Lauren Regan Therapy

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Lauren Regan Therapy Free Anxiety Release Hypnosis for Mums
https://subscribepage.io/aiz3iu Lauren Regan Therapy is a hypnotherapy, psychotherapy and anxiety coaching service.

11/10/2026

Remember when the world was flat ...? Not all thoughts are facts!!

Balancing some of those negative thoughts can change how you FEEL!

I will be discussing this in my free workshop October 20th. If this sounds like you then come along...links in the bio 🤍

You don't need to force yourself to “think positively”.Sometimes the goal is simply to slow down an automatic thought an...
09/10/2026

You don't need to force yourself to “think positively”.

Sometimes the goal is simply to slow down an automatic thought and question whether it's actually as true as it feels.

08/10/2026

The things we say to ourselves....🤦🏻‍♀️

This is something I will be exploring in my free calmer mum workshop shop. Check out the link in the bio 🤍

My free workshop will look at exactly why you can't switch off. If this sounds like you check out the link in the bio. I...
07/10/2026

My free workshop will look at exactly why you can't switch off. If this sounds like you check out the link in the bio. I look forward to seeing you there!

06/10/2026

I am exploring exactly this on October 20th 10am (replay available!) in my free calmer mum workshop!

Link in the bio 🤍

Half way through the 72 hour September Reset Sale!!21 days of:Daily tools, daily thoughts, weekly hypnosis audios.All yo...
29/09/2026

Half way through the 72 hour September Reset Sale!!

21 days of:
Daily tools, daily thoughts, weekly hypnosis audios.

All yours until tomorrow at midnight for just £17

Link in bio - grab your offer and start your Calmer Mum Reset tonight 🩶

The kids are back to school. September is nearly over. Is it time for a reset for you too?❤️ 21 Day Calmer Mum Reset ❤️2...
28/09/2026

The kids are back to school.
September is nearly over.
Is it time for a reset for you too?

❤️ 21 Day Calmer Mum Reset ❤️
21 days of simple tools, calming audio and daily prints to help you feel a little calmer and in control.

For the next 72 hours it's you can grab yours for only £17

Link in bio 🩶

Tomorrow night. 🤍The Calmer Mum Workshop is happening at 8pm.If you're a mum who feels like your brain just doesn't swit...
15/09/2026

Tomorrow night. 🤍

The Calmer Mum Workshop is happening at 8pm.

If you're a mum who feels like your brain just doesn't switch off…

Thinking about what needs doing.
What you've forgotten.
What you should be doing.
Whether you're doing enough.
And somehow still feeling like you haven't done enough.

This workshop is for you.

We'll look at why your brain gets stuck in that constant “on” mode, how your thoughts can keep the cycle going, and some practical ways to start feeling calmer and more in control.

And no — I'm not going to give you another list of things you should be doing. 😂

See you tomorrow. 🤍

Link in bio!!!

10/09/2026

Join me for the FREE workshop this Wednesday at 8pm!!

calmermumworkshop.subcribepage.io - link in bio

Still a few spaces left! See you there!! ❤️

31/08/2026

Motherhood really does reveal all the crap underneath.

But this can all be changed. The mind, your beliefs, your feelings... They can all be changed.

Comment reset for more info on how I can support you in motherhood 🤍

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Colchester

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