04/05/2026
Additional information (longer "About" section):
Catherine is a chartered physiotherapist with specialist expertise in musculoskeletal (MSK) health. Unlike standard Pilates classes, every session is clinically informed — exercises are screened for safety, modified to your specific needs, and backed by medical knowledge.
Whether you're recovering from injury, managing a long-term condition, looking to improve your posture and core strength, or simply want to move better — these classes are designed to help your body, not just give you a workout.
Small group sizes mean you get individual attention and guidance. Complete beginners are welcome — no experience needed.
One-to-one physiotherapy sessions are also available for those who need further support.
Contact info:
• Phone: 07922 864552
• Email: [email protected]
• Phone or WhatsApp after 5pm during weekdays
