Old Colwyn Slimming World with Becky Williams

24/06/2026

Perfect for keeping cool! Thank you Mo for sharing xx

24/06/2026

STICKY CHINESE CHICKEN

Really enjoyed this tonight served with a huge bowl of stir-fried vegetables 🥦🫑🧅🍄

Another meal packed with plenty of Speed Food and protein, keeping me full, satisfied and firmly on track. 🙌

It’s proof that healthy eating doesn’t have to be boring – lots of flavour, plenty of food and no feeling of missing out! 😋

❓What’s your favourite Speed and protein-packed meal when you want something tasty and filling?

❤️ Becky
📍 Old Colwyn Slimming World
🕘 Tuesdays at 9am & 11am

🩷💛🩷

24/06/2026

✨✨ Midweek Motivation ✨✨

A huge thank you to everyone who follows my journey, supports my posts and cheers me on each week 🩷

For those who are new here, I’m Becky. I’ve lost 3 stone and have maintained my weight loss since 2018. I’ve been a Slimming World Consultant since 2019, and honestly it’s the best role ever! Watching members achieve things they never thought possible and seeing their confidence grow is such a privilege 💜

One thing I’ve learned on my own journey is that success doesn’t come from being perfect. It comes from making small changes, staying consistent and getting back up when life throws challenges your way.

The Becky who walked through those Slimming World doors all those years ago would never have imagined where this journey would lead.

As we reach the middle of the week, remember that one off-plan meal, one busy day or one wobble doesn’t undo all your hard work. Every choice is a new opportunity to move closer to your goals.

💕 What’s one thing you’ve done this week that you’re proud of?

📍 Old Colwyn Slimming World
🕘 Tuesdays at 9am & 11am

💜✨

23/06/2026

🚨 BIG NEWS! 🚨

A brand new Slimming World recipe book is on the way… and I can’t wait to get my hands on it! 😍

🍽️ 250 fuss-free recipes
⏰ Perfect for busy lifestyles
❤️ Delicious, filling meals the whole family can enjoy
✨ All designed to help you stay on track and reach your weight-loss dreams

The best bit? You’ll get your copy FREE when you take out a Countdown between 5th–25th July! 🎉

If you’ve been thinking about joining, restarting, or committing to your weight-loss journey, this is the perfect time! 💕

Come and join us at Old Colwyn Slimming World
📍 Tuesdays at 9am & 11am

Who loves a new recipe book as much as I do? 🙋‍♀️📖 Tell me below what type of recipes you’d like to see more of – quick dinners, fakeaways, slow cooker meals or something else? 👇😍

📚✨

23/06/2026

🎉 WOW! What a week for Old Colwyn! 🎉🎉

Our amazing members have achieved an incredible 38lbs weight loss this week! 🤩👏

Every pound lost represents commitment, determination, food optimising, activity, and believing in yourself. Whether you’ve lost ½lb, reached a milestone, maintained, or simply walked through the doors this week, you should be proud of yourself. 💜

Together we’re proving that small changes really do add up to BIG results! 🥰

⭐ 38lbs gone forever! ⭐

I’d love to hear from you…

❓ What has been your biggest success this week?
💜 A weight loss?
💜 More body magic?
💜 Better food choices?
💜 Drinking more water?
💜 Simply staying on track?

Share your win below and let’s celebrate together! ⬇️🎉

💜✨

23/06/2026

Happy weigh-in day! 🎉

I stepped on the scales this morning and was absolutely delighted to see 3lb off this week! 🙌

What’s been helping me? I’ve been focusing on:
⭐ Plenty of protein
⭐ Filling up on Speed Foods
⭐ Drinking lots more water
⭐ Keeping active every day
⭐ And most importantly… writing down absolutely everything I eat in my planner 📝

For me, that food diary is a real game-changer. It keeps me accountable, helps me spot patterns and keeps me focused on my goals.

I’m now just 5lb from my target weight 🤩 and really hoping to get there before my holiday in a few weeks’ time! ✈️☀️

To help everyone stay on track, this week’s raffle prize is a food journal 📔 because sometimes the simplest habits make the biggest difference.

Looking forward to seeing all my lovely members today in Old Colwyn. It might be warm outside, but it’s nice and cool in group! 😎

What’s one thing that’s helped you stay on track this week? 👇

22/06/2026

Absolutely love this so had to share all these amazing tips.

🔥 My Top 10 Tips for Keeping Cool in the Heatwave! ☀️
Let's face it... when it's this hot, even the ice cream is sweating! 🥵
Here are my favourite ways to stay cool whilst staying on track:

1️⃣ Freeze your fruit 🍇 Frozen grapes, cherries and melon chunks make amazing sweet treats.
2️⃣ Drink before you're thirsty 💧 Keep a bottle of water nearby and sip little and often.
3️⃣ Fill half your plate with Speed Food 🥗 Salads, cucumber, tomatoes and watermelon are packed with water and help keep you refreshed.
4️⃣ Swap hot meals for cooler options 🌯 Think wraps, pasta salads, chicken salads and picky tea plates.
5️⃣ Keep moving... sensibly 🚶‍♀️ A gentle morning or evening stroll beats attempting a marathon at midday!
6️⃣ Make friends with the freezer 🍧 Fat-free yogurts frozen into ice lolly moulds are a game changer.
7️⃣ Wear loose, light clothing 👕 Comfort first. Nobody needs clingy clothes in 30-degree heat!
8️⃣ Close curtains during the day 🏠 Keep the sun out and the cool air in.
9️⃣ Keep your sense of humour 😆 If you're sticking to a plastic chair, you've officially become part of the furniture.
🔟 Come to Group! ❤️ Air conditioning or not, you'll find encouragement, support, motivation and plenty of people all trying to survive the heatwave together!
Remember, this weather won't last forever, but the habits you're building can. Stay cool, stay hydrated and keep Food Optimising! ☀️
Love, Caroline x

22/06/2026

🥵 “It’s too hot to think about weight loss!”

Anyone else heard themselves say that this week? 😆

If we’re all going to be melting tomorrow, we may as well do it together! ☀️

Come along to group and let’s chat about:
💧 Staying hydrated
🍉 Cool summer food ideas
🔥 No-cook meals
💪 Staying on track when the heat is testing us

The scales don’t take the summer off… but neither do we! 😉

📍 Old Colwyn
⏰ 9am & 11am

👇 What’s your biggest challenge in this weather?
🥤 Drinking enough?
🍦 Tempting treats?
🍳 Not wanting to cook?

22/06/2026

Turns out even I have limits… 🤣

With this heat, it had to be a massive salad 🥗☀️. I piled my plate high, convinced I was starving, only to admit defeat and leave the kebab! 🫣😂

Still, plenty of Speed and protein on board and it tasted amazing! 😋

Be honest… who’s been overestimating their appetite in this weather? 👇🙋‍♀️

22/06/2026

🚨 QUICK CHALLENGE! 🚨

Imagine a friend is thinking about joining Slimming World…

You can only use THREE words to describe our Old Colwyn group.

What are they? 👇

Mine would be:
❤️ Supportive
😂 Friendly
🎉 Life-changing

Your turn!

Let’s fill the comments and show anyone who’s thinking about joining exactly what they’re missing! 👇👇👇

📍 Tuesdays at 9am & 11am
📍 Green Hill Community Centre
Old Colwyn

Becky 07535864363