Vayia Nafess

Vayia Nafess True fulfilment in life comes from following our heart. We have to quieten the mind to hear the heart Be the change you wish to see.

The wellness barn offers a beautiful space where you can escape from the everyday pressures of life and find your sanctuary here. The wellness barn is part of a non-profit social enterprise with an aim to reach a large amount of people within the community to offer classes, workshops, training and retreat days to bring more health, happiness, joy and connection to everyone.
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Want to feel wonderfu

l? then I invite you to choose whichever class or workshop you feel attracted to and take the first steps to inner wellness.
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As a nation we can definitely do better than we have been doing, if every individual decides to better themselves then the whole of humanity rises. Come join us for a happier, healthier, kinder and more joyful world. Be part of the change you wish to see.

30/07/2026

Okay… random question. 🇬🇷😂

Should I become your Greece Whisperer while I’m here?

I’m half Greek, my family live here, I’ve been coming every year for as long as I can remember, and I realised I probably know way too many little spots, beaches, tavernas and travel tips that most people never hear about.

Or should I stick to what I normally post? 😅

Be honest… would you actually want Greek travel tips, hidden gems and island recommendations, or is this a terrible idea? 😅

👇 Vote in the comments:
🇬🇷 = Yes, give me Greece.
🙈 = Stick to your usual content.

Not sure I can commit to this, forgot to take any pics today of the Mumma Mia beach because I swam like a mermaid for about 6 hours 😅

But still let me know your thoughts 💕

20/07/2026

What if one song could change the energy of your day?

Today’s invitation is simple:

💛 Dance to your favourite song.
✨ Move for joy.
🌍 Share the joy.
🤍 Pass it on.

If you join in, share your own Reel or this one and tag a few friends to keep the ripple going.

Enjoy,

Vayia 🩷

✨ Tonight. It’s time to come home to yourself. ✨How often do we hold onto emotions, stress and stagnant energy without e...
16/07/2026

✨ Tonight. It’s time to come home to yourself. ✨

How often do we hold onto emotions, stress and stagnant energy without even realising it?

Tonight, we let it move.

Dance to Awaken isn’t about performing, getting the steps right or being watched. It’s an inward journey. A moving meditation where you can close your eyes, listen to your body, release what no longer serves you, and reconnect with the joy, freedom and aliveness already within you.

As we move, we create space.
Space for more peace.
More lightness.
More clarity.
More of you.

No dance experience is needed. Simply come exactly as you are.

🩷 Online tonight
🕢 7:30pm (UK)

If your soul has been craving a moment to breathe, release and reconnect, I’d love to welcome you.

✨ Book via the link in my bio.

14/07/2026

We often carry so much more than we realise.

Stress.
Old emotions.
Experiences that were never fully processed.
The constant noise of a busy mind.

So often we try to think our way to feeling better, but healing doesn’t always happen through the mind. 🤔

Sometimes it begins by gently coming back into the body.🙏

When we move consciously, breathe deeply and allow ourselves to simply feel, we create the opportunity to release old, stagnant energy and make space for more peace, joy, freedom and vitality.💕

Our bodies hold incredible wisdom—if we slow down enough to listen.

✨ If this speaks to you, I’d love to invite you to join Dance to Awaken, my online conscious movement and meditation class.

I offer this so you can feel greater in your mind and body as that’s the benefits of committing to these spiritual practices 💕💕💕

🗓️ Starts this Thursday
🕢 7:30–8:30 pm
💻 Online

Come exactly as you are. No experience needed. Just an open heart and a willingness to reconnect with yourself.

Comment DANCEMEDITATION below or use the link in my bio to book your place. 💜

I can’t wait to share with you.

Much love,

Vayia 💕

06/07/2026

Joy is not the destination but the journey through life 💕

Join us tonight at 7.30pm for our Soul Alignment & Expansion Community 💕

Link in bio.

Much love,

Vayia 💕

So many of us spend our lives waiting to feel joyful…“When I’ve earned more money…”“When life calms down…”‘When I go on ...
06/07/2026

So many of us spend our lives waiting to feel joyful…

“When I’ve earned more money…”
“When life calms down…”
‘When I go on holiday “
“When I’ve got a new home”
“When I find the right relationship.”
‘When I’ve just got…….”

