Reflex-18

24/02/2026

Healing isn’t about pushing harder, it’s about moving smarter.

Our Rehab Pilates focuses on gentle, targeted exercises that restore strength, stability, and confidence in your body.

If pain or injury has been holding you back, we’re here to guide you every step of the way.

✨ Small movements. Big progress.

Why not give us a try?

Book online today via the link below or call us on

📞 01206616989 to get started.

🔗 https://goteamup.com/w11937460/p/11937460-reflex-18/c/schedule?startdate=2026-02-23&enddate=2026-03-01

04/07/2024

🛑 What You Need to Know About Rhabdomyolysis 🛑

Hey everyone! Today, we're diving into an important topic: Rhabdomyolysis. You might have heard about it, but do you really know what it is? Let's break it down. 🔍

What is Rhabdomyolysis?

Rhabdomyolysis, or "rhabdo," occurs when damaged muscle tissue releases its proteins and electrolytes into the bloodstream. This can lead to serious complications like kidney damage. 😮

Causes:

Intense exercise (especially if you're unaccustomed)
Muscle trauma or injury
Prolonged immobilization
Heatstroke or severe dehydration

Symptoms to Watch For:

Severe muscle pain and weakness 🦵
Swelling
Dark, tea-colored urine 🚽
Fatigue and confusion

Prevention Tips:

Gradually increase the intensity of your workouts 🏋️‍♂️
Stay hydrated, especially during intense exercise 💧
Listen to your body and rest when needed
Be cautious in extreme heat conditions ☀️

When to Seek Help:

If you experience any symptoms of rhabdo, seek medical attention immediately! Early intervention can prevent serious complications.

Stay informed, stay safe, and take care of your muscles! 💪

💪🚨

29/06/2024

🌀 Foam Rolling: Your Go-To for Easing Aches and Pains! 🌀

Foam rollers are a simple, cost-effective way to ease those post-exercise aches and pains! 🙌 There’s solid evidence suggesting that foam rolling can decrease pain and increase your range of motion. But how should you do it for the best results? 🤔

Here’s our recommended routine:
📅 Frequency: 2-3 times a week (avoid daily use to prevent muscle trauma)
⏲️ Session: 2 x 1-minute rolls with a 30-second rest in between

How to Foam Roll:

Start at the top of the muscle and place as much weight on the roller as you can.
Work your way down the muscle in a kneading motion.
Quickly return to the start position and repeat.

Foam rolling can be a love/hate relationship, but it’s a simple and effective way to help with pain. Give it a try and feel the difference! 💪

🌀🙌💪

24/06/2024

⚽ Stay Ahead of the Game: Understanding Football Injuries! ⚽

Injuries in sport are common, and football is one of the most researched sports on this topic! 🏟️

From minor issues that don’t cost any playing time to serious incidents that leave players sidelined for weeks, knowing the risk factors for injuries is crucial. By understanding these, we can work to reduce our chances of getting hurt. 💪

Some risk factors are what we call "So what?" factors—like your age and biological s*x. These can’t be changed, so there's no use stressing over them when it comes to injury prevention. 🤷‍♂️

But other factors CAN be changed! For instance, starting the season with an injury significantly increases your risk of further injuries. So, it’s worth focusing on these modifiable factors to maximize your game time this season. 🏃‍♂️💨

Take care of your body during pre-season, address any lingering issues, and keep yourself in top shape for the love of the game!

This is based on the work by:
Sonesson S, Lindblom H and Hagglund M (2023) 'HIgher age and present injury at the start of the season are risk factors for in-season injury in amateaur male and female football players - prospective cohort study. Knee surgery, sports traumatology, arthroscopy: official journal of the ESSKA

⚽💪🌟

17/06/2024

🚴‍♂️ Struggling with Balance? Let's Simplify It! 🚴‍♀️

People often say their balance is terrible and hard to improve. But here's the thing: balance isn't just about standing on one leg, just like riding a bike isn't just about turning the pedals.

Think of riding a bike:

Leg Strength: You need strong legs to turn the pedals. Without strength, you can’t ride—it’s the foundation. But strong legs alone don't mean you can ride a bike.
Skill: Riding also requires skill—the nuanced, hard-to-describe ability that comes with practice. You just sort of know how to do it after a while.
Balance works the same way. Your joints need strength to be stable, but strength alone doesn’t guarantee stability. You can’t have stability without a certain level of strength.

So, ask yourself: Is the area of your body where you struggle with stability weak, making it hard to stay balanced? Or is it more complex than that?

🔍 Evaluate and strengthen your weak areas to improve your balance. It's a combination of building strength and developing skill.

🌟🧘‍♀️🦵

12/06/2024

🏃‍♂️ Serious About Reducing Running Injuries? 🏃‍♀️

Listen up, runners! So many popular recovery techniques look amazing on social media, but they’re just a drop in the ocean 🌊. Sure, they’re fun and engaging, but here’s the real deal:

🛌 Nail the Basics First:

Sleep: Aim for those 7-9 hours of quality Zzz’s. 😴

Gradual Progression: Increase your mileage and intensity slowly.

Nutrition: Fuel your body with the right nutrients. 🍏

Hydration: Stay hydrated, especially before and after runs. 💧

Rest Days: Give your body time to recover. 🛀

Conditioning Program: Strengthen your muscles to support your running.

Unless you're nailing these basics, those trendy recovery techniques won't make much difference. That’s not to say they aren’t useful—they are! But they truly shine only when you've got the fundamentals down.

So, let’s build that solid foundation first and then add those extra drops to perfect our recovery game! 🏅

🏃‍♂️💪🌟

28/05/2024

We are looking for a physiotherapist to join our expanding team to work in clinic and with our sports teams on an employed basis.

Are you a driven clinician who wants to immerse themselves in a multidisciplinary private practice?

If so, we would love to hear from you.

We offer:
- competitive salary
- bonus structure
- paid leave
- Training, guidance and CPD
- Pension contributions
- Private medical insurance

If you would like to know more, or if you are interested in the role, please contact us at [email protected]

17/05/2024

🚶‍♂️🏌️‍♀️ Hip and Knee Replacements: Your New Lease on Life Starts NOW! 🏌️‍♂️🚶‍♀️

Joint replacements are game-changers, offering fantastic outcomes! But remember, replacing the joint is just the beginning.

Want to fully enjoy activities like long walks, golf, or tennis again? Rehab is KEY! Strengthen all the muscles around your new joint, improve your balance, and condition yourself for the best results.

The surgeon has done their part. Now, it’s up to YOU to maximize your recovery! 💪✨

Need help progressing after your joint replacement? Reach out today and let’s get you back to living your best life! 🏃‍♂️🏌️‍♀️

17/05/2024