Reflex-18

Reflex-18 We are a unique sports injury and physiotherapy clinic in Colchester

15/06/2026

Wondering if that ‘tweak’ in your back or ache in your knee warrants a professional look? 👀

Here are Henry’s 3 top signs to book a physiotherapist appointment:

1️⃣ The pain doesn’t go. If you’ve been relying on ice packs, heating pads and ‘giving it time’ for a few weeks and it is not getting better, it may be time to treat the cause and not just the symptoms.

2️⃣ Your daily routine is taking a hit. When putting on socks, driving or playing with the kids starts to feel like an Olympic sport, your function is compromised and something needs to be done.

3️⃣ You feel stiffer or weaker. If you’ve have noticed a drop in your strength or have found yourself losing that normal range of motion, it may be time to see a physiotherapist.

We are here to get you moving freely again! Give our friendly team a call on 01206 616989 to get booked in with one of our fantastic physios 🙌🏻

12/06/2026

Do your spinal discs actually slip? 🤷‍♀️

Despite this common phrase, your discs are securely anchored and don’t just slide out of place.

🔴 Bulging disc: the tough outer ring of the disc weakens, allowing it to swell or push outward
🔴Prolapsed disc: the soft inner core leaks out through a tear in that outer ring (often pressing on a nerve - ouch!)

Your spine is incredibly resilient and most people recover from these injuries with conservative care, movement and time. This is where we can help!

10/06/2026

🎒 Is your backpack or work bag causing your neck and back pain?

If you’re carrying your bag on one shoulder, overloading it, or using poor posture while commuting, your body could be paying the price.

⚠️ Common signs:
✔️ Neck stiffness
✔️ Shoulder tension
✔️ Upper back pain
✔️ Frequent headaches

The good news? Small changes in how you carry your bag can make a big difference to your comfort and spinal health.

Watch this reel to find out if your bag habits are hurting you—and what to do instead.

Love gardening? Make sure you love your joints just as much! 🪴Before you tackle the garden this week, remember that a li...
08/06/2026

Love gardening? Make sure you love your joints just as much! 🪴

Before you tackle the garden this week, remember that a little prep goes a long way 🙌🏻

05/06/2026

💥Top 5 sporting injuries we see in clinic 👇

Sports are all fun and games until something goes snap, crackle or pop…

Here are the usual suspects we treat every day to get you back in the game:

1️⃣ Sprains and strains - the classic acute trauma (ankles and hamstrings, we’re looking at you)
2️⃣ Tendinopathies - that stubborn, nagging Achilles or patellar tendon pain
3️⃣ Joint and cartilage complaints - when your knees or hips start protesting the impact
4️⃣ Bony stress - shin splints and stress fractures from pushing just a little too hard
5️⃣ Shoulder problems - rotator cuff complaints from all that throwing, swimming or lifting

Book your assessment today and bounce back stronger. Give our team a call on 01206 616989 or book via the link in our bio 💻

Hip pain keeping you up at night? It might not even be your hip! From deep groin aches to that stubborn pain on the outs...
03/06/2026

Hip pain keeping you up at night? It might not even be your hip!

From deep groin aches to that stubborn pain on the outside of your thigh, knowing the ‘why’ is the first step to the ‘fix’ 🔍

Physiotherapy can help rebuild your tissue resilience, restore lost mobility and get you moving freely again 🙌🏻

Think ‘Tennis Elbow’ is just for tennis players? Think again! 🎾Lateral Epicondylitis is a fancy name for overloaded tend...
01/06/2026

Think ‘Tennis Elbow’ is just for tennis players? Think again! 🎾

Lateral Epicondylitis is a fancy name for overloaded tendons on the outside of your elbow.

Repeated overload and not enough recovery can lead to weak, sensitive and angry tendons. Make sure you listen to your body before it forces you to stop 🛑

Have you ever dealt with, or are dealing with this pain? Our friendly and experienced team are very well equipped for helping with everything tennis elbow related!

Give our clinic a call on 01206 616989 to get an appointment booked in today 📞

29/05/2026

Here’s Josh breaking down the first major shift in exercise guidelines in 17 years, recently published by the American College of Sports Medicine.

The biggest takeaway? ➡️ Consistency beats complexity — every single time.

At Reflex-18, that’s always been our approach. We believe in keeping things “low friction.” No overwhelming 60-minute rehab plans that get abandoned after three days — just realistic, sustainable movement that fits into real life.

In line with the 2026 ACSM guidance, we focus on:

✅ Sustainable habits — small daily wins over occasional “hero” workouts
✅ Local support — being a friendly, supportive part of the community that keeps you accountable
✅ Real-world strength — helping you stay strong for the things that matter, whether that’s a weekend walk or carrying the shopping without your back giving out

The bottom line ➡️ The pressure to be perfect is gone. Science now officially supports what we’ve believed all along: showing up consistently — even for a simple 20-minute session — is one of the most powerful things you can do for your long-term health, recovery, and wellbeing. 💪

27/05/2026

Weak ankles don’t just affect your feet — they can change the way your whole body moves. 👣➡️🦵

When ankle mobility or stability is compromised, the knees often take on extra stress, leading to pain, imbalance, and recurring injuries.

In this video, Josh breaks down the connection between ankle injuries and knee pain.

25/05/2026

Aging well isn’t about slowing down — it’s about staying strong enough to keep doing the things you love. 💪

Strength training helps older adults maintain balance, mobility, confidence, and independence in everyday.

Muscle is one of the biggest protectors against falls, frailty, and loss of independence. It’s never too late to start building strength.

Address

18 Angora Business Park
Colchester
CO30AB

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm
Saturday 8am - 12pm

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