What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 5pm Saturday 8am - 12pm

Reflex-18

We are a unique sports injury and physiotherapy clinic in Colchester

12/10/2026

Hitting the slopes this Winter? 🏂

Join us for our brand new Reflex 18 ski school starting next month. Our ski school classes will be circuit-based strength and conditioning, designed specifically to help you build strengths balance, control and endurance before you hit the mountains. James will be combining his physiotherapy, snowboarding and skiing expertise - you will be in great hands!

📆 Mondays 6-7pm (starting Monday 9th November)
📍 Reflex 18, 18 Angora Business Park, CO3 0AB

This class will be limited to just 8 people and cost £90 for the 6 week block.

Booking will officially launch on Thursday 15th October, set those alarms ⏰

You will be able to book on our website via the link in our bio or you can send us a DM to register your interest and have the link sent directly to your email.

09/10/2026

Huge congratulations to one of our clients, Connor, who recently qualified for the ATHX world championships in both the individual and mixed pairs categories 👏

From coming to see Josh with shoulder pain back in July to matching his current shoulder press PB of 95kg at the games, his dedication to rehab has been unmatched. Well done!

02/10/2026

Pilates with Maria 💪

Feel stronger and move better.

Tuesdays
9.30-10.30
10.30-11.30

Book your space on our website or via the link in our bio!

30/09/2026

Another huge client win!

Our client Luella has been working with James following FAI (femoral acetabular impingement) surgery and labral repair 9 months ago. Luellla has recently been completing couch to 5K and completed a 5K park run on Saturday, which is such an amazing achievement.

Huge well done! 👏

Some words for Luella herself:

‘’When I started seeing James after hip surgery, I couldn’t walk unaided. My hip had stopped me being particularly active before surgery, and I have never been a runner. So I still can’t quite believe I ran 5K on Saturday!

James has helped me build my strength and confidence step by step. He has encouraged me to challenge myself while understanding what my hip can handle. He explains why we are doing things, gives me honest feedback and uses various gadgets to show me the progress I’m making which I have found motivating. The sessions are always friendly, and enjoyable.
I am excited to see what I can do next. Thank you, James! ‘’

25/09/2026

A huge shoutout to one of our brilliant clients, Layla, who has been working hard with Emily to get her knee strong again ready for rugby refereeing post injury. Here she is playing touch rugby, pain free!

"Emily has been brilliant at working with me to bring my knee back to be able to referee rugby again, I feel like the improvement has been massive since May. Emily has found ways to adapt exercises and build a bespoke plan that helps me feel more confident in movements and change of direction. The laughter and light-heartedness of our sessions always helps put a smile on my face too!"

23/09/2026

From where you’ve been, to where you want to go. 🏃‍♀️

You know where you started — an injury, operation or period of pain.
You know where you want to be — perhaps running a 5K, returning to sport, or simply moving without pain.

But how do you get there? Our clinicians will help you map out these steps using a ‘V’ diagram approach, showing you achievable milestones to make progress feel more manageable.

Recovery isn’t always a straight line, but having a clear picture of where you’ve been, where you are, and where you’re heading can make rehabilitation feel much more manageable.

21/09/2026

You asked, we listened - introducing our brand new evening pilates class with Amaia 🧘‍♂️

Wednesdays 6-6:50pm here at Reflex-18.

👉 Pay as you go: £12.50 per class
👉 Block of 10: £105 (use within 3 months)
👉 Direct debit: £47 per month (1 class a week)

Use the code FREETRIAL at checkout for your first class on us.

https://goteamup.com/w11937460/p/11937460-reflex-18/c/schedule

18/09/2026

A huge thanks to Jan at .fitness for having us during our in service training this week. We had a great time!

Jan has built such a fantastic facility offering small group personal training sessions and so much more in Colchester 💪

14/09/2026

Huge shoutout to Josh for smashing the Dedham 10k on Sunday! 🏃💨

Crossing the line in an incredible 47:14 and setting a new PB! 🔥🏅

Absolutely unreal effort, massive well done 👏

11/09/2026

A huge congratulations to one of our clients, Ed, who completed the Glencoe Marathon on Sunday. This is a truly challenging route in the Scottish Highlands, no mean feat!

Ed was extremely pleased to have completed this challenge injury free and with a special thanks to James and Emily for helping him get there.

Address

18 Angora Business Park
Colchester
CO30AB

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 5pm
Saturday	8am - 12pm

Website

https://www.reflex18.co.uk/

Alerts

Be the first to know and let us send you an email when Reflex-18 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Reflex-18:

Want your practice to be the top-listed clinic in Colchester?