Alice Webster Pilates

16/02/2026

https://www.bbc.co.uk/future/article/20260114-the-surprising-benefits-of-standing-on-one-leg

And this is why we spend a lot of time in class challenging our balance 🙃☺️

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain healthier.

05/01/2026

https://www.facebook.com/705213407/posts/10164753650923408/?mibextid=rS40aB7S9Ucbxw6v

03/01/2026

Happy new year! Are you looking for a Pilates class in Colchester to kick start you new years' resolutions?!

I am an APPI qualified intstructor - all my classes are mixed ability so you can work at a level that's right for you. Pilates is wonderful and when practised regularly helps you to maintain and increase strength, fitness and mobility. We also have a lot of fun 😀

I have spaces in the following classes:
Wednesday 11.10 Copford village hall
Wednesday 6pm Hythe Community Centre
Saturdat 9.30 Old Heath Community Centre

Classes run in 6 week blocks for £60 and are limited to 10 people. Please message me if you would like to book your place.

Alice ###

28/09/2025

We did it! bring on the walking marathon...

28/09/2025

25/09/2025

https://www.facebook.com/705213407/posts/10164246320678408/?mibextid=rS40aB7S9Ucbxw6v

I am part of Claire's team. Any donations big or small would be amazing! 😍

I am taking part in the Midnight Walk for St Helena Hospice.

25/06/2025

Are you looking for a daytime Pilates class suitable for a beginner or intermediate? My Thursday 2pm class at Bodyworks Physiotherapy Clinic Colchester has spaces. Its a lovely class with lots of laughs 😄 Please contact Bodyworks if you're interested.

Bodyworks Physio are the leading physiotherapists in Colchester. Check out our services or book a consultation at our physiotherapy clinic in Colchester!

29/04/2025

I have recently passed my exams and am now an APPI qualified reformer Pilates instructor. I'm loving every minute of using the Pilates large equipment and teaching on a 1 to 1 basis in my home studio. Reformer Pilates is really popular at the moment but I had my first lesson on a reformer 25 years ago so I know its not just a fad. The reformer and split pedal chair allow you to use all the key elements Joseph Pilates promoted - good breathing mechanics, concentration, control, precision, centering, and flow - with the addition of spring resistance to enable and challenge movements. It's great fun!

So now the training continues as I learn how to use the Pilates tower and more springs - happy days!

15/01/2025

I love this article which embodies what happens in a smal group Pilates class. Exercising slowly and mindfully with other people, having that shared experience with no pressure to look or act in a certain way is a joy 😄and is perfect for working on the mind body connection which I really believe is key for good mental health and wellbeing. I love it!

Bodyworks Physiotherapy Clinic Colchester The Manor Health & Wellness Centre

Combining ideas from therapy with physical activity can bring huge health benefits, say the therapists pioneering a holistic approach