SEAcotherapy

16/05/2026

Open water swimming isn't just exercise; it can give people with disabilities a sense of freedom that's hard to find anywhere else.

From empowerment to euphoria, new research from Dr Sue Wilbraham reveals the profound impact blue spaces have on mental wellbeing, and why inclusion needs to be at the heart of the conversation.

Read more: https://www.bps.org.uk/blog/psychology-matters-having-water-hold-you-can-give-you-real-sense-liberation-everyday-stress



⚠️ Always follow local safety advice before entering open water.

27/07/2022

🌊 💙

Scientists want to examine the benefits for people with mental illness offered by ecotherapy - therapeutic intervention through nature. The mental health charity Mind already recommends the treatment.

02/08/2021

Stoked to have some of our words prepared by Dr Victoria Galbraith - Psychology and Mindfulness on the concept of featured here 🌊💙

13/12/2020

Anyone engaged in cold water swimming, here’s one for you...

WOW! What an amazing webinar with Prof Mike Tipton tonight all about cold water swimming and physiology. With over 1,000 attendees we could not accommodate any more. Don't worry as we recorded it. and it will be available on the H2O Training page until Monday.
https://www.facebook.com/Adventuretraining

29/07/2019

If you’re in landlocked Midlands or Shropshire, there are plenty of opportunities to sample
Here are Let's Go Ludlow ‘s favourite spots 💙💧
https://www.facebook.com/1349972531733782/posts/2404920916238933?s=582680069&sfns=mo

No better time than now to discover the fun of wild swimming in Ludlow and around the Marches, here are three picks.

09/04/2019

Pioneering charity teaches riding a surfboard to beat anxiety and depression