JLPhysio

12/10/2026

🤩 New Physiotherapist at our Colchester clinic.

We welcome Ayrton to JL Physio - Colchester.

Ayrton holds a BSc in Physiotherapy from the University of East Anglia, alongside a level 3 extended diploma in sports massage.

He has gained a broad experience in both NHS and private healthcare settings throughout his student placements and looks forward to further widening his skillset.

Ayrton enjoys playing golf and cricket outside of the clinic, and has a keen interest in treating sports-related injuries.

To book an appointment with Ayrton go to our website www.jlphysio.co.uk

02/10/2026

🦵 Hip or knee osteoarthritis slowing you down?

Osteoarthritis doesn’t mean you simply have to put up with pain or stop doing the things you enjoy.

At JL Physio, we assess how your hip or knee is moving, your strength, function and the activities that matter most to you. From there, we can build a treatment plan that may include:

✓ Joint mobilisation
✓ Strength & conditioning
✓ Soft tissue massage
✓ Activity modification
✓ Advice and a personalised exercise programme

Our aim is simple — reduce pain, improve movement and help you stay active.

If hip or knee pain is affecting your walking, exercise, sport or everyday life, get in touch with the JL Physio team.

Book now online ⬇️

🌐 www.jlphysio.co.uk

24/09/2026

Happy patients! 😀

23/09/2026

⚽️ Knee pain affecting your child’s football?

Knee pain is something we see regularly in young footballers — particularly during periods of rapid growth, when training and match demands are also increasing.

Conditions such as Osgood-Schlatter disease, growth-related pain and other knee problems can make running, kicking, jumping and changing direction uncomfortable and can start to affect both training and matches.

At JL Physio, we regularly work with young footballers experiencing knee pain, helping them understand the problem and stay as active as possible while building their strength and confidence.

Treatment and rehabilitation may include:

⚽️ Strength & conditioning
⚽️ Sports-specific football drills
⚽️ Mobility and movement work
⚽️ Hands-on treatment and sports massage where appropriate
⚽️ Advice around training load and activity
⚽️ A progressive return to full training and matches

Our goal isn’t simply to get rid of the pain — it’s to help young players move well, get stronger and return to the football they love.

If your child is struggling with knee pain or an injury that’s affecting their football, get in touch with our team.

Book online: www.jlphysio.co.uk
Call: 07563 838 991

Helping young players get back on the pitch and back to enjoying their football.

18/09/2026

Struggling with vertigo, dizziness or feeling unsteady?

Does the room suddenly feel like it’s spinning when you roll over in bed, look up, bend down or turn your head?

Or perhaps you’ve noticed that you’re feeling increasingly dizzy, off-balance or unsteady on your feet?

These symptoms can be frightening and frustrating — but in many cases, they can be assessed and treated.

At JL Physio, we offer specialist assessment and treatment for vertigo, dizziness, balance problems and BPPV (Benign Paroxysmal Positional Vertigo).

BPPV is a common cause of vertigo and occurs when tiny crystals within the inner ear become displaced, affecting the balance system. Following an assessment, specific repositioning manoeuvres can often be used to treat BPPV.

For other vestibular and balance problems, rehabilitation may include specific exercises designed to improve balance, reduce sensitivity to movement and help you feel more confident with everyday activities.

If dizziness or balance problems are affecting your day-to-day life, get in touch with our team.

🌐 Book online: www.jlphysio.co.uk
📞 Call: 07563 838 991

Don’t let dizziness keep you feeling off balance.

VestibularPhysio BalanceProblems BalanceRehabilitation Colchester Essex

16/09/2026

Looking for expert physiotherapy in Colchester, Frinton, and Mersea Island?

Whether you’re struggling with a new injury, ongoing pain, or a problem that’s stopping you from doing the things you enjoy, our team at JL Physio is here to help.

We provide expert assessment, treatment and rehabilitation for a wide range of musculoskeletal and sports injuries, with a focus on understanding the cause of your problem and building a clear plan to get you moving confidently again.

Reviews like this mean a huge amount to us and reflect what we aim to provide every day: professional, knowledgeable and patient-focused physiotherapy care.

💻 Book your physiotherapy appointment online:
www.jlphysio.co.uk/booking

From back, neck and joint pain to sports injuries, post-operative rehabilitation and persistent problems — don’t let pain keep holding you back.

Get assessed. Understand the problem. Start your recovery.

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❤️

14/09/2026

⚽️ The new football season is underway!

With the local Saturday and Sunday leagues getting started, we’ve been busy over the past few weeks helping a number of young footballers get fit, strong and ready for the season ahead. 💪⚽️

However, we’re still seeing plenty of youth players coming into clinic carrying injuries from pre-season or even from last season.

Pain and injury can quickly affect a young player’s ability to train, play and enjoy their football — and simply trying to play through it isn’t always the best solution.

At JL Physio, we can assess the injury, identify what’s causing the problem and put together a structured rehabilitation and strength programme to help players safely return to training and matches.

If your child is struggling with an injury as the new season gets underway, get in touch with our team.

🌐 Book online: www.jlphysio.co.uk
📞 Call: 07563 838 991

⚽️ Let’s get them back on the pitch, stronger and ready for the season.

SportsPhysio InjuryRehab StrengthAndConditioning YouthFootballTraining Colchester EssexFootball

11/09/2026

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❤️

27/08/2026

Looking for specialists in musculoskeletal injuries, vertigo/balance rehab, or just a massage to relax tense muscle?

We have clinics in Colchester, Frinton-on-Sea, and Mersea Island.

Have a chat with us today or book an appointment online via our website: www.jlphysio.co.uk

Tel: 07563838991
Email: [email protected]
DM: JLPhysio

11/08/2026

Another great review from one of our patients 😀