The Spine Space

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Making the most of the longer, more active summer days? ☀️More walking, more time on your feet, and more activity can be...
11/06/2026

Making the most of the longer, more active summer days? ☀️

More walking, more time on your feet, and more activity can be great for your health but it can also put extra strain on your feet, ankles and lower back.

A few simple things can help you stay comfortable ➡️

As you prepare for your holiday, it’s worth considering your posture too! Increased activity, travel and longer days on ...
09/06/2026

As you prepare for your holiday, it’s worth considering your posture too!

Increased activity, travel and longer days on your feet can place added strain on your body but a few small posture habits can make a real difference!

✔️ Let your shoulders relax (avoid tensing or hunching)
✔️ Keep your weight evenly through both feet when standing
✔️ Keep your head stacked over your shoulders (not drifting forward)
✔️ Sit back into your seat with proper support
✔️ Switch sides when carrying bags or use a backpack

Want to feel more comfortable on your next trip? We can help!

Book your consultation today and see what a difference our personalised, expert care can make.

Heading off on holiday this Summer? ☀️✈️Make sure your body is ready for the journey!Here are a few simple ways to help ...
08/06/2026

Heading off on holiday this Summer? ☀️✈️

Make sure your body is ready for the journey!

Here are a few simple ways to help support your back and shoulders before (and during) flights or long drives ➡️

Save this for your next trip!

As your calendar fills up this summer, is your body ready for it? ☀️From festivals and weddings to long days out and tra...
04/06/2026

As your calendar fills up this summer, is your body ready for it? ☀️

From festivals and weddings to long days out and travel, this time of year can be tough on your back, neck and joints , especially when your routine suddenly becomes more active!

A few small changes now can make a big difference to how you feel.

👉 Swipe through for simple ways to prepare your body and avoid those post-event aches.

June is 'National Great Outdoors' month and your body should be able to enjoy it! ☀️Whether it’s long walks, gardening o...
02/06/2026

June is 'National Great Outdoors' month and your body should be able to enjoy it! ☀️

Whether it’s long walks, gardening or weekend hikes, this time of year naturally means more movement.

But if you’re dealing with:
-Lower back stiffness after walking
-Tight hips or hamstrings
-Shoulder or neck tension
-Feet or ankle discomfort

it can take the enjoyment out of being active.

Chiropractic care focuses on how your body moves and functions, helping to:
✔ Improve mobility
✔ Reduce tension
✔ Support better posture
✔ Keep you moving comfortably

So instead of pushing through discomfort this summer, let’s get your body working with you, not against you.

🎉 WE’VE BEEN NOMINATED! 🎉We are absolutely thrilled to share that The Spine Space has been nominated for a Cheshire Reta...
17/05/2026

🎉 WE’VE BEEN NOMINATED! 🎉

We are absolutely thrilled to share that The Spine Space has been nominated for a Cheshire Retail Business Award! 🏆

A massive, heartfelt thank you to whoever nominated us—it means the world to our team to know we have your support. 🥹❤️

Now, we need your help to bring it home! It only takes a minute to cast your vote. Please click the link below and show us some love:

👇 VOTE HERE 👇

https://www.nominees.info/vote

and type in The Spine Space for name of the business and Congleton for the town.

Whether you’re revising for exams or supporting someone who is, this time of year can take a toll, not just mentally, bu...
14/05/2026

Whether you’re revising for exams or supporting someone who is, this time of year can take a toll, not just mentally, but physically too!

We often see:
• Neck and shoulder tension
• Headaches
• Lower back discomfort
• Fatigue from long study sessions

The combination of stress + poor posture + less movement can quickly build up.

The good news?
Small changes can make a big difference!

Swipe for some simple stress relief and posture tips to help students this exam season ➡️

For parents, encouraging regular breaks, movement, and a good setup can really help support your child during this period.

If aches, pains, or tension are becoming a distraction, don’t ignore them!

We’re here to help you stay comfortable and focused through exam season.

"The experience has been excellent from start to finish..."⭐⭐⭐⭐⭐A five star review from one of our patients and we could...
12/05/2026

"The experience has been excellent from start to finish..."⭐⭐⭐⭐⭐

A five star review from one of our patients and we couldn't be more grateful!

It’s always our goal to help you move better, feel better, and live pain free.
Every treatment plan is tailored with care, compassion, and your long-term wellbeing in mind.

Book your consultation today and see what a difference our personalised, expert care can make.

The Spine Space | Free your life

Back pain | Holistic wellness clinic | Chronic pain relief | Posture problems | Congleton spinal care clinic

01/05/2026

Let's celebrate!🎉

Today is Jeremy's Birthday, one of our amazing Osteopaths here at The Spine Space!🥳🎈

We're all wishing you a very Happy Birthday, Jeremy!
We hope your day is filled with joy, laughter, and all the wonderful things you deserve.🥳🎉🍰🎈

27/04/2026

Struggling with sharp, shooting pain that runs from your lower back down your leg?

It might be sciatica.
But the good news? You don’t have to live with it.

Sciatica happens when the sciatic nerve (the longest nerve in your body!) gets irritated or compressed in the lower spine.
When that nerve isn’t happy, you feel it.

Many people find real relief with chiropractic care.

By improving alignment, easing nerve pressure, and helping your body move the way it’s meant to, chiropractic adjustments support natural healing.

Book your consultation today! ✨

Address

The Spine Space, Unit 14, The Retreat, 31 Mill Street
Congleton
CW121AB

Opening Hours

Tuesday 3:15pm - 8pm
Wednesday 8am - 2pm
Thursday 12pm - 8pm
Friday 10am - 4pm
Saturday 8:30am - 2pm

Telephone

+441260711070

Website

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