20/08/2026
jokes aside.. did you know this?
Frontiers Psychology posted a study of 36 people over a span of 8 weeks and tracked their stress levels before and after spending 20-30 minutes in nature. The result? Reduced stress levels in the measured biomarkers. Turns out, nature really does heal!
Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC6970969/
If you’re far from nature you can:
🌲find a park or walking trail near you
🚶♂️walk on your lunch break
🚴♂️make being outside a part of your routine!
Sometimes a short back in nature is just what we need go get back to ourselves.
What do you prefer: land, sea, both?
