Lexden Chiropractic and Back Pain Clinic

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Lexden Chiropractic and Back Pain Clinic Quality chiropractic care from an award winning clinic

Autumn gardening is a lovely way to enjoy the fresh air, but bulb planting, lifting and clearing leaves can sometimes le...
12/10/2026

Autumn gardening is a lovely way to enjoy the fresh air, but bulb planting, lifting and clearing leaves can sometimes leave your back feeling worse for wear. 🍂

Our simple tips for gardening more comfortably:

🌿 Follow the 20-minute posture rule: change position or take a short break regularly.

🌿 Choose long-handled tools where possible, so you can work without bending or stretching too far.

🌿 Rotate tasks regularly so you don’t spend too long doing one thing.

Take your time, avoid lifting more than you comfortably can and listen to your body. If gardening has left you with ongoing back pain or stiffness, our friendly team is here to help.

Get in touch with one of our clinics to arrange an assessment. 🌱

Marcel and Dan went to visit the new gym in the Colchester area studio35colchester This is a fantastic new gym for non-g...
06/07/2026

Marcel and Dan went to visit the new gym in the Colchester area studio35colchester

This is a fantastic new gym for non-gym regulars where the exercise is a 35 minute routine. Injuries are considered and accounted for in all sessions!

🌱 Gardening Season is Here 🌼Garden Smart & Pain-Free this year!Chiropractic Tips for Safe Gardening:• Warm up with gent...
26/05/2026

🌱 Gardening Season is Here 🌼
Garden Smart & Pain-Free this year!

Chiropractic Tips for Safe Gardening:
• Warm up with gentle stretches before digging
• Bend at the knees, not the waist
• Keep tools close and avoid twisting
• Take regular micro-breaks to stand and stretch
• Wear supportive footwear
• Get a pre-season chiropractic adjustment
Enjoy your garden without the ache! đź’š
Who’s ready to get their hands dirty?

Had a blast today helping pre and post race injuries at the rotary club 10k. Thank you to those who we helped for all yo...
10/05/2026

Had a blast today helping pre and post race injuries at the rotary club 10k. Thank you to those who we helped for all your kind donations to the St Helena Hospice and MS UK!

If you’re suffering with injuries book in with us online or call 01206 577 000

Did you know we treat pregnant and paediatric patients? Over the weekend our Chiropractor Sophie attended a seminar on C...
06/05/2026

Did you know we treat pregnant and paediatric patients?

Over the weekend our Chiropractor Sophie attended a seminar on Cranial Kinetics in Newcastle, taught by the amazing Mike from

This seminar covered:
▪️The anatomical differences of the paediatric skull from the adult skull
▪️How dura, sutures and the fluid systems interact
▪️How growth, stress and environmental factors influence cranial function
▪️The palpation skills required to assess and treat

Congratulations to Al and Anna for making it through another half marathon recently. Absolutely smashing through the Sup...
28/04/2026

Congratulations to Al and Anna for making it through another half marathon recently. Absolutely smashing through the SuperHalfs challenge series. It’s been a pleasure to help support you both!

A huge shout out to Gemma one of our lovely patients who overcame injury earlier in the year to recently run the Brighto...
16/04/2026

A huge shout out to Gemma one of our lovely patients who overcame injury earlier in the year to recently run the Brighton Marathon.

A huge accomplishment and raising over £700 for a great cause in The Alzheimer’s society 👏 it was a pleasure helping you reach race day!

Wishing all our patients a happy easter, enjoy the bank holiday weekend. We will be open on Saturday for current and new...
02/04/2026

Wishing all our patients a happy easter, enjoy the bank holiday weekend. We will be open on Saturday for current and new patients so if you find yourself achy after a spot of weekend gardening or bending over on the easter egg hunt please book in! Normal hours resume from Tuesday.

We love it when we see patient reviews popping up! Thank you for the kind words. We love helping our local community. ...
24/03/2026

We love it when we see patient reviews popping up! Thank you for the kind words. We love helping our local community.

Did you know we treat more than back and neck pain? This is some of what the team have seen this week.If you’re sufferin...
12/03/2026

Did you know we treat more than back and neck pain? This is some of what the team have seen this week.

If you’re suffering with shoulder, knee, elbow or foot issues get in contact.

You can find us at https://greatback.co.uk

Address

1a Gray Road
Colchester
CO33HR

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 12:30pm

Telephone

+441206577000

Website

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