WELLmind Solution Focused Hypnotherapy

21/07/2026

Moments of joy don't have to big big or extravagant... they can be quiet contemplation, being still and observing, watching and wondering 💛

18/07/2026

Very much looking forward to introducing Stepney Bank Stables annual awards show. A pinnacle point of the year, the show celebrates the achievements of Stepney's wonderful young volunteers and Alternative Provision attendees.
A truly heartwarming evening.
Stepney is an equestrian centre and youth charity doing great work in inner city Newcastle 💛

09/07/2026

01/07/2026

27/06/2026

Enjoy a great night and support a brilliant charity at the same time. What could be better?
Click the link for tickets...

https://www.stepneybankstables.com/event-details/acoustic-music-night-with-undecided?fbclid=IwdGRjcAStKw1jbGNrBK0q9WV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHkkv8ugWtP3l_VM3ofTubGXbBD5Fz9xO4NDIQYQQIO4UmsBOyN-6ozX60ciD_aem_mXiTXf9i2Qema7VtVZp0GQ

Enjoy a night of gorgeous music in the beautiful setting of the historic Top Yard. All funds raised go towards Summer Youth Programme

14/06/2026

..... it's. Because you can associate without fear, use imagination in the best way, and produce a positive outcome just by letting yourself your go there.

Take this wander through a small street in Italy for example. Imagine if we were totally lost, sense of direction not in play. Turn round (retreat) or keep going?

A brilliant metaphor for an anxious mind. Look at the wonderful scene we would have missed if prinmitve brain had overridden a curious mind and a decision based on logic and calm.

Ok so we knew we weren't in real danger.... but that's actually the point.

So many of our small challenges, if allowed, turn into perceived danger. Anxiety, retreat, depression, worry, anger.

It doesn't need to be that way. Retrain your brain to embrace life and challenge.... in a matter of weeks.

05/06/2026

30/05/2026

Solution Focused Hypnotherapy - gentle and powerful.

30/05/2026

A great place to start or continue your child's riding experience. Connection with horses brings hugely positive mental health benefits.

Did you know? Caring for and riding horses has proven mental and physical health benefits including:

🐴 reducing cortisol (stress hormone)
🐴 boosting oxytocin (bonding hormone)
🐴 building cardiovascular fitness
🐴 improving coordination
🐴 supporting emotional regulation

We have lots of options for people of all ages to enjoy time with horses, both on the ground and in the saddle. To find out more about our different programs head to https://www.stepneybankstables.com/

📸 credit Harry Hall