AJ Therapy UK

21/08/2026

20/08/2026

Things you are allowed to bring to therapy, even if they don’t sound ‘big enough’.”

19/08/2026

You don’t have to be falling apart to need support.

Sometimes life looks perfectly normal from the outside.

You’re going to work.
Looking after people.
Replying to messages.
Making plans.
Laughing at things.
Getting through the day.

But underneath all of that, something just doesn’t feel quite right.

Maybe you’re more tired than you used to be. Things affect you more. You’re questioning yourself, feeling overwhelmed, or noticing that somewhere along the way you’ve stopped feeling quite like you.

It doesn’t always come with a clear reason.

And you don’t need to wait until things become unbearable before you’re “allowed” to ask for some support.

Sometimes counselling starts with nothing more certain than:

“I don’t really know what’s wrong. I just know I don’t feel like myself at the moment.”

That’s enough of a place to start 🤍

14/08/2026

Therapy isn’t just for anxiety.

12/08/2026

Sometimes you don’t need someone to tell you how to fix your life.

You need somewhere you can finally stop, breathe, and make sense of what’s going on.

Therapy, for me, isn’t about telling you what you should do.

It’s about creating a space where you can be honest about how things really feel, without judgement, pressure or having to pretend you’re coping when you’re not.

We can untangle the thoughts that keep going round in circles.

Make sense of patterns that you might not have noticed before.

Explore the anxiety, low self-esteem, stress, depression, ADHD or life changes that are making things feel harder than they should.

And most importantly, we work at your pace.

You don’t have to arrive knowing exactly what you need from therapy.

You don’t need to have the right words.

And you definitely don’t need to have it all figured out before you walk through the door.

Sometimes the first step is simply having somewhere to put it all down.

That’s what I want my therapy space to be. 🤍

If you’re looking for a counsellor and wondering whether therapy might be right for you, you’re welcome to message me for an informal chat.

Amanda | Counsellor

10/08/2026

If you’ve ever wondered what it’s actually like to work with me as a counsellor, this is what I’d want you to know…

06/08/2026

Feeling overwhelmed doesn’t mean you’re failing.

Anxiety, stress and grief or major life changes can leave you feeling stuck and exhausted.

Therapy gives you time and space to understand what’s happening, find practical ways forward and feel more like yourself again.

If you’re wondering if counselling might be right for you, feel free to get in touch.

05/08/2026

Please mind the welcome cat….

04/08/2026

When you’ve got a mountain of admin to get through but your pet has other ideas… 😂🐈‍⬛

03/08/2026

“Rest isn’t something you earn”