Jane Etty New Beginnings

14/05/2024

03/04/2024

Breaking free from a shame spiral often involves practicing self-compassion, challenging negative thoughts, seeking support from others, and engaging in activities that promote self-care and self-esteem.

It's important to remember that everyone makes mistakes and experiences feelings of shame or guilt at times, but these feelings don't define our worth as individuals.

29/03/2024

When things get tough, looking for the small glimmers of positivity and hope can help to remind us that life can hold light and shade at the same time and promote a sense of optimism.

This could be a kind word from a friend, a moment of inner strength, acknowledging the change in seasons.

My glimmer today was listening to the birds chirping today, how about you?