Therapy ByLee

Therapy ByLee Hi, My Name is Lee Chestnutt and im super passionate in mental health as coming back from wanting to end all back in 2013.

I will be sharing many of my personal thoughts and feelings on my everyday struggles and also the good times. Qualified Life Coach
*Mental Health Advocate*
Public Speaker
*UUJ📖 BSC Communication and Counselling.

10/06/2026

Day 3.

Quotes with Lee. This will be the last one for a bit on the grid. The rest will be on my stories so keep checking them.

All my heart ❤️
Lee.

09/06/2026

Day 2

Day 2 of quotes with Lee 🫶🏼.

08/06/2026

Day 1

So I’m thinking of doing this every day for whom who ever needs it.

I will post it all on my stories everyday so keep an eye on that. I’ll add a few to my grid here and there.

So day one of quotes for you.

06/06/2026
Outgrow who??Sometimes healing means letting go of the version that only knew how to survive.Not because they were bad… ...
27/05/2026

Outgrow who??

Sometimes healing means letting go of the version that only knew how to survive.
Not because they were bad… but because you deserve more than just coping!
You deserve to be happy 😊.

All my heart
Lee x

Thank you Gary. I’ve spent a lot of my life thinking my struggles made me weaker.The anxiety.The overthinking.The dyslex...
16/05/2026

Thank you Gary.

I’ve spent a lot of my life thinking my struggles made me weaker.

The anxiety.
The overthinking.
The dyslexia.
The things I never said out loud in fear of being judged

But lately I’m starting to see that
maybe the things that nearly break us can also become the things that help others feel understood.🫶🏼

This poem meant more to me than I can explain.

“Your light will help others see through the dark.”

Maybe healing isn’t becoming someone new.
Maybe it’s finally seeing the value in the person who survived it all.🤷‍♂️

‘unfurl your wings’ (Wow 😮)

All my heart
Lee x

All May it’s new! With so many new things for me in May I have been kindly ask to come and be part of mental health supp...
11/05/2026

All May it’s new!

With so many new things for me in May I have been kindly ask to come and be part of mental health support week at, jobs and benefits office (ballymoney). My 1st event ever and I don’t have much or anything for a stand apart from myself. So if you’re around pop in and check it all out and ask me some questions. I have came through alot so hopefully i can help someone else 🫶🏼.

Thank you for the opportunity x

All my heart,
Lee

Another year older.Another year of learning, healing, growing, and figuring things out along the way.Not every year has ...
08/05/2026

Another year older.
Another year of learning, healing, growing, and figuring things out along the way.

Not every year has been perfect, but maybe that’s the point.
I’ve learned more about myself, my boundaries, my worth, and the kind of life I want to build.

I’m proud of the person I’m becoming.
Not because I have it all together… but because I kept going even on the hard days.

So today, I’m choosing gratitude.
For the lessons.
For the people who stayed.
For the growth I never thought I’d reach.
And for another chance to keep becoming me.

Happy birthday to me 🤍

We can all forget at times to just stop and appreciate where we are at. So remind yourself your doing great 😊 All my hea...
07/05/2026

We can all forget at times to just stop and appreciate where we are at.

So remind yourself your doing great 😊

All my heart 💓
Lee

06/05/2026

What can I say?

This is the amazing and beautiful space being provided by Harpurshill Children and Family Centre for me to use for the next 2 months.

This is a free service and I will be here every Wed from 10-2 for whoever needs it.

Please do reach out at [email protected]
Online, phone and face to face is being provided.

All my heart
Lee 🫶🏼

Address

Coleraine
BT52 2

Website

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