Bodyworks Physiotherapy Clinic Colchester

07/08/2026

This is our small but mighty team!

With a wealth of experience and knowledge within our team you are in safe hands here at Bodyworks.

We do like to think we take a whole person approach with our patients and clients and therefore our physio and pilates practice often overlaps. If we can't help, we try to find someone who can by using the support of local consultants and other therapists.

We offer acupuncture alongside our musculoskeletal physiotherapy and also shockwave for common conditions like plantar fasciitis.

We have various mat based pilates classes here at our studio but also offer bespoke 1:1 sessions for mat or reformer, so we are really able to hone in on your specific needs and help develop your pilates practise.

If you want to find out more about physio or pilates just drop us an email [email protected] or call us 01206 844410

05/06/2026

We still have some spaces for the class tomorrow at 11am. 90 minutes of Pilates with Katrina, Claire, Caroline, Jo and Faye!

Remember if you can't come you can join in on Zoom or even asked for a recording and do it at your leisure, and you can do it from miles away too!!!

We will be using bands.

We are nearing our goal of raising £1500. Any donations would be very gratefully received for a worthy cause.

https://www.justgiving.com/page/katrina-wade-2?utm_medium=FR&utm_source=CL

15/05/2026

✨ CHARITY PILATES CLASS FOR ST HELENA HOSPICE ✨

We’re so excited to be hosting a special Charity Pilates Class in support of St Helena Hospice 💛

📍 The Atrium, Phoenix Square
📅 Saturday 6th June
🕚 11:00am
⏱️ 90-minute class

Led by 5 fully qualified Pilates instructors, this uplifting session is suitable for all levels.

You can join: ✔️ In person
✔️ Live on Zoom
✔️ Or purchase the recording to complete in your own time

💛 Donation Options
£15 — Minimum Donation
£20 — Supporter Donation
£30 — Extra Supporter Donation

Please bring: 🧘 A mat
🧺 A small head cushion or towel

After the class, join us at Bodyworks Physiotherapy Clinic for tea, coffee & cakes ☕🍰

All proceeds will go to St Helena Hospice and the incredible care they provide.

📞 01206 844410
✉️ [email protected]

Scan the QR code on the poster or message us to reserve your place 💛

Pay via just giving

https://www.justgiving.com/page/katrina-wade-2?utm_medium=FA&utm_source=CL

14/04/2026

Did you know we have a reformer?

Long before the current explosion of reformer pilates, these two ladies were teaching and guiding with their expert care and attention.

We have the wunda chair too to add in to your reformer pilates practice for extra challenge.

We offer this on a 1:1 or 2:1 basis rather than a class environment because we can offer a personal plan focusing on your strengths and weaknesses and building a practice unique to you.

If you are interested in learning more please get in touch [email protected] or 01206 844410

24/03/2026

24/03/2026

This is our holistic star Faye Shekhar.

Faye is calm and grounded in her approach and has a wealth of experience to bring with her across her years of teaching and practice. Faye has just returned from teaching for three weeks in Thailand.

Having also trained as a PT, Faye brings an understanding of the body mechanics and having recovered from her own injury understands the power of pilates and putting it into your everyday life.

There are currently spaces in Faye's Tuesday evening classes and she also offers 1:1 slots for reformer or mat based sessions too.

Faye is our starlight superstar

To enquire about joining a class or 1:1 sessions please contact [email protected] or 01206 844410

19/03/2026

Our Pilates instructor Jo Metson.

Experienced, calm and confident, Jo will guide you through your pilates practice with challenge but support.

We currently have spaces in Jo's Monday evening 645pm and 8pm mat based classes, very rare for these to come up.

Jo also teaches 1:1 mat based and reformer pilates during the week in the daytime if you want individual sessions or help with particular injury or issues.

Drop us an email or phone us to enquire.
[email protected]
01206 844410