North East Essex Diabetes Service - NEEDS

31/08/2026

Planning for Pregnancy with Diabetes
Planning for pregnancy is so important, and giving yourself enough time to prepare and look after yourself can help you on your way to having a healthy pregnancy and a healthy baby 🤰👼

If you have diabetes it’s important to get support from your local diabetes healthcare team on 01206 833003 who can offer advice on managing your diabetes before and during your pregnancy 🤰👼

This page has been automatically translated by Google Translate. Please check with your medical team before acting on any health information. Email [email protected] with any feedback.

28/08/2026

🎉🎉 ** As of 1st September ** 🎉🎉

27/08/2026

Longer days often mean shorter nights 🛌
In August Therapy For You are focusing on the importance of good-quality sleep, and its impact on mental wellbeing 💤
With most people getting less than the recommended 7 hours a night, we feel it’s important to raise awareness of quality sleep 😴 and its effect on your overall mood 🧠 If you have trouble sleeping, they can help: https://www.therapyforyou.co.uk/feelings/sleep-problems

25/08/2026

Sleep 💤💤
Getting a good night’s sleep is essential for our health and wellbeing 🌿💖

How can you get your sleep on track?
Getting your sleep on track can improve your immune system and mental wellbeing. There are many things you can do to improve your sleep. Here are a few examples

Why is a good night’s sleep so important? One in three of us have poor levels of sleep with stress, technology and work often taking the blame. Many scientists believe sleep allows our brain and body to recover alongside processing and consolidating memories. Regular poor sleep has been shown to p...

24/08/2026

🤔Have you had for some years and want to refresh your knowledge ? Are you recently and keen to know as much as possible to help you manage your diabetes? Or, are you a relative, friend or carer supporting someone with Type 1 diabetes?

Register for online BERTIE Diabetes course, learning for Type 1 diabetes. An exciting and informative array of resources to take you step by step through all the key aspects of managing Type 1 diabetes ➡

Thank you for joining BERTIE Diabetes learning for Type 1 diabetes An exciting and informative array of resources to take you step by step through all the key aspects of managing Type 1 diabetes 💡If you held a BERTIE account before January 31, 2024, please be aware that the old platform has been ...

22/08/2026

** As of 1st September **

21/08/2026

National Energy Action
If you or someone cannot afford to heat their home, explore the advice & support available on this page. National Energy Action advise on a whole range of issues – including energy bill support, supplier issues, tariffs, energy efficiency and retrofit, income maximisation, and more

https://www.nea.org.uk/get-help/

Get energy bill help with fuel poverty charity National Energy Action. We have a helpline, webchat and leaflets in over 100 languages

19/08/2026

🚨 Calling people living with diabetes 🚨
Did you know that you can take part in research that helps shape the future of diabetes care?
Clinical research relies on real people, real experiences, and diverse voices. But right now, women are still underrepresented in many studies — which means treatments and guidance may not fully reflect their needs.
✨ Your experience matters
✨ Your voice can influence better care
✨ Your involvement could help improve outcomes for others
Whether you’re newly diagnosed or have been managing diabetes for years, you may be eligible to take part in research studies in your area or online.
📢 Let’s change the future of diabetes care — together.
If you’re interested in learning more about getting involved in research, drop a message or speak to your healthcare provider.

17/08/2026

Join ’s free Zone for personalised advice, top tips and ongoing support. Trusted by over 190,000 people and tailored to help you manage your diabetes day-to-day with confidence. Learning Zone is a great way to learn about your diabetes at your own pace. It’s packed full of interactive features to help you apply that knowledge to your own diabetes self-management. Join for free ➡ https://learningzone.diabetes.org.uk/

14/08/2026

☀️ Heatwave Reminder: Storing Your Diabetes Supplies Safely ☀️

With temperatures rising, it's important to make sure your diabetes supplies are stored correctly to keep them accurate and safe to use.

✅ Glucose and ketone testing strips and control solution should generally be stored below 30°C (always check the manufacturer's instructions for your specific product).

✅ Keep testing strips and meters out of direct sunlight and avoid leaving them in hot cars, conservatories, windowsills or other warm environments.

⚠️ Exposure to heat can affect the accuracy of testing strips. If strips have been stored incorrectly, glucose or ketone readings may not be reliable and the strips should not be used.

💡 During hot weather, store supplies in a cool, dry place and always ensure lids are replaced securely after use.

A few simple precautions can help ensure your diabetes supplies continue to give accurate results when you need them most.