Wellness Quest

Wellness Quest Our aim is to help people to grow through healing. At Beating Rhythms Holistic Healing we offer a range of therapies including meditation, reiki and yoga.

Support for women who give too much

Holistic therapies:
Reflexology • Reiki • Rahanni • Sound Healing • EFT • Yoga

Stress relief • Burnout recovery • Pregnancy support

• Sound baths monthly • Teacher of Reiki & Rahanni

New availability's up! Got some slots landing across the next few weeks, Mondays, Wednesdays and Fridays as always. A co...
18/09/2026

New availability's up!

Got some slots landing across the next few weeks, Mondays, Wednesdays and Fridays as always. A couple of the Friday evenings are booked in for the Foot Reflexology & Reiki Combo offer (£60), so keep an eye on those wee stars.

Fancy some time to switch off? DM me and I'll get you sorted.

Ita x

I like to think that Wellness Quest is a space to rest, rebalance, and reconnect.Each treatment is designed to support y...
16/09/2026

I like to think that Wellness Quest is a space to rest, rebalance, and reconnect.

Each treatment is designed to support you, physically, emotionally, and energetically.

Whether you’re looking to:
✨ Release stress
✨ Restore balance
✨ Feel more like yourself again
✨ Or simply take time out to pause

There’s a treatment here to meet you where you are.

You don’t have to wait until things feel overwhelming…
You’re allowed to support your wellbeing along the way.

If you’re unsure what’s right for you, I’m always happy to guide you 🌿

Message me to book or ask any questions ✨

Could BodyTalk be something your body needs right now? BodyTalk takes a whole-person approach to wellbeing, recognising ...
16/09/2026

Could BodyTalk be something your body needs right now?

BodyTalk takes a whole-person approach to wellbeing, recognising that our physical, mental and emotional wellbeing are interconnected.

Rather than focusing solely on symptoms, a BodyTalk session uses gentle techniques to identify areas of priority and support the body’s natural ability to restore balance.

People come to BodyTalk for many different reasons, perhaps they’re feeling stressed or overwhelmed, struggling to switch off, experiencing tension or discomfort, or simply feel that something is a little out of balance.

Every session is completely individual, because your body helps guide the session and determine what is prioritised.

- Gentle and non-invasive
- Tailored to you
- Supports physical, mental and emotional wellbeing
- Suitable alongside conventional healthcare

Curious about what happens during a session? Get in touch or book your BodyTalk appointment with Wellness Quest, Cookstown.

Introductory sessions- £40 (Sept & Oct only)

BodyTalk is a complementary wellbeing approach and is not intended to diagnose, treat or cure medical conditions or replace appropriate medical care.

"Mindfulness isn't calm 24/7. It's just noticing where you're at."Some days that's all it needs to be.Ita x
14/09/2026

"Mindfulness isn't calm 24/7. It's just noticing where you're at."

Some days that's all it needs to be.

Ita x

Diary's open and there's a wee bit of everything on it, early birds on Wednesdays, evening slots Mondays, and the Frida...
11/09/2026

Diary's open and there's a wee bit of everything on it, early birds on Wednesdays, evening slots Mondays, and the Friday line-up if you fancy treating yourself to the Foot Reflexology & Reiki Combo (£60, only on the starred dates). Runs right through to 19th Oct so no excuse for putting yourself last on the list.

DM me and I'll get you sorted.

Ita x

Do you ever notice how you'll happily hand over your last bit of energy to a group chat drama, a moaning session, or doo...
03/09/2026

Do you ever notice how you'll happily hand over your last bit of energy to a group chat drama, a moaning session, or doom scrolling, and then wonder why you've nothing left for the things that actually matter? Same, honestly.

Your energy's not free. Every yes, every "sure I'll just pop in," every bit of worry you carry that isn't yours, it's all coming out of the same wee account. Spend it on what fills you back up.

And if that account's looking a bit overdrawn, that's what treatments are for, a bit of Reiki, Reflexology or Sound Healing to top the balance back up. You can't pour from an empty cup!!

Where's your energy going this week? Is it worth it, or not? 👇

Ita x

Bit of good news, the diary's opened up a few spots! 📅Mon 7th Sept – 6:30pmWed 9th Sept – 1:45pmFri 18th Sept* – 7:45pmM...
02/09/2026

Bit of good news, the diary's opened up a few spots! 📅

Mon 7th Sept – 6:30pm
Wed 9th Sept – 1:45pm
Fri 18th Sept* – 7:45pm
Mon 21st Sept – 6:30pm | 7:45pm
Wed 23rd Sept – 4:00pm
Fri 25th Sept* – 7:30pm

*These two are for the Foot Reflexology & Reiki Combo- £60, and honestly one of my favourite ways to switch your brain off for an hour.

Don't forget that Introductory BodyTalk sessions are available for £40 up until the end of October.

If you've been meaning to get booked in, now's your chance before they're away on you. DM me and I'll get you sorted.

What actually happens during a BodyTalk session?If you've never experienced BodyTalk before, you might be wondering what...
01/09/2026

What actually happens during a BodyTalk session?

If you've never experienced BodyTalk before, you might be wondering what to expect.

BodyTalk is a gentle, non-invasive approach that looks at the connection between the body, mind, emotions and our experiences.

We start with a chat about how you've been feeling and anything you'd like support with. You'll then get comfortable, fully clothed, while I use gentle muscle checking and the BodyTalk system to guide the session.

The interesting thing is that I don't decide what we're going to work on, we follow your body's lead.

Different areas, emotions, stresses, beliefs or experiences may be highlighted, and I'll use the BodyTalk techniques indicated during your individual session.

No two sessions are exactly the same, and sometimes what comes up can be quite unexpected.

- There's no massage, needles or manipulation.
- You remain fully clothed.
- You don't need to know what you want to work on.
- And you don't have to talk about anything you don't feel comfortable sharing.

Swipe through to see what you can expect from a BodyTalk session.

Curious about BodyTalk or wondering whether it's for you?

Send me a DM and I'll be happy to answer any questions.

Change Your Perception & Support Your Wellbeing Our thoughts, emotions and experiences can influence how we feel, both m...
29/08/2026

Change Your Perception & Support Your Wellbeing

Our thoughts, emotions and experiences can influence how we feel, both mentally and physically.

When we're under ongoing stress, our bodies can respond too. We might notice tension, changes in sleep, low energy, digestive changes or simply that feeling of being constantly "on."

This is where the mind-body connection becomes really interesting.

BodyTalk takes a whole-person approach, recognising that our physical body, emotions, experiences and environment don't exist separately from one another.

So, what happens in BodyTalk?

Using gentle neuromuscular biofeedback (muscle checking), a BodyTalk session follows a structured process to explore what your body may be prioritising at that particular time.

A session might bring attention to:

- Physical areas of the body
- Emotional patterns or stress
- Past experiences
- Beliefs and perceptions
- Connections between different body systems

Gentle tapping techniques are then used as part of the BodyTalk process to support integration and encourage greater balance within the system.

Rather than deciding beforehand what needs to be "fixed", BodyTalk follows the body's lead.

Sometimes changing the way we respond to an experience can change how that experience feels within the body.

Change your perception, and you may begin to change your experience.

Interested in experiencing a BodyTalk session for yourself?

Send me a DM to find out more or book an appointment. 🌿

A little Wellness Quest updateI'm delighted to share that I've passed my final BodyTalk exams! 🎉It feels like a lovely m...
26/08/2026

A little Wellness Quest update

I'm delighted to share that I've passed my final BodyTalk exams! 🎉

It feels like a lovely milestone after all the learning, practice and exploration that has gone into getting to this point.

Huge thanks to all those who helped and supported me on my journey and especially to my lovely case study participants.

What has really drawn me to BodyTalk is its whole-person approach to wellbeing and its focus on the connections between the mind, body, emotions and our experiences.

BodyTalk works from the principle that the body has an innate wisdom, an ability to communicate, adapt and continually work towards balance.

During a BodyTalk session, we explore what the body may be prioritising at that particular time, followed by gentle techniques intended to support the balancing process.

🌿 To celebrate, I'm offering introductory BodyTalk sessions at special offer of £40 right through until the end of October

And for today, I'm celebrating passing that final exam! 🤍

DM me to book your session 💌

Address

Cookstown
BT809DN

Opening Hours

Monday 6pm - 9pm
Wednesday 10am - 8pm
Friday 4pm - 9pm

Telephone

+447919800028

Website

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