Apex Movement - Sports Injury & Rehabilitation Clinic

Apex Movement - Sports Injury & Rehabilitation Clinic Sports Injury & Rehabilitation Clinic, Coleford, Forest of Dean. Advise, Educate, Rehabilitate.

I am back!As many of you have noticed, the clinic has been closed since February this year, after a tough time personall...
14/11/2024

I am back!

As many of you have noticed, the clinic has been closed since February this year, after a tough time personally. The fire has been rekindled and the diary is now re-OPEN.

Blown away by the support from new and returning clients over the last 4 weeks 💙

Charlotte x

📞 07871 913946
🌐 www.apexmovement.co.uk

❗️We have availability next week❗️Are you a new client, struggling with pain and unsure how to break the cycle?Are you p...
21/09/2021

❗️We have availability next week❗️

Are you a new client, struggling with pain and unsure how to break the cycle?

Are you pain free but your movement is restricted?

Are you a previous client that could do with an updated rehab plan or a re-assessment?

DM to book.
Wednesday 8am
Thursday 5pm-7pm.

There is no time better than the present.Why wait?How many times have you said 'I'll start when XYZ...'But that time nev...
27/08/2021

There is no time better than the present.

Why wait?

How many times have you said 'I'll start when XYZ...'

But that time never comes.

How much time has passed since then?

Weeks? Months? Years?

You're not alone.

Make a change. Be bold. Act now.

You'll thank yourself 💙

And the games begin 💥. Huge good luck to Alex Matthews and the rest of the GB 7's team as their Olympic games begin.The ...
28/07/2021

And the games begin 💥.

Huge good luck to Alex Matthews and the rest of the GB 7's team as their Olympic games begin.

The group has shown unbelievable character and resilience to get to this point.

Thursday 29th:
GB vs ROC 3am 🏟️
GB vs New Zealand 10.30am

BBC or Discovery +

🇬🇧🇬🇧🇬🇧

Crazy right?!How many times have you heard medical professionals blame your knee pain or back pain on a glute that doesn...
07/07/2021

Crazy right?!

How many times have you heard medical professionals blame your knee pain or back pain on a glute that doesnt fire?

Muscles do not just switch on and off.

They will contract and 'activate' when they are put in the position to do so.

If your results have stagnated or even returned, then maybe try a different approach.

Complete mobility and movements where you are lengthening the glute through hip flexion, rotation and adduction rather than continuously shortening it through clams and monster walks (we've all been there).

Try some High step ups, lunges with reaches, foot pronation drills.

Then see how you feel.

The body needs to load to explode.

Have you ever realised there is no fear when you're having fun?It's near to impossible. Fun allows us to feel free and c...
27/05/2021

Have you ever realised there is no fear when you're having fun?

It's near to impossible.

Fun allows us to feel free and completely lost within the present moment.

A big thing we take the time to talk about during sessions, is how you have fun; where does your enjoyment come from? How can we get that enjoyment back in your life.

Fun and enjoyment are the meaningful things we really need to focus on, not pain.

Our philosophy at Apex, ensures you are able to complete these meaningful tasks as quickly as it's safe to do so, taking all the steps to ensure we get there as soon as possible.

Address

Mile End Road
Coleford
GL167QD

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 7:30pm

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