StresslesswithValerie

12/08/2026

“You helped me by understanding the stress levels.”

This is something a client said to me during last month’s free tinnitus session, and it stayed with me.

Sometimes, we don’t realise how much stress we are experiencing or how it may be affecting the way we experience tinnitus.

Through sophrology, I guide my clients to become more aware of what is happening within themselves and to explore simple ways of responding differently.

It’s not about trying to make the tinnitus disappear.

It’s about becoming more aware of what is happening within you and discovering your own ways of finding more calm.

And sometimes, a shift begins to happen.

My next free online Calm Session is on Thursday 13 August at 7pm UK time.

A gentle opportunity to explore some simple sophrology techniques and discover how they might support you with tinnitus.

Book your free place here:�https://www.eventbrite.co.uk/e/1992820351316?aff=oddtdtcreator

11/08/2026

“I have decided to befriend my brain.”

This is something a client said during my last free tinnitus session, and I loved the way she put it.

Sometimes, the more we try to fight tinnitus, push it away or constantly monitor it, the more attention it can demand.

What if, instead, we could start working with our brain rather than against it?

Understanding the relationship between stress, attention and tinnitus can be an important first step towards feeling more at ease.

This is one of the ideas we explore through sophrology, using simple techniques to release tension, calm the mind and change the way we respond to tinnitus.

My next free online Calm Session is on 13 August at 7pm UK time.

A gentle space to discover practical tools for finding more calm with tinnitus.

Book your free place through the link in my bio.

10/08/2026

“I am not here to fight my tinnitus.
I am learning to live with it.”

This is something a client said during one of my tinnitus sessions, and the shift in her perspective stayed with me.

She had initially been wondering how she could live better with her tinnitus.

Through the work we did together, something began to shift in the way she was relating to her tinnitus.

This is what I hope to create space for in my sessions too.

Rather than telling you how you should respond to your tinnitus, I guide you through simple practices that can help you become more aware of your thoughts, feelings, physical tension and stress responses, and discover what may begin to change for you.

The aim is not to make tinnitus disappear. It is to explore whether a different way of responding can emerge from within you.

This is something we explore in my free online Finding Calm With Tinnitus session on 13 August at 7pm UK time.

If you would like to discover how Sophrology could support you, you are welcome to join me.

09/08/2026

Sophrology is a gentle practice that uses breathing, relaxation, movement and visualisation to help you become more aware of how you respond to stress.�

Relaxation is certainly part of the practice. But it is not the whole story.�

With tinnitus, Sophrology can be a way of becoming more aware of what is happening in your body, your breathing, your thoughts and your stress responses.�

The aim is not to make tinnitus disappear. It is to help you develop a different way of responding to what you are experiencing.�

Because when stress, physical tension and worry become part of the tinnitus experience, learning to respond differently through easy, practical techniques that you can use anytime and anywhere can make a difference to how you feel and how you relate to the sound.�

This is something we explore in my free online Finding Calm With Tinnitus session on 13 August 2026 at 7pm UK time.�

If you would like to discover how Sophrology could support you, you are welcome to join me.

�Finding Calm with Tinnitus - 13 August 2026 - 7 pm �https://www.eventbrite.co.uk/e/1992820351316?aff=oddtdtcreator

��

10/07/2026

Two more people registered today for my next free online tinnitus workshop, which is lovely to see.

If you're living with tinnitus and would like to discover practical ways to calm your nervous system and reduce the impact tinnitus can have on your daily life, you're very welcome to join us.

Wednesday 16 July 2026, 7pm till 8pm
Free online session

Find out more and reserve your place at:
www.valerie-lewis.co.uk

If you know someone who may find this helpful, please feel free to share this post.

Tinnitus Support, Chronic Pain Management and Stress Management in Conwy and Online with Sophrologist Valerie Lewis

09/07/2026

**Free Monthly Online Sophrology Workshops for Tinnitus**

If you're living with tinnitus and looking for ways to feel calmer and more in control, I'd love to welcome you to my **free monthly online workshop**.

Together we'll explore gentle breathing, relaxation and body-awareness techniques that can help reduce stress and support your wellbeing.

**Next workshop:** Thursday 16 July

If you'd like to continue your journey, bookings are also open for my **6-week "Finding Calm with Tinnitus" course** starting in September.

Find out more and book your place at **[www.valerie-lewis.co.uk](http://www.valerie-lewis.co.uk)**

If you know someone who may benefit, please feel free to share this post.

07/07/2026

I'm pleased to share my new Finding Calm with Tinnitus sessions.

If you or someone you know is living with tinnitus, I hope these sessions provide practical support and reassurance.

Please feel free to share this post with anyone who may find it helpful.

Gentle nervous system support to reduce stress, improve sleep and change your relationship with sound with Sophrologist Valerie Lewis

07/07/2026

Free Monthly Finding Calm with Tinnitus Sessions

Living with tinnitus can be exhausting. When the sound is constant, it can affect stress levels, sleep, concentration and overall wellbeing.

That's why I'm offering free monthly online Finding Calm with Tinnitus sessions.

In each session, I'll introduce gentle sophrology techniques to help calm the nervous system, ease tension and support a more peaceful response to tinnitus.

Whether you're newly diagnosed or have been living with tinnitus for years, you're very welcome.

Find out more and see upcoming dates here:
https://valerie-lewis.co.uk/tinnitus/

Please feel free to share with anyone who may benefit.

Gentle nervous system support to reduce stress, improve sleep and change your relationship with sound with Sophrologist Valerie Lewis

14/05/2026

New course dates now open

6-week “Living Well with Tinnitus” Sophrology Course

This is a practical, supportive programme designed to help you change your relationship with tinnitus — not by fighting it, but by calming your nervous system and reducing its impact on daily life.

You’ll learn simple techniques for:
✔ reducing stress and overwhelm
✔ improving sleep
✔ easing anxiety around sound
✔ building calm into everyday life

📍 Llandudno in-person group
💻 Online option also available

Places are limited to keep the group supportive.

To book or ask questions, message me directly.

25/04/2026

While my evening 6-week course is currently underway, my next tinnitus daytime course will begin in June — and may be a helpful next step if you’re looking for support.

If you’ve tried different approaches and still feel stuck, you’re not alone — and there are ways to regain a sense of control.

I’m Valerie, a sophrologist with 10 years’ experience supporting people to feel calmer, sleep better, and reduce the impact of tinnitus.

Living Well with Tinnitus – 6-week small group course

📍 Providero Studio, 112 Upper Mostyn St, Llandudno LL30 2SW
📅 Tuesdays: 2nd, 9th, 16th, 23rd, 30th June and 7th July 2026
⏰ Time: 10:00 am – 11:00 am
👥 Group size: Maximum 6 participants
💷 £180 total (£30 per session)

This is a structured, practical approach that helps you:
• Sleep better
• Reduce stress and anxiety
• Feel less overwhelmed by tinnitus
• Build simple tools you can use in daily life

Small, supportive group — limited places available.

Book your place here: https://buy.stripe.com/9B64gtaLQ0dK8Rof0X5AQ00