Calm Mind Hypnotherapy and Healing

25/03/2026

My latest blog outlines some simple techniques you can use to reduce worry and anxiety.

If you’re struggling with anxiety, you may feel constantly on edge, overwhelmed, or exhausted from worrying. You might be functioning on the outside, but inside it feels like your nervous system never switches off.The good news is that anxiety is highly treatable. With the right tools and support,...

23/03/2026

There's been a lot of research into hypnotherapy, Brain scans of people in hypnosis reveals that the areas of the brain involved in focussed attention light up so they are more open to helpful suggestions for change. It's been proven to be effective for habit change, pain relief, reducing anxiety, removing phobias, improving sleep, improving confidence and performance in sport, public speaking and other areas, increasing relaxation and reducing stress and can help resolve many other issues.

27/02/2026

If you’re considering your first Reiki session, it’s completely natural to wonder what will happen and how you might feel afterwards. Reiki is gentle, but often surprisingly powerful, and no two sessions are ever quite the same.

Curious about Reiki? Learn what happens during a Reiki session in North Wales, how it feels, and how it can support your wellbeing.

18/01/2026

Calm afternoon in Deganwy before the start of the working week

17/01/2026

Negative thoughts cause negative feelings - not the other way round. Hypnotherapy can you help you reprogram your thinking.

Transformation may be possible using an automated device.