But what if joy isn’t waiting for you somewhere in the future?
What if it’s already within you?

One of the greatest lessons my spiritual journey has taught me is that joy isn’t something we find outside of ourselves. It’s our natural state beneath the layers of overwhelm, fear, old stories, trauma and conditioning.

This month inside the Soul Alignment & Expansion Community, we’re exploring exactly that.

Through soul journeys, energy healing, spiritual teachings and sacred ceremony, we’ll be remembering how to reconnect with the joy, gratitude, abundance and peace that already live within us.

Not by pretending life is perfect…

But by learning how to come home to ourselves, no matter what life brings.

If your soul has been longing for a deeper connection, a consistent spiritual practice, and a beautiful community to walk beside you, I’d love to welcome you.

✨ Last chance to join us for this month’s journey.

Link in my bio. 🤍

EnergyHealing MeditationTeacher SpiritualCommunity ReikiHealing Mindfulness SelfHealing SoulJourney SpiritualAwakening ConsciousLiving Marlow

30/06/2026

If you’d like to explore meditation beyond relaxation and learn the deeper teachings that can genuinely transform how you think, feel and respond to life, my 100-hour Meditation Teacher Training begins this September. I’ll be sharing more over the coming months. 💕 link in bio for more details 💕

Just as one pebble creates ripples across the whole river, one conscious action creates ripples throughout our lives. Meditation doesn’t magically erase karma—it helps us become aware enough to stop repeating unconscious patterns and begin creating new ones. 🙏

Let the deep transformational work begin 💫

Much love,

Vayia 💕

28/06/2026

✨ Take a moment just for you… ✨

This soul activation is taken from our very first Soul Ceremony inside the Soul Alignment & Expansion Circle.

My intention is that, for just a few moments, you pause, breathe deeply and allow these words to gently remind you of who you truly are beneath the noise, the fear and the conditioning.

As you listen, notice what resonates with your heart.

✨ Which words touched you the most?

I’d love to hear in the comments.

If you’ve been longing for a space to continue your spiritual journey with like-minded souls through meditation, ceremony, teachings and deep inner transformation, I’d love to welcome you into the Soul Alignment & Expansion Circle for our July gatherings.

✨ If you’d like to know more, simply send me a DM with the word SOUL, and I’d be delighted to share the details.

With love,

Vayia 🤍

25/06/2026

What’s your biggest limiting belief?

👉I’m not good enough”,
👉“I’m not ready”
👉 I don’t know what I want
👉 What if I fail?”
👉 How will I make money
👉 What if I’m judged, seen, heard 🤔

Let’s have a convo about this, we all have them, I just moved through the one that’s been stopping me for months ‘I don’t know what to write’.

What’s your biggest one right now?
What is one limiting belief you’re ready to leave behind?

✨ I’d love to know…

Share it in the comments or send me a message. I’d love to hear from you. ❤️

And if you’re feeling called to continue this journey of healing and transformation, I’d love to welcome you into the Soul Alignment & Expansion Circle, where we meet regularly to deepen our connection, release old patterns and step into our authentic selves.

With love,
Vayia x

✨ Over the past 15 years of teaching, I’ve come to realise that true transformation comes through creating a consistent ...
14/06/2026

✨ Over the past 15 years of teaching, I’ve come to realise that true transformation comes through creating a consistent space where we can come home to ourselves, reflect, grow, heal and nurture our spiritual practices and our connection to ourselves.

That’s why I’ve created the Soul Alignment & Expansion Community.

A sanctuary for those who are ready to deepen their spiritual practice, reconnect with their inner wisdom, do the inner work, heal, find their purpose, manifest their dreams and be supported by like-minded souls on the journey.

Together, we’ll explore meditation, spiritual and transformational teachings, soul ceremonies, alignment practices, coaching, mastermind sessions and so much more.

🩷 We begin on Monday 15 June at 7:30 pm.

If your soul is calling for deeper connection, healing and expansion, I’d love to welcome you.

✨ Details can be found via the link in my bio or at beyourspirit.co.uk.

🤍 Feel free to send me a message or comment below if you’d like to know more.

HealingJourney

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Cookham

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Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 10pm
Sunday 9am - 10pm

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