The Spine Space

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✨Patient of the Week✨This weeks patient of the week is Dan. Dr Dan came to the the Spine Space with a chronic hamstring ...
31/10/2026

✨Patient of the Week✨

This weeks patient of the week is Dan. Dr Dan came to the the Spine Space with a chronic hamstring tendinopathy affecting his running and exercise. 👎

After unpacking his health history and through physical examinations, we found the culprit to be a previous hip flexor tear on the opposite side, throwing his pelvic biomechanical dynamics out of sync. 😬

So we got to work and started treatment right away. With some dedication and determination mixed with some manual therapy and physical rehabilitation, Dan is now training for marathons and able to feed his running appetite with confidence, happiness and excitement. He’s even running faster than ever before! 🏃

Well done Dan! You’ve smashed it. 🤩

✨ Patient of the Week ✨This week, we want to shine a spotlight on someone who truly deserves it: Tünde! 💙👏As a single mu...
24/10/2026

✨ Patient of the Week ✨

This week, we want to shine a spotlight on someone who truly deserves it: Tünde! 💙👏

As a single mum and a neurological feedback practitioner, Tünde is no stranger to wearing multiple hats. Between raising her children, supporting others through her work and keeping up with the demands of everyday life, she has plenty to juggle already! 💪

But recently, severe lower back pain, accompanied by sciatic irritation and a suspected L4/L5 disc herniation, has thrown an unexpected spanner in the works. When you're used to being the person who keeps everything moving, having your own body hold you back can be incredibly frustrating. And when you've got little ones depending on you, simply taking a step back isn't always that easy. 👎

That's why this week, we want to celebrate Tünde's resilience, determination and commitment to looking after herself, even when life gets tough. 💙

Our approach to Tünde's care combines chiropractic adjustments, trigger point therapy and acupuncture, with the aim of helping her manage her symptoms, improve her movement and work towards getting back to feeling more like herself. 🥰

We're still in the early stages of her journey, so there's work ahead of us. We'll continue to monitor her progress, adapt her care to her needs and take things one step at a time. Every person's experience is different, and our focus is on supporting Tünde as she works towards the things that matter most to her.
Something we always remind our patients is that looking after yourself isn't selfish, it's necessary. 💫

When you're constantly showing up for your children, your career and everyone around you, it's easy to put your own needs at the bottom of the list. But your health matters, too. Taking the time to address your own wellbeing is an important step towards being able to keep doing all the things you love. 🤩

Tünde, we admire your determination and the strength you're showing through what we know is a challenging time. You don't have to do everything at 100% all the time, and we're here to support you along the way. 💙🙌

✨Patient of the Week✨Martyn presented to The Spine Space stuck in a flexed position and struggling to stand up straight ...
17/10/2026

✨Patient of the Week✨

Martyn presented to The Spine Space stuck in a flexed position and struggling to stand up straight due to the pain in his back and lack of movement in his spine. 👎

This has been problematic over a number of years and had been getting worse. Evidently, its had a significant effect on day to day movements and with a walking holiday coming up, we got to work straight away. 🩻

With a combination of manual therapy, physical rehabilitation and some good old hard work and determination, Martyn is able to walk more up-right and can functionally do more day to day. He has even been able to paint the top part of the walls at home which before were unreachable! 💪

We still have work to do on our road to recovery but Martyn has done fantastic and we are very proud of his progress and achievements. Well done Martyn!💙

As the seasons change, supporting your overall health becomes more important than ever!Your nervous system plays a key r...
15/10/2026

As the seasons change, supporting your overall health becomes more important than ever!

Your nervous system plays a key role in helping your body communicate, adapt and respond to the demands of everyday life. This includes the function of your immune system.

So while your immune system works hard to protect you, factors such as stress, sleep, nutrition, movement and recovery all influence how well your body copes with seasonal challenges.

Looking after your nervous system health is one part of supporting your overall wellbeing, and that starts with the basics:

✨ Prioritising quality sleep
✨ Staying active and moving regularly
✨ Managing stress levels
✨ Giving your body time to recover

A healthy body is one that’s supported from the inside out.

At Stoke Chiro, we understand that your nervous system influences how your body functioning as a whole, knowing this can help explain what may be contributing to your problem and your overall health.

14/10/2026
As the colder months arrive, it’s important to give your joints and muscles a little extra attention 🍂When the weather c...
13/10/2026

As the colder months arrive, it’s important to give your joints and muscles a little extra attention 🍂

When the weather changes, many people notice their body feels different, whether that’s feeling tighter first thing in the morning, taking longer to warm up or noticing old aches becoming more noticeable.

Here are some ways you can support your body through the colder seasons ➡️

Winter doesn’t have to mean slowing down, with the right habits, you can continue to move well throughout the season.

Feeling stiff, restricted or like your body doesn’t move as easily as it used to?It may not be about one “bad” posture, ...
12/10/2026

Feeling stiff, restricted or like your body doesn’t move as easily as it used to?

It may not be about one “bad” posture, it’s often about the patterns your body experiences day after day.

Our bodies are built to move, but when we spend too much time repeating the same movements or avoiding certain ranges of motion, some areas can become tighter while others have to compensate.

Supporting healthy movement is about giving your body more variety:
✨ Stretch and strengthen different areas
✨ Move through different positions
✨ Keep up activities you enjoy
✨ Pay attention when something feels different

Mobility isn’t just about flexibility, it’s about helping your body move comfortably and confidently through everyday life.

If you’ve noticed changes in how your body feels or moves, our team can help assess what may be contributing.

What’s one movement that always makes your body feel better? 👇

Address

The Spine Space, Unit 14, The Retreat, 31 Mill Street
Congleton
CW121AB

Opening Hours

Tuesday 3:15pm - 8pm
Wednesday 8am - 2pm
Thursday 12pm - 8pm
Friday 10am - 4pm
Saturday 8:30am - 2pm

Telephone

+441260711070

Website

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