Nurse Your Mind with Adam Pooley

Nurse Your Mind with Adam Pooley Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nurse Your Mind with Adam Pooley, Mental Health Service, Colchester.

I help adults overcome stress, anxiety and burnout using evidence-based coaching, psychotherapy and practical wellbeing strategies, empowering them to build resilience, confidence and lasting positive change. Embark on your healing journey to heal and recover from the jumbled fear in your head, feel the pain and anxiety begin to lift whilst you move forwards to get your dreams.

Hi all, When was the last time you did something just for you?If you’ve been feeling stressed, overwhelmed, stuck, anxio...
03/08/2026

Hi all, When was the last time you did something just for you?

If you’ve been feeling stressed, overwhelmed, stuck, anxious, or carrying tension in your body, this is your reminder that you don’t have to keep pushing through.

I offer:
✨ Life Coaching
💆 Professional Massage Therapy

Whether you need a calm space to talk, practical support to move forward, or a massage to release the stress you’ve been carrying, I’d love to help.

Sessions start from just £60.

📍Colchester, Essex
💻 Online coaching also available

Send me a message to book or ask any questions. Even if you’re not sure what you need yet, let’s have a chat. Your future self will thank you.

✨ Your mind deserves the same care as your body. ✨Life can feel overwhelming, stressful, or like you’re constantly putti...
26/07/2026

✨ Your mind deserves the same care as your body. ✨

Life can feel overwhelming, stressful, or like you’re constantly putting everyone else first. Whether you’re looking for clarity through life coaching or relief through therapeutic massage, I’m here to help you slow down, reset, and move forward with confidence.

🌿 Life Coaching
💆 Massage Therapy
🧠 Emotional Wellbeing Support
🤝 A safe, non-judgemental space to grow

Based in Colchester and available online for coaching.

If you’ve been telling yourself “I’ll sort myself out later”… maybe this is your sign to start today.

📩 [email protected]

StressRelief Colchester EssexBusiness MindBodyConnection WellnessJourney PersonalGrowth EmotionalWellbeing

18/07/2026

Overthinking Detox Guide

Break free from overthinking and find more calm, clarity, and confidence.

Inside you’ll discover simple, practical techniques to quiet your mind, reduce anxiety, challenge negative thoughts, and take back control.

✨ Stop overthinking. Start living.

Download your copy today. Link in bio

Creating Opportunities for Lone Parents to ThriveAt BlueSky CIC, we work with lone parents who are doing everything they...
21/04/2026

Creating Opportunities for Lone Parents to Thrive

At BlueSky CIC, we work with lone parents who are doing everything they can to build a better future for their families, but they are often doing it alone.

For many, the challenge isn’t motivation. It’s access.

Access to opportunities.

Access to guidance.

Access to someone who believes in their potential.

With the support of our funders, we’ve been able to change that.

Over the past year, we’ve worked closely with lone parents to help them move forward in meaningful ways. This has included supporting parents in starting their own businesses, connecting them with sustainable employment, guiding young people into apprenticeships, and providing dedicated life coaching to both parents and teens to rebuild confidence and create a clear sense of direction.

Alongside this, we have worked with organizations to secure donations, helping families access essential items and opportunities while removing some of the everyday pressures that can hold people back.

We are now building relationships with employers who are open to offering opportunities to lone parents ready to return to or progress in their careers. If this is something you or your organization can support, we would love to hear from you.

This work would not be possible without our funders. Their investment is more than just funding a project; it is creating real change in the lives of parents and young people who deserve the chance to thrive.

06/04/2026

Constantly checking, Googling, or fearing the worst? You’re not alone—and you don’t have to stay stuck in that loop. Health anxiety is exhausting, but it is manageable.

But there is a way through. With the right support, you can calm the spiral, feel safer in your body, and take back control one step at a time.

Good Friday reminds us to slow things down… not everything needs fixing today.Sometimes the most powerful thing you can ...
03/04/2026

Good Friday reminds us to slow things down… not everything needs fixing today.

Sometimes the most powerful thing you can offer is simple: kindness. A bit of patience. A check-in message. A small act that costs you nothing but could mean everything to someone else.

Then Easter rolls in with that quiet nudge… give more of what matters. Your time. Your energy. Your presence.

No pressure to be perfect. Just be someone who leaves things a little better than they found them.

Happy Easter From Adam at Nurse Your Mind

Address

Colchester
CO30NQ

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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