LK Well-being and Empowerment

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LK Well-being and Empowerment

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12/08/2026

🌿 Mae Murray Foundation – Parent Positive Time Out Well-being Session 🌿

Life can feel overwhelming at times, and it’s so important to remember to look after yourself too. 💚

Our Parent Positive Time Out Well-being Session is a chance to pause, breathe, reconnect and focus on your own well-being. 🧘‍♀️✨

Because taking time for yourself isn’t selfish — it’s essential. 💕🌸

Facilitated by Lynn Kane – LK Well-being & Empowerment 🌟

💚

11/08/2026

🌟 Positive Minds Therapy Session 🌟

A fantastic session at Zachary Geddis Trust with the children from the Summer Scheme! 💛

Facilitated by Lynn Kane – LK Well-being & Empowerment, we explored:
✨ Short-term goals
💭 Our thoughts and mindset
❤️ Things that are important to us
💪 “Can-do” attitudes
🌈 Looking positively towards our future

A fun and meaningful session helping young people recognise their strengths, dreams and positive possibilities! 🌟🙌

10/08/2026

Fully Funded Well-being and Empowerment Programme + Accredited First Aid Qualification. Limited places available, secure yours today.

05/08/2026

Upskill Now!!! Open to everyone funding available to anyone whether employed or unemployed. I can support with funding applications.

14/07/2026

🥾 Get walking this August with the Zachary Geddis Trust!

We're excited to launch our 6-Week Walking Programme - six Thursday evenings of guided, scenic walks around Coleraine, Castlerock, Portstewart and Mountsandel.

📅 Thursdays, 27 Aug - 1 Oct
🕖 7:00pm – 8:30pm
☕ Refreshments provided after every walk
🧭 Led by Lynn Kane LK Well-being & Empowerment - Walk Leader

Whether you're looking to get more active, meet new people, or just enjoy some fresh coastal air, all fitness levels are welcome.

Places are limited, so get in touch with the Zachary Geddis Trust today to secure your spot!

11/07/2026

🌞🎨 Kids Summer Scheme at Zachary Geddis Trust 🌈✨

What an amazing session with the fantastic children at the Zachary Geddis Trust! 💙

The children completed a fun worksheet exploring the areas they want to thrive in, the goals they would like to achieve, and then brought their dreams to life by creating their own Positive Vision Story Boards. 🌟📝✂️

These activities encourage:
🌈 Positive thinking
💭 Goal setting
💪 Confidence building
🎯 Self-belief
✨ Creativity and imagination

It was wonderful to see each child's unique vision for their future and to watch their confidence grow throughout the session. Every dream starts with believing it's possible! 💖

Facilitated by LK Well-being and Empowerment
💜 Lynn Kane

17/06/2026

✨ Celebrating Success at NWRC Limavady ✨

What a wonderful evening celebrating with students from the Level 3 VTCT Reflexology Class of 2026 at NWRC Limavady.

Although life takes over sometimes and not everyone could make our celebration dinner, it was important to take a moment to recognise and celebrate this incredible achievement. 🎉

I have had the privilege of supporting and encouraging these ladies throughout their learning journey, and it has been amazing to watch all 7 students grow in confidence, develop their skills, and achieve something they once thought might not be possible.

As a lecturer, one of the greatest rewards is seeing my knowledge, expertise, and passion passed on to the next generation of therapists. I am incredibly proud of each and every one of you. 💜

You are now qualified, confident Reflexologists, and I am thrilled to see so many of you taking the exciting step of starting your own businesses and following your dreams.

Remember to celebrate every goal you achieve—big or small—because your hard work, dedication, and perseverance deserve recognition. ✨

Congratulations to the Level 3 VTCT Reflexology Class of 2026. Your future is bright, and I cannot wait to see where your journey takes you next.

10/06/2026

🎨🏺 Armoy 55–94 Years Community Group Pottery Class 🏺🎨

What a fantastic session with our amazing Armoy 55–94 Years Community Group! 😊✨

This week, participants got creative and made beautiful trinket bowls from clay. 👐🏺 The room was filled with laughter, conversation, and creativity as everyone enjoyed learning new skills and expressing themselves through pottery.

🌟 Benefits of Pottery:
🧠 Encourages mindfulness and relaxation
💪 Helps improve hand strength and fine motor skills
🎨 Boosts creativity and self-expression
🤝 Promotes social connection and reduces isolation
😊 Enhances confidence and a sense of achievement

We can't wait to see the finished masterpieces once dried✨

📸 Stay tuned next week for the finished results!

🌸 Looking ahead: Our next class will be Floral Arrangements, where we'll be creating beautiful displays and enjoying another opportunity to learn, socialise, and have fun together. 💐😊

By LK Well-Being and Empowerment
Tel. 07843955826

05/06/2026

🎉 HUGE CONGRATULATIONS TO KATRINA! 🎉🌟
Today we celebrate an incredible achievement! 🙌✨

Katrina has successfully achieved her GTI Reflexology Qualification 👣💜

With dedication, determination, and belief in herself, she has taken an important step towards a brighter future. A special thank you to Lynn at LK Well-being and Empowerment Academy for the support, guidance, and encouragement throughout her journey. 🌱💫

Katrina's story is proof that it's never too late to learn new skills, build confidence, and create new opportunities.

💭 If you're thinking about making a change in your life...
💭 If you want to gain new skills...
💭 If you're ready to take control of your future...

This is your sign to start today. 🚀

Your past doesn't define your future. Every small step forward can lead to something amazing. ❤️

👏 Join us in celebrating Katrina's success!
👇 Leave a message of congratulations in the comments.

03/06/2026

🌟✨ A Wonderful Well-being Afternoon in Armoy! ✨🌟

A huge thank you to the Armoy Community 55yrs+ Group for welcoming me, Lynn from LK Well-being & Empowerment, for a positive and uplifting Vision Therapy Session. 💜

It was fantastic to spend time with 27 participants, exploring techniques to support relaxation, focus, well-being, and positive thinking. 🌈😊 The energy, enthusiasm, and engagement from everyone made the session truly special.

💭 Vision Therapy activities can help encourage:
👁️ Improved visual awareness
🧠 Mental stimulation
😊 Relaxation and mindfulness
🤝 Social connection and engagement
🌟 Increased confidence and positivity

Seeing everyone participate, share experiences, and enjoy the session together was incredibly rewarding. 💕 Thank you all for your warm welcome and wonderful contributions.

📢 Are you part of a local community group, seniors' group, lunch club, Mens Shed, support group, or organisation?

Why not book a Well-being & Empowerment Session for your members? Sessions are designed to be interactive, inclusive, enjoyable, and tailored to your group's needs. 🌻

📞 07843955826 Get in touch with LK Well-being & Empowerment to learn more about Vision Therapy and other well-being programmes available for your community.

Together, we can support healthier minds, stronger connections, and happier communities. 💜✨

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Coleraine
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Website

https://www.beautyguild.com/Training/Training-Venue-View?ID=fc55b82f-394d-4946-a9e5-fa4fbabf35ee

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