Bateman Chiropractic Clinic

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Bateman Chiropractic Clinic Get all the health news and advice to stay healthy now and in the future. We will post all offers a DOCTOR OF CHIROPRACTIC

**YOUR BACK DOESN’T NEED MORE RANDOM EXERCISES**A review of 239 trials found that regular, moderate exercise can improve...
10/10/2026

**YOUR BACK DOESN’T NEED MORE RANDOM EXERCISES**

A review of 239 trials found that regular, moderate exercise can improve pain and disability in people with chronic low-back pain.

The important point isn’t finding one “perfect” exercise. It’s choosing exercises appropriate for your condition, ability and goals—and progressing them consistently.

At Bateman Chiropractic Clinic, treatment isn’t designed to be passive. Chiropractic care may help reduce pain and improve movement, while tailored exercise develops the strength, control and confidence needed for longer-term recovery.

For many patients, the combination is more useful than relying on treatment or exercise alone.

If back pain keeps returning or you’re unsure which exercises are appropriate, book an initial consultation.

RESEARCH WITHOUT THE HYPEThis week’s research offers three useful messages:✅ Appropriately trained MSK clinicians can sa...
09/10/2026

RESEARCH WITHOUT THE HYPE
This week’s research offers three useful messages:
✅ Appropriately trained MSK clinicians can safely assess many uncomplicated problems, while recognising when medical referral is needed.
✅ Chronic low-back pain doesn’t require punishing exercise programmes. Moderate, regular and appropriately progressed exercise can improve pain and function.
✅ Restricted spinal movement does not reliably predict who will recover. Movement testing is useful—but it is only one part of a thorough assessment.
The overall message: good care is not built around one test, one treatment or one “perfect” exercise. It combines careful assessment, appropriate treatment and progressive rehabilitation tailored to the individual.
Research should guide clinical decisions—not become a marketing headline.

**Don’t let your world shrink to the size of your sofa. 🌧️**A rainy October afternoon in Colchester. It’s tempting to se...
07/10/2026

**Don’t let your world shrink to the size of your sofa. 🌧️**

A rainy October afternoon in Colchester. It’s tempting to settle in early—and sometimes that’s exactly what you need.

But notice if you’re staying in because getting out has become uncomfortable. Missing the dog walk. Avoiding the stairs. Turning down plans because of your back.

When pain starts making those decisions for you, it deserves attention.

At Bateman Chiropractic Clinic, we start by understanding what’s limiting you—and what you want to get back to.

**Book your initial consultation. Link in bio.**

Your neck settles over the weekend. Two days back at your desk, and you’re rubbing the same spot again.Your neck settles...
07/10/2026

Your neck settles over the weekend. Two days back at your desk, and you’re rubbing the same spot again.

Your neck settles over the weekend. Two days back at your desk, and you’re rubbing the same spot again.

You’ve changed the chair, adjusted the screen and tried stretching—but the pattern keeps repeating.

That’s a reason to look beyond another workstation tweak: your symptoms, movement and working routine all deserve attention.

If neck pain keeps interrupting your working week, book an initial consultation at Bateman Chiropractic Clinic. Link in bio.

BACK PAIN RARELY NEEDS MORE FEAROver 30 years in practice, I have met many people who became frightened of moving becaus...
05/10/2026

BACK PAIN RARELY NEEDS MORE FEAR

Over 30 years in practice, I have met many people who became frightened of moving because they had been told their back was “worn out,” “out of place” or too fragile.

Those words can stay with someone long after they were spoken.

Back pain should be taken seriously—but alarming explanations and avoiding every uncomfortable movement can reduce confidence rather than restore it.

Good care should help you understand what may be happening, identify anything requiring further investigation and give you a sensible route back towards normal activity.

If back pain is making you uncertain about what is safe, book an initial consultation at Bateman Chiropractic Clinic.

🔗 Booking link in bio.

The drive is manageable. Getting out of the car is the problem.You finish your commute, open the car door—and need a few...
04/10/2026

The drive is manageable. Getting out of the car is the problem.

You finish your commute, open the car door—and need a few moments before you can straighten up comfortably.

If that keeps happening, you start planning around it: shorter journeys, fewer outings, avoiding the drive altogether.

An assessment can help establish what’s limiting you and whether our approach is suitable.

Struggling with the journey to work? Book an initial consultation at Bateman Chiropractic Clinic, Colchester. Link in bio.

🔬 RESEARCH WITHOUT THE HYPEThree useful messages from this week’s research:🚶 Older adults with frailty improved more whe...
02/10/2026

🔬 RESEARCH WITHOUT THE HYPE

Three useful messages from this week’s research:

🚶 Older adults with frailty improved more when supervised walking was progressively challenging—not simply comfortable.

⚖️ A UK digital strength-and-balance programme improved balance, mobility and confidence, although we don’t yet know whether it prevents falls.

🧠 Pain education produced only small benefits on its own. It appears most useful when it helps people understand pain, regain confidence and return to meaningful activity.

The honest conclusion? Nothing practice-changing this week—but the evidence continues to reinforce a familiar message:

Education should lead to action, rehabilitation should be progressive, and older adults can often tolerate more challenge than we assume.

Research informs good care. It doesn’t replace individual assessment.

Save or share this with someone who wants clearer, evidence-based health information.

You want to walk the grandchildren to school—but back or leg pain has you wondering whether you’ll manage the journey ho...
01/10/2026

You want to walk the grandchildren to school—but back or leg pain has you wondering whether you’ll manage the journey home.

So you offer to help another way. Then you stop offering.

When pain starts shrinking your everyday life, the important question is: what’s stopping you doing the things that matter?

If walking is becoming a struggle, book an initial consultation at our Colchester clinic. Let’s assess the problem and discuss your options. Link in bio.

Chiropractic shouldn’t just be about chasing pain.For many people, the bigger goal is staying mobile, confident and able...
30/09/2026

Chiropractic shouldn’t just be about chasing pain.

For many people, the bigger goal is staying mobile, confident and able to keep doing the things that matter to them.

Regular care isn’t about creating dependency or telling everyone they need the same schedule. It’s about having a plan that fits you — your body, your lifestyle and your goals.

Swipe through ➡️ to see why some of our patients choose to make chiropractic part of looking after themselves long-term.

If pain or stiffness keeps getting in the way — or you simply want to understand what may be limiting your movement — we can help.

Book an initial consultation at Bateman Chiropractic, Colchester.

The patients who do best don’t wait for perfect days.Progress often starts with something manageable: a short walk, a li...
29/09/2026

The patients who do best don’t wait for perfect days.

Progress often starts with something manageable: a short walk, a little movement, or returning to an activity in smaller steps. Repeat it consistently, and notice what you can do over time rather than repeatedly testing whether the painful movement has gone.

If pain or stiffness keeps interrupting your week, book an initial consultation and let’s establish what is actually limiting you.

Address

97 Gosbecks Road
Colchester
CO29JT

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 1pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 3pm

Telephone

+441206625755

Website

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