04/06/2026
We offer wellbeing mini sessions in Care settings for Care Managers and Staff
These are Reflexology Taster Sessions.
Purpose:
To provide staff with a moment of calm, restoration, and nervous system reset during the working day.
What is Reflexology?
A gentle, non-invasive therapy applied to the feet, helping to promote relaxation, reduce stress, and support overall wellbeing.
Session Format:
• 15–20 minute individual taster sessions
• Delivered in a quiet, comfortable space
• Seated or reclining position
• No need to remove clothing (only shoes and socks)
Benefits for Staff:
• Deep relaxation
• Stress reduction
• Improved mood and mental clarity
• A sense of being cared for and valued
What I Provide:
• Professional reflexology treatment
• Calm, supportive presence
• All necessary equipment (chair setup, towels, hygiene materials)
What they Provide:
• A quiet room or private space
• A simple schedule of staff time slots
Optional Enhancements:
• Grounding breathwork at the start of sessions
• Take-home wellbeing tips for staff
The day can be tailored to fit thier schedule and number of staff.
Prioritising staff wellbeing truly makes a difference.
