount!

It’s amazing stuff!




Yes there are stages of labour. Latent phase, early labour, active labour, second, (pushing) stage and third stage, (bir...
02/09/2026

Yes there are stages of labour.
Latent phase, early labour, active labour, second, (pushing) stage and third stage, (birthing the placenta).

But each stage can twist and turn. With peaks, troughs and pauses.

That is normal physiology.

Nothing is wrong. Body and baby work together along the journey to baby being born.

Understanding birth physiology helps you to understand the route labour and birth can follow. 😊




24/08/2026

The Birth Ball.
A comfortable companion that will help ease pregnancy aches and pains and encourage baby into an optimal birth position.
Be sure to check the size guide before ordering.
From around £14.

‘In Your Own Time’ by .
This book is an answer to the pressure to have baby when your care givers suggest, when waiting could be the best option.
£11.99

The birth orbs.
A great tactile distraction during contractions that also activate a pain relieving acupressure point.
£15

Peri-bottle.
To douse your perineum with warm water when you use the toilet. Ahhh. So soothing.
Also great for washing/rinsing baby in the bath.
£5.94.

So for less than £50 you have some great tools to help you plan for and prepare for your baby’s birth, ease discomfort during pregnancy and labour, and aid healing. 🙌

What would you recommend?





22/08/2026

Congratulations!
Why not get in touch to arrange a free, no obligation call?
I’d love to hear from you!
Website link in bio.





21/08/2026

Here is my availability. 🤗
Hypnobirthing courses.
Consultations.
Three Step Rewind,
All available.
BIRTHS;
1 birth support early December EDD.
January 2027 fully booked.
February x 2 births
March x 1 birth.

Website link in bio.

You can arrange a free, no obligation discovery call. 😊

20/08/2026

Things to consider when writing your birth preferences.

📝What matters to you?
📝What would you like to avoid?
📝What are you open to?

Your preferences are your voice for when you are in labour, so they need to be considered carefully. Which means planning and researching your options.

Where would you like to have your baby?
Who is with you?
What interventions would you want to avoid or would like to happen?
(Induction of labour, (including sweeps), Vaginal Exams, comfort measures, pain relief, Oxytocin drip, Artificial rupture of waters, instrumental birth, caesarean and so on).

This may seem a lot and overwhelming, but so important for how your birth unfolds and ultimately, how you feel about it.

Did you know, you can book a birth preparation session with me?
An in person time to go through all your options and write your birth preferences.
See my website, link in bio, for details. 🤗


A lovely review, this time from my daughter. 💗You can check out my reviews on my profile page Doula Directory UK or on m...
18/08/2026

A lovely review, this time from my daughter. 💗

You can check out my reviews on my profile page Doula Directory UK or on my website. Link in bio. 🤗





18/08/2026

My client said,
“I have cried more in the last 9 days they I did in the past 9 months” when summing up her early days postpartum.

Planning for the huge transition from pregnancy to postpartum isn’t just about meal prep, how much time your partner will have off, how you may feed your baby.

Understanding the physiological changes and emotional impact can really help you to give yourself time to heal and evolve as you navigate the early weeks with your newborn.

One example; Your oestrogen and progesterone levels fall up to 90% in the first few days and levels of prolactin rise to support feeding.

The biggest hormonal shift you will ever experience!

It is so important to take time reading up on the postpartum and learning what to expect.





Congratulations. 🤗I hope you are feeling well! We can arrange a free, no obligation video call to chat about the support...
16/08/2026

Congratulations. 🤗
I hope you are feeling well!

We can arrange a free, no obligation video call to chat about the support I could offer you. No obligation!

You make like to take a look at my reviews on my website. ☺️
Link in bio.

Tracy. 😊





Address

Colchester

Telephone

+447864060866

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