LAURA J LEE Stress & Anxiety Therapist

LAURA J LEE Stress & Anxiety Therapist Laura is a counsellor based in Essex, specialising in Anxiety & Stress. Sessions are available via Z

Exciting news!I'm excited to share that I've recently started my training to become a Clinical Supervisor. Clinical supe...
11/06/2026

Exciting news!

I'm excited to share that I've recently started my training to become a Clinical Supervisor.

Clinical supervision is a supportive and collaborative process that helps counsellors and therapists reflect on their client work, navigate challenges, maintain ethical practice, and continue growing professionally.

So far, I'm having some imposter syndrome moments but generally enjoying getting my teeth stuck into something new!

26/05/2026

Imagine having your session on a warm summers evening, in a safe, calm space...

Due to the lovely warmer weather I'm opening up some 8.15am session slots. I have an aircon unit but it can still strugg...
26/05/2026

Due to the lovely warmer weather I'm opening up some 8.15am session slots.

I have an aircon unit but it can still struggle on very hot days, so if you would like to guarantee a cool space please feel free to use the early session slots.

There is always a cool drink available for you too.

Book via the Fresha link in bio.

I rescued a magpie this weekend.As a therapist, I’d like to say I used my professional skills, created a safe space, val...
05/05/2026

I rescued a magpie this weekend.

As a therapist, I’d like to say I used my professional skills, created a safe space, validated its feelings, gently explored its relationship with shiny objects.

In reality, I stood there saying “argh what are we going to do” while it judged me intensely and sqwarked at me.

We both have trust issues now, but we’re processing them.

10/10 would co-regulate with wildlife again

“The curious paradox is that when I accept myself just as I am, then I can change.”— Carl RogersReal safety doesn’t begi...
30/04/2026

“The curious paradox is that when I accept myself just as I am, then I can change.”

— Carl Rogers

Real safety doesn’t begin with criticism or shame. According to Rogers, growth happens when people feel emotionally safe, genuinely heard, and accepted without judgment.

This is the KEY to how I work.
One of my very core values as a therapist.

The therapeutic relationship becomes a secure space, a secure relationship free of judgement or criticism, where you can explore your thoughts, feelings, and experiences openly.

Healing often starts not by becoming someone new, but by being fully met as you already are.

SelfAcceptance Healing EmotionalSafety PersonalGrowth Psychology

Changing your mind can feel like failure.It isn’t failure. it’s growth.Sometimes the hardest part isn’t making the chang...
28/04/2026

Changing your mind can feel like failure.
It isn’t failure. it’s growth.

Sometimes the hardest part isn’t making the change, it’s recognising and accepting what needs to change in the first place. And even when you know, it can feel overwhelming to do it alone.

Counselling support can help you gain clarity, confidence, and the tools to move forward in a way that feels right for you.

If you’re ready for change, or simply need space to work out what that looks like, book a session by sending me a message.

growthjourney mentalwellbeing

26/04/2026

ME everytime I decide to do something on social media...(it is also not limited to social media!)

So don't worry about feeling awkward in your sessions. I know that feeling too!

Some things are easier when you don’t carry them alone.Life doesn’t come with a guidebook and even if you are the most c...
23/04/2026

Some things are easier when you don’t carry them alone.

Life doesn’t come with a guidebook and even if you are the most capable person, you can feel overwhelmed, stuck, or unsure at times.

Therapy offers a space to pause, reflect, and make sense of what’s going on, at your own pace.

Whether you're navigating transitions, managing overthinking, or simply wanting to feel more like yourself again, you don’t have to do it on your own.

If you’ve been thinking about reaching out, this is your sign.

*Chat gpt has enhanced my teeth and I am here for it!

14/04/2026

Got myself a swish sandtimer, as a visual reminder of the time in our sessions.

So far have forgotten to use it 100% of the time!

Is today going to be the day?!

Address

Parsons Hill
Colchester
CO34DT

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