Holistic Haven - Lisa Gallagher

09/06/2026

🥰

Feet come in all shapes, sizes, and levels of “I forgot to moisturise.”
We’ve seen it all - and we love them all. ❤️😃
Because when we say we’ve got you from the ground up… we mean it. 👣

07/06/2026

✨Availability This Week✨

01/06/2026

We often think of blood pressure support in terms of medication, diet, and exercise, and rightly so. But this study looked at something a little different: foot reflexology as an add-on.

In a randomized clinical trial led by Kotruchin et al., adults with stage 2 hypertension received a short, targeted reflexology treatment alongside their usual care.

What they found?
👉 A measurable reduction in blood pressure
👉 A decrease in heart rate
👉 Effects seen within just 30 minutes

This wasn’t a replacement for medical treatment, but it does point to reflexology as a useful complementary approach in managing hypertension.

It’s a reminder that small, non-invasive interventions can still have meaningful physiological effects.

📚 Source:
“The effects of foot reflexology on blood pressure and heart rate: A randomized clinical trial in stage 2 hypertensive patients” (Kotruchin et al.)

27/05/2026

✨This Weeks Remaining Availability For Appointments ✨

06/05/2026

✨Some Availability For This Friday✨

29/04/2026

Some Appointments Are Available This Thursday & Friday ✨

21/04/2026

Some Available Appointments For Wednesday & Thursday This Week ✨

15/04/2026

Some Appointments Are Available For Tomorrow Thursday 16th April ✨

06/04/2026

✨Availability For This Week (6th-10th April)✨

05/04/2026