🅿ITSTOPPERS

28/01/2024

14/07/2023

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12/11/2022

Being gentle with ourselves means giving ourselves permission not to be the best that's humanly possible, but rather to do the best we can right now. This philosophy reminds us that our version of “best” will look different than anyone else's.

02/11/2022

🤓🤓🤓

02/11/2022

“Biology gives you a brain. Life turns it into a mind.”

02/10/2022

Stigma and discrimination continue to be a barrier to social inclusion and access to the right care; importantly, we can all play our part in increasing awareness about which preventive mental health interventions work and World Mental Health Day is an opportunity to do that collectively.

21/09/2022

It's OK
It really is.
To breakdown once in a while.
To let the world forget your mind.
To hear wrongs & feel trapped.
To love so much & lose yourself.
To cry when no one’s watching.

05/09/2022

Schizophrenia is a serious mental disorder in which people interpret reality abnormally. Schizophrenia may result in some combination of hallucinations, delusions, and extremely disordered thinking and behaviour that impairs daily functioning, and can be disabling. People with schizophrenia require lifelong treatment.

05/09/2022

Is Depression a Disease?
When I have low mood, it can last as long as between a couple of weeks to 2 years, with 6 months average. I feel desperate, ‘Emotional Death.’ I am frightened of the future, I fear life and welcome death. I have attempted su***de several times since I have no hope and fear the future, since I don’t think I will ever get better.