Bodyworks Chiropractic Clinic

04/08/2026

We are super excited to be finalists as The Essex Business Awards for Best Health and Well Being Business 😁

Please vote for us 🙌🏼

https://www.nominees.info/vote?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleATeZaFwZG9mAmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABpzgEog5Y320PTO2n3B5wnDlEiKnAMoe-UWnZF60NthL4A2soKnRz1V5D_Uaf_aem_8g2bYN6RIXb2N1a8j12lBQ

Voting and registration site for UK business awards

29/07/2026

✨ We’re absolutely delighted to be a finalist for Best Health & Wellbeing Business in the Business Awards 2026! 🏆

A huge thank you to all of our wonderful patients for your continued support – we couldn’t have achieved this without you.

If you’ve had a great experience with us, we’d be incredibly grateful if you could take a moment to vote for us. Every vote means so much and brings us one step closer to the award! 💙 http://www.nominees.info/vote

Thank you for being part of our journey.

23/07/2026

See that twitch response! 👀

Research has shown that electroacupuncture can stimulate the release of beta-endorphins, which are powerful pain-relieving substances. Additionally, it can regulate the production of hormones such as cortisol, serotonin, and oxytocin, which play vital roles in stress response, mood regulation, and emotional well-being.

Ask your chiropractor if it may be a good option for you! 😁

17/07/2026

😁 Thank you Polly for leaving Dr Bex a wonderful review! Seeing great feedback always makes our day ⭐️⭐️⭐️⭐️⭐️

13/07/2026

🦶🏽Reflexology 🦶🏼

This deeply relaxing therapy uses gentle pressure on carefully selected points of the feet, each believed to correspond with different areas of the body. Designed to encourage relaxation, ease tension, and promote an overall sense of balance and wellbeing, reflexology offers the perfect opportunity to slow down, reset, and invest in yourself.

Step away from the stresses of everyday life and give your body and mind the care they deserve. 👣💆‍♀️

09/07/2026

🚨In need of a massage? Snap up this opportunity before spaces run out!

Call 07421 354374 to book in with the amazingly talented Sarah!

05/07/2026

⭐️ MEET OUR NEW MASSAGE THERAPIST ⭐️

Sarah is joining our growing team at Bodyworks, working Monday afternoon/ evenings and Friday mornings, offering a variety of massage types 🙌🏼

Sarah is very experienced and looks forward to meeting you all!

Book in quick to see how AMAZING she is 💆🏼‍♀️

02/07/2026

This is how Dr Bex looks after her body to help it feel its best. 💪✨

She makes it to the gym three times a week, and if she feels a ni**le, she’ll spend some extra time stretching and working on mobility.

She also get adjusted and has a massage every so often to keep everything moving well.

The important thing to remember is that everyone’s body is different. What works for her might not be what works for you. The best thing you can do is learn what your body needs and tailor your exercise, recovery, and self-care around that.

Look after your body—it has to carry you through life. 🙌

24/06/2026

SUPPLEMENTS- 3 is enough for Dr Bex!

🐟 Omega-3 – Supports brain function, heart health, healthy joints, and helps regulate inflammation throughout the body.

☀️ Vitamin D – Essential for strong bones, a healthy immune system, muscle function, and maintaining good mood, especially during the darker months.

💚 Magnesium – Helps support muscle recovery, nerve function, energy production, better sleep, and can help the body manage stress.

22/06/2026

✨ 4 Amazing Jobs Your Vagus Nerve Does Every Day

1️⃣ Helps You Relax 😌
The vagus nerve activates your body’s “rest and digest” response, slowing your heart rate, reducing stress, and helping your body recover after busy or challenging moments.

2️⃣ Connects Your Brain to Your Organs 🧠
As the longest cranial nerve, it carries messages between your brain and your heart, lungs, stomach, liver, and intestines, helping keep these organs working together smoothly.

3️⃣ Supports Healthy Digestion 🌿
It helps move food through your digestive system, stimulates digestive juices, and lets your brain know when you’re full—making it essential for healthy gut function.

4️⃣ Helps Control Inflammation & Supports Mood 💚
The vagus nerve helps regulate your immune response to prevent excessive inflammation and plays an important role in emotional wellbeing, stress resilience, and overall nervous system balance.

💡 Did you know? Around 80% of the vagus nerve’s fibres carry information from your body back to your brain, making it one of the body’s most important communication pathways